"Urban Doctor"

The main purpose of Qi training is to strengthen the body against insults and defend oneself against the enemy. There are also many types of qi training, such as Buddhism's qi training, which focuses on training the mind, putting one's body out of the way, and reaching the highest state of nothing in the world. However, Taoism practices qi, but emphasizes 'both physical and mental consideration', and attaches equal importance to practice and cultivation.

Confucianism exercises qi, mainly talking about 'righteousness, sincerity, and self-cultivation', and requires the role of 'stopping, walking, and quiet'. Doctors practice qi, but they pay attention to curing diseases and nourishing one's life

At the same time, qi training is also divided into six realms: gathering, condensing, release, introverted, returning to simplicity, and returning to the yuan.

Listening to Wang Liu's explanation, Chen Fan became even more curious about Qi training, and couldn't help but turn his head and ask, "Uncle Wang, is there no other realm above Guiyuan?"

"Hehe, I heard that there is, but I've never heard of anyone who can reach the realm before returning to the Yuan, and I don't know what to add to that realm. Wang Liu smiled and shook his head.

"Oh, then Uncle Wang, are you in that realm now?" Chen Fan responded, looking at Wang Liu curiously and asked.

"I just practiced Qi to the realm of restraint some time ago. Wang Liu nodded and said.

"Then Uncle Wang, won't you be able to reach the realm of Guiyuan soon," Chen Fan exclaimed with some excitement.

Hearing this, Wang Liu shook his head with a wry smile and said, "Young Master, don't look at the difference between this introverted and Guiyuan, there are only two realms apart, then each realm can be said to be a difference between the abyss, and it can be said that I am extremely lucky to be able to break through to the realm of introverted." ”

Wang Liu's words are true, the first layer of qi gathering alone does not know how to block many people from the door, which is why there have been very few qi practitioners, and the exercises of qi practice are also scarce, and it can be said that it is even more difficult to break through qi to each layer, which does not know how much luck, perseverance and hard work.

And the reason why Wang Liu was able to suddenly break to the introverted realm some time ago can also be said to be related to his physical defects, otherwise he wouldn't know if he would have the opportunity to impact the introverted realm in his life.

"Young master, practicing qi is not only to look at understanding, but also to look at personal luck and perseverance, even if some people have high understanding, but if there is no such thing as luck, maybe you can go further in your life. So don't underestimate the six realms of Qi training, because the breakthrough of each realm can be said to be extremely difficult. As he spoke, Wang Liu glanced at Chen Fan in a deep tone.

At this time, Chen Fan can be said to have a general understanding of the matter of qi training, although he still can't understand some places, but he knows that these problems are very reasonable and understandable to others, and he needs to experience and understand them himself.

Last night's attack was everything Lin Xiaotian expected, but what surprised him was that the two men and one woman who attacked last night didn't seem to be sent by Song Tianling, and it was precisely because of this appearance that Lin Xiaotian was a little worried.

There is still another force in Binhai City, but this foreign force is extremely mysterious, this is also some of the plans that disrupted Lin Xiaotian, and it can only be further planned after reorganization.

"It's really interesting, but I didn't expect that there is another force in Binhai City that we don't know about. Lin Xiaotian muttered to himself, and then said to the six four men and two women dressed in black in front of him: "You said that when you were halfway through the pursuit, someone came out and destroyed it?"

"Yes, and the skills of the person who came here are very good, I guess he is a master who is about to practice his qi to restrained. One of them, a feminine man who looked ordinary, but had a hint of evil in his eyes, made people look a little uncomfortable, and spoke.

"Oh, there is still such a master intervening in the middle?" Lin Xiaotian was surprised, but he quickly recovered and said, "Okay, you guys go down first." ”

After the six people left, Lin Xiaotian leaned back on the sofa, lit a cigarette and began to smoke, but his brain was thinking about something quickly.

And during this period of time, Chen Fan stayed in the Nanquan Mountain Villa every day and did not go out, and he also knew from Qian Zhongxiang's phone call that Han Bing had woken up on the night when Chen Fan treated her injuries, which made Chen Fan feel a lot more relieved, and he could also devote himself to the improvement of the ancient prescription for rejuvenating the appearance and health.

