"The meridians in the human body can generally be divided into twelve meridians, eight strange meridians, twelve meridians refer to the gallbladder meridian, liver meridian, lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardial meridian, three jiao meridians, these twelve meridians, these twelve meridians, these twelve meridians connect the human body, the heart, lungs, liver, spleen, kidney, large intestine, small intestine, stomach, gall bladder, bladder, three jiao and other five internal organs of righteousness, and according to the twelve hours of merger, natural Zhou Tian operation, in fact, these twelve meridians, at the beginning of the beginning in each human body are connected. It's just that people don't understand the development, and it slowly becomes clogged over time, just like a road, and if you don't walk for a long time, it will be overgrown with weeds. Now that you have condensed your qi in your dantian, the next thing to do is to let your qi circulate in the twelve meridians and the eight qi meridians. At the beginning, it was also the most difficult, because the undeveloped meridians in the human body are like sheep intestines, and the breath in the veins is like a low-voltage current, which is very weak, but after practicing qi for a long time, the twelve meridians in the body can become a broad avenue, and even become a highway for the operation of human body qi, and at that time, you can become a real master of qi training. Moreover, qi conduction also has an important role, that is, in this process, it will slowly absorb the qi from the outside world and replenish the dantian, this process is commonly known as inhalation. Because the qi in the human body is bound to be consumed every day, such as expanding the meridians, releasing the qi outward, etc., the qi in the body will be consumed, so it is necessary to inhale to replenish the consumed qi. The main function of inhalation is to increase the qi in the dantian. The deeper the qi in the dantian, the higher the martial arts will be. ”

Wu Feng listened carefully to the master's explanation, and his heart was extremely shocked. The master spoke very popularly, and Wu Feng easily understood. Wu Feng has loved watching martial arts movies since he was a child, and the internal strength described in the movie is so similar to the qi that the master said, but the name is different.

As soon as he thought that he had actually practiced the legendary internal strength, Wu Feng was excited, and couldn't help but interrupt his master: "Master, you can quickly teach me the method of qi channeling." ”

"Don't worry, it's not too late to learn when I'm done talking to you. The old man said slowly.

"The meridians in the human body are actually composed of acupuncture points, and in the meridians, there will be an acupuncture point every other paragraph, so to learn to conduct qi, remember these acupuncture points first. Next, the master will use some means to point on the 24 points of your Ren pulse, and after a quarter of an hour, you will clearly feel the existence of Ren pulse, and at that time, you will follow the method on the "Changchun Jue" and use your mind to forcibly act on the qi in the dantian, so that the qi will swim in the Ren pulse, understand?"

"Understood," Wu Feng replied.

"Well, let's start now. ”

"Now, don't you have to sit in a water tank?"

"You have gathered all your qi in the dantian now, such a big mass of qi, if you still have to sit in the water tank to feel it, then you are really a waste material. Now, close your eyes and feel the dantian. ”

Hearing this, Wu Feng slowly closed his eyes, took a deep breath, and his heart slowly calmed down. Sure enough, as the master said, after a while, he really felt that there was a ball of qi in the dantian.

Wu Feng could even see the color of this mass of qi, milky white, slightly cloudy. I was overjoyed.

At this time, the master's voice sounded, "It's started, it may be a little painful, bear with it." ”

As soon as the words fell, Wu Feng felt bursts of pain all over his body in an instant, and sweat immediately oozed from his body, so he couldn't bear it and didn't scream. After a while, the pain slowly subsided, but then there was a feeling of swelling, which was much better than before.

The feeling of swelling became more and more obvious, and Wu Feng clearly felt that this feeling was connected into a line in his body.

"This is Ren Mai." Thinking about it, Wu Feng followed the method on "Changchun Jue" and tried to guide the qi in the direction of Ren Mai. The time of ten minutes was quickly up, and the feeling of swelling disappeared, but Wu Feng sighed slightly, no matter how hard he was

force, the qi in the dantian did not change at all. And now, the time has come, and he can't feel Ren Mai's presence anymore.

Slowly opened his eyes, and looked at the master and shook his head in frustration.

The master's expression did not change, as if it was expected, and said, "It's okay, since the qi has been gathered, it is only a matter of time before the qi is conducted, take your time." ”

In the following days, Wu Feng began the second step of qi training with the help of his master - qi conduction.

At the beginning, the old man would use heavy hands to point on Wu Feng's acupuncture points, and slowly, when Wu Feng got used to the position of these acupuncture points, the old man let Wu Feng guide himself. When Wu Feng dredged a meridian, the old man used the same means to make Wu Feng feel a new meridian, which made Wu Feng miserable.

Wu Feng once complained to the master if he could tell him the direction of the meridians and let him explore them slowly, but the old man solemnly warned Wu Feng that if he did that, he would probably go mad, because once it was led to other meridians, the qi would become disordered, and at that time, the meridians would be broken, and he would become a waste person from then on, or his blood vessels would burst and he would die. After Wu Feng heard this, he was so frightened that he didn't dare to complain anymore.

And Wu Feng finally opened up the meridians of the whole body, and it took three months.

During these three months, although Wu Feng suffered great pain, he also really felt the changes in his body. These changes came so quickly, so obviously, that they were comparable to the changes in that year's work.

First of all, the most noticeable change is that the body has become thinner. In the past, because of work, the muscles on the arms and thighs were very thick and obvious, but now the arms and thighs have become more slender, although the swollen muscles are gone, but the body has an indescribable coordination beauty.

The second change is on the skin. Unlike the dry skin before, now, Wu Feng felt that every inch of his skin was full of elasticity. Especially on my face, my face is now elastic as if I had just made a mask. If it's not a little dark, it really makes women jealous when they see it.

And what made Wu Feng ecstatic the most was that after opening up the second pulse of Ren Du, his myopia actually improved, and his previous glasses were now blurry. The eyes, which had been somewhat deformed due to wearing glasses for a long time, also returned to normal. This made Wu Feng amazed.

"Master said that there are many benefits to practicing qi, but I didn't expect that it was just the beginning, and it gave me so many surprises, and now I am getting more and more perfect, and I must work harder in the future. Wu Feng thought.

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