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Charles's heart wanted to flip the table at this time, because the book titled "Interpreting with Muscles!" is really ...... It's just too scientific.

The first tenth of the content of the book is to introduce how to achieve the effect and use of muscle electrical stimulation training through a special electric magic array, and the last ninety percent of the content is a graphical introduction to the exercise methods of various parts of the muscles, including even abdominal muscle tear and Kegel training methods.

Charles looked at the cover, because of the age, the author's name was worn out a little, and only the "little □□ man" could be seen at one end and one tail.

Charles knows a little about electrical muscle stimulation training, and his hometown began to study the use of this method in athlete training in the 70s of the 20th century, and has achieved good results in the trial and promotion of weightlifting teams and gymnastics teams in China.

According to studies, electrical muscle stimulation training can quickly activate muscles and recruit more motor units in terms of action preparation, so as to improve the efficiency of muscle groups, can be used as an effective supplement to active resistance training in strength training, and also has unique effects in relieving fatigue and rapid recovery after exercise.?1?

Charles spent half an hour flipping through the book, and then began to think about it.

Physical training is not achieved overnight, although his body has been fed by the broken godhead and infused with a large amount of divine power of the god of life, and the indicators are already a lot higher than his peers, but there is still a big gap compared to those famous plug-in players in history.

For him, the effect of electrical muscle stimulation training is not significant in the short term, and the effect is not significant in the long term, and there are many alternative solutions.

The only good thing about it is that Charles has little resistance to it, and the method based on the science of his hometown is much easier for him to understand and accept.

After learning what had happened to Mordred's ancestors, a sense of crisis came back to him.

In the history told by Mrs. Rozanna, Charles was the only one who heard why Lily and her husband were killed - Lily's husband wanted to be Cai Lun, even though he only intended to earn some money to raise the children.

When this old man pointed out the art of papermaking, even with the help of a master like Lily, he could not escape the doom of destruction.

And the technology pointed out by Charles is much stronger than papermaking, and Alexei Li Daitao's plan obviously failed to achieve the desired effect, and the danger will still fall on him.

And his instinct had long told him that he had fallen into a huge chessboard, and before he had the ability to jump out of the chessboard and flip the table, he could only try to increase his strength as much as possible.

After thinking about it, Charles picked up the book and walked around the bookshelf to put the book away, but no one saw a flash of silver light enveloping the inside of the book.

At the beginning, Ji Shijun was able to find the winning lottery ticket through the divine power detection of Reimeng, so Charles could naturally do it, and he also made a series of upgrades on top of it.

By the time he put the book back on the shelf, its contents had been etched into his soul, just as he had devoured Queen Blanche's sword skills.

It was also because his soul was blessed with a broken godhead and the "capacity" of his soul power was large enough to dare to play like this, and other people's words had long since given up because of the lack of "capacity".

He had tripe soup from a small restaurant on the side of the road for breakfast today, and he drank a lot of water when there were too many chili peppers in the soup, and now he needs to go and release his memory.

Thanks to the blessings of the past generations, the bathroom here is similar to that in their hometown, with flush toilets, and toilet mats made of soft leaves are very thoughtfully prepared in the bathroom.

However, the sound of sobbing coming from one of the cubicles caught his attention, and the people in the cubicle immediately stopped crying when they heard Charles's movement, and the sound sounded as if they were covering their mouths with their hands.

There was no smell in the bathroom, and there was no one else, and Charles stood quietly by the door intending to watch the excitement.

It didn't take long for the door of the cubicle to open, and the pseudo-Lori in a small pink dress came out of it.

He was stunned for a moment when he saw someone, and was about to wash up and hide back in the cubicle.

"What are you hiding, I won't eat you again. Ru said speechlessly.

And the pseudo-Lori lowered her head and twisted and said, "Mei...... Brother Meacha ......"

Ru raised his eyebrows, it seemed that this was someone Meacha knew, he thought about the friends that Meacha had told him, and soon knew who this person was.

Should the second heir of the Grand Duke of Milan, Gnanaro Nodal, wear women's clothes?

Mei Aru asked, "You were defeated by your sister again?"

According to Meacha, this Genaro can be regarded as a genius child, but his sister, who is two years older than him, is more talented than him, so he has been suppressed by his sister.

Genaro blushed and nodded slightly.

Mei Aru said helplessly: "You also ran away from home." ”

Gnaro whispered, "I don't have any money. ”

Mei Aru glanced at him and said, "You can sell this body on your body now and you will have money." ”

After he finished speaking, he turned and ran, for fear that Genaro would ask him to borrow money or something.

Within two steps, he saw a middle-aged uncle in the corridor glaring at him, and he just smiled at the middle-aged uncle and continued.

That middle-aged uncle is Gnaro's bodyguard, and Mei Aru instigated their young master to run away from home, which will obviously add a lot of work to them.

After a hiccup, Charles returned to the library and continued to select the books he needed and "copied" them, and then studied them slowly when he had time.

What then fell into his hands was a set of textbooks on water magic, which started from explaining the principles of constructing small water balls, and gradually went deep into the principles of water magic construction that were not yet completed at the intermediate level such as the waterfall explosion technique, which was an excellent set of water magic introductory books, which could be used as family heirlooms.

Now Charles's basic knowledge of magic is still relatively weak, and the elven teaching method is to teach some basic knowledge first, and then teach you to use a representative standard magic structure, and the "representative" magic structure contains too many "knowledge points", and the elf will let students slowly learn the easy and difficult magic knowledge related to these structures in their daily practice.

Then Charles was tragic, the research methods of the elves were only suitable for their long-lived races, Charles was only enough to learn by rote what those standard magic structures were like in this little time, and as for the analysis or something, it was estimated that he could hold his grandson when he finished figuring it out.

This makes him now able to use a lot of the special magic of the elves, but he doesn't know the principle, he can only cast spells step by step, and it is difficult to be a little flexible, so it is easy for the enemy to figure out the rhythm.

This is also the reason why Elizabeth is not happy to let Charles come out to practice now, and now Charles is only a small bucket of water in learning magic.

On the human side, the teaching is to use the magic structure as an example to teach the relevant magical theory knowledge first, and practice it in the process of learning the theory.

In this way, the teaching of magic at the middle and low levels will be fast, but the advanced knowledge needs to be supported by solid basic skills, otherwise it will become like reading books from the sky.

Therefore, before Charles left the Elven Tree Sea this time, Elizabeth suggested that he try to learn the basic knowledge of human magic, and then use it to analyze and deconstruct the magical structure of the elven race.

Therefore, Charles seized the opportunity to find as many copies of the primer books on magic as he could.

There were many people who thought the same way, and many books were borrowed to the long table to be copied, and he had to wait in the stack for others to finish copying and then borrow them back.

It's not that Charles didn't think about "dragging the library", but it wasn't necessary.

He looked through a lot of books and found that some of the unique features of each book were not suitable for him, and would only lead him to the ditch while he was still laying the foundation.

It wasn't until sunset that Charles completed today's mission, only when he returned to the hotel to find Artoria gone, leaving a note saying that he would be away for a few days.