But when the ingredients of this ancient prescription for rejuvenating beauty and health are hidden, the difficulty of this really makes Chen Fan think about it. After all, the current technology and equipment are so advanced that it is really difficult to hide. However, fortunately, after more than a week of hard work, Chen Fan was finally able to combine a few of the ingredients in it, so that he could first detect these herbal ingredients in the testing instrument, and the ingredients of these herbs can be said to play a key role in the ancient prescription of anti-aging and health preservation. , After asking Bai Fanghua to take out the finished product of the improved anti-beauty health formula, it really couldn't be detected, which made Chen Fan, Bai Fanghua and others very happy, you must know that this anti-beauty health prescription can also be said to be no less than a "moment of Fanghua" money-collecting products, if you can't hide the ingredients of the products made on this ancient formula, this money-collecting product will easily become pirated by people.

And it was also the last big mistake that Chen Fan knew that the medicinal effect of the "Instant Fanghua" made with dried herbs was not as good as that of fresh herbs. With such a result, Chen Fan also gave up the improvement of "Instant Fanghua", after all, if it is being changed, this "Instant Fanghua" cannot be described as magical.

At the same time, Chen Fan also discussed with Bai Fanghua and others to see if there was a way to buy fresh herbs, after all, this dried herb, how could the "instant Fanghua" made be not as good as fresh herbs.

Bai Fanghua can only start from the herbal medicine market to see if he can find a good herbal supplier. And these Bai Fanghua can be said to be more and more beautiful and moving under the nourishment of Chen Fan, whether it is from the temperament or the complexion on the face, the mature and rich taste and the usual words and every action, all with a tempting charm.

This also made Chen Fan like it more and more, and every day or two, he always found all kinds of excuses to pull Bai Fanghua into the room and love him well, and Bai Fanghua was still a little embarrassed at first, but after a few days, he was also addicted to it.

However, Chen Fan's ability in that aspect is too strong, so Bai Fanghua can't cope with it alone. With no choice, Bai Fanghua had no choice but to pull Zhao Qingwan and the two to deal with Chen Fan's impact.

And a few days ago, Zhao Qingwan watched Bai Fanghua and then sneaked into Chen Fan's room every night to accept Chen Fan's moisture, which made her heart a little itchy, and saw that Bai Fanghua was more and more beautiful and moving under Chen Fan's moisture, after Bai Fanghua heard Bai Fanghua's suggestion, she was still a little embarrassed at first, but after one or two times, she was also addicted to the indescribable wonderful taste when the three of them were together.

Everyone in the villa looked at the more mature and beautiful of the two girls, and they guessed a little, but Lin Manyun saw this, but her heart could be said to be very uncomfortable, although she only lived opposite Chen Fan's room, but she didn't know how to get close to Chen Fan, she could only keep busy with the establishment of the foundation, and use the pressure of work to relieve the pain in her heart. But fortunately, with the help of Li Lao, the Foundation's affairs can also be said to be progressing very quickly.

And the time of this half a month has also come to October, Chen Fan is still the same as usual, he woke up very early, looking at the two seductive delicate bodies lying beside him, and remembering the madness of following the two girls last night, Chen Fan's lower body that was still in Zhao Qingwan's stop couldn't help but swell.

A whispered voice quickly came out of Zhao Qingwan's mouth, and it seemed that Chen Fan's reaction just now was to wake up the jade man who was still asleep.

Zhao Qingwan, who woke up, opened her eyes and saw the handsome face of her beloved man, so she couldn't help but show a sweet smile on her face, and her hands directly wrapped around Chen Fan's neck, and said, "Good morning, little villain"

But as soon as she finished saying this, she obviously felt that something was wrong, the feeling on her chest, and the feeling of fullness in her lower body, made Zhao Qingwan can't help but look down, and saw that Chen Fan's right hand was already rubbing her proud **.

The bad things that were still in his body were getting bigger and thicker little by little, and the feeling of fullness suddenly stuffed his lower body full, which made Zhao Qingwan can't help but say coquettishly: "Dead bad guy, I didn't have enough last night, why did I start to make it bad together."

"Hehe, who made Sister Wan more and more beautiful and moving, isn't this my normal reaction" laughed evilly, Chen Fan couldn't help but start to move his lower abdomen.

"Ahh Why are you so bad, light... Don't... Don't wake up Sister Bai. With Chen Fan's movement, Zhao Qingwan's thighs slightly opened and clamped Chen Fan's waist, slowly meeting Chen Fan's movements back and forth, and her mouth began to make various wonderful sounds again.

"It's late, you Qingwan, get up early in the morning and eat secretly, see how I clean you up" Saying that, Bai Fanghua immediately turned over, exposed her proud and wonderful carcass to the air, and directly began to ** the sensitive points on Zhao Qingwan's body with both hands. , "White... Sister Bai, you... You bully people. This feeling of attacking up and down makes Zhao Qingwan really feel indescribably happy/feeling, this feeling is like flying into the sky. His legs were clamped around Chen Fan's waist and began to respond enthusiastically to Chen Fan's movements.

"White... Sister, I can't do it, you're fast... After a period of time, I saw Zhao Qingwan's body tremble suddenly, and her legs clamped Chen Fan's waist hard, this tightness was loosened, and a phoenix chirp sounded in her mouth at the same time, and the whole person collapsed weakly on the bed to reach the peak of happiness.

Seeing this, Bai Fanghua on the side didn't wait for Chen Fan to withdraw from Zhao Qingwan's body, so he pounced directly, and started a general gut battle with Chen Fan.

After the passion, Chen Fan saw that the two women were already paralyzed on the bed weakly, which made him very unhappy and kissed the two women on the foreheads.

"Villain, next time, I'm afraid that Sister Bai and I won't be able to cope with you. After resting for a while, Zhao Qingwan looked at Chen Fan, who was still playing with her ** hand, angrily.

"Yes. Xiaofan, you are too strong in this aspect. Bai Fanghua leaned her body against Chen Fan's back and shouted.

"I'm sorry to make you tired. Chen Fan stopped what he was doing, in fact, he didn't know what the original meaning of the problem was, but he could see that the two women were indeed tired enough to deal with him alone these days.

Chen Fan's words made the two women's bodies rise with a sense of sweetness, in fact, the two of them didn't blame Chen Fan, but Chen Fan is becoming more and more fierce these days, and the two of them are still easy to deal with at the beginning without learning the original look, but in the past few days, the two women also obviously feel that Chen Fan seems to be slowly becoming more and more courageous, making it more and more difficult for the two of them to deal with.

"Xiaofan, I think it's better for you to take Manyun's girl too, I can see that she likes you very much, and she has also had an intimacy with you, so let her come in to help." Bai Fanghua suddenly proposed.

"Sister Bai, this... This is not good. Chen Fan was a little embarrassed, he had never thought about what to do with Lin Manyun, but now Bai Fanghua suddenly brought it up.

"What's wrong, if it goes on like this, the two of us can't handle you at all. Zhao Qingwan also said quietly, although she didn't want to share Chen Fan's love with others, but Chen Fan's ability in this regard was really surprising, and the two of them had no way to deal with it.

"Sister Wan, I'm already very satisfied with the two of you, so don't say such things. Chen Fan shook his head lightly, turned around and hugged the two girls in his arms, and saw that the two girls seemed to want to say something, so he immediately said: "Okay, don't mention this matter, I'll go wash down my body first, and I'll go to the lawn to practice with Uncle Wang later, and the two of you will rest in the room first." ”

Seeing that Chen Fan said this, the two girls had no choice but not to speak, and after watching Chen Fan walk into the bathroom, Zhao Qingwan spoke: "Sister Bai, can you really accept Man Yun to share Xiaofan with us?"

"What's the solution, who called you this little villain so strong, or who will. Bai Fanghua pursed her lips, and then said: "And these days, you haven't seen Manyun's girl looking at Chen Fan, as if she was an abandoned resentful woman, I'm worried that if it goes on like this, I don't know if Manyun's girl will be sick." ”

"You have a point, and I don't want to see Man Yun like this. Zhao Qingwan nodded, then looked at the bathroom door, and said, "But Xiaofan doesn't seem to accept our proposal, which is really a headache." ”

"Don't worry, let's discuss it with Manyun's girl then, if she really doesn't come with us this time, then the two of us might as well help them secretly." Bai Fanghua smiled evilly.

At this time, Chen Fan, who was taking a bath in the bathroom, couldn't help but show a wry smile on his face, shook his head lightly, and then rinsed himself seriously.

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