When I inhale the air to the maximum capacity of my lungs, I exhale slowly, first relaxing the upper part of my chest, then the lower part of my chest and abdomen, and finally contracting my abdominal muscles to completely exhale the dirty air in my abdomen. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoMy lips were slightly closed, and within my two nostrils, two clouds of white mist erupted with the momentum of this breath.

When the morning sun shoots the first rays of sunlight towards the earth, I raise my hand above my head and run the lotus inner meridian, quietly feeling the vitality of the earth and this valley.

Slowly, I separated a trace of purple qi from the sunlight and inhaled it into the dantian. The golden pill was like a long-arid earth, and his mouth was wide open, and he drank it hungrily.

The ring and jasper hairpin that I received from the dantian also took the opportunity to pick up the leak next to it. Jin Dan was very dissatisfied with the performance of the two of them, and rolled his body to bump into them from time to time.

The jasper hairpin swooped towards the golden pill like a domineering little tiger, and wanted to swallow the golden pill. was hit into the corner by Jin Dan mercilessly. And the ring was like a shy little girl, secretly hiding to the side and watching the two of them fight back and forth, and from time to time taking advantage of the two of them to breathe in the rich aura that they inadvertently leaked out.

Directly in the east, the sun broke through the clouds under the horizon and radiated ten thousand rays of light, reflecting the earth red.

The purple gas in the sunlight turned into a long stream of bubbling into my dantian, and the long stream was too hot, so that Jasper Hairpin and Jin Dan stopped fighting, and waited for cooperation against the baking of purple qi. At this time, the ring also walked out generously, standing side by side with them and turning on the siphon mode.

The purple qi that first entered the body was still uncontrollable, they were rampaging through my meridians, wantonly destroying my meridians, and I accelerated the speed of the lotus inner meridian, repeating the cycle, constantly guiding that purple qi to run along my meridians. Gradually, the purple qi in my body slowly became docile, turning the qi into essence, repairing the broken meridians over and over again according to the route of the lotus inner meridian, and finally turned into a stream of heat and merged into the golden pill.

Based on the good performance of the jasper hairpin and the ring in the joint battle against the enemy, Jin Dan generously divided a small part of the essence to them, which made the two spirit creatures overjoyed, and they were excited to stick to Jin Dan and express their hearts.

An hour passed, and the purple qi in the morning sun dissipated, and I took a long breath and stood up.

It's been a long time since I've calmed down to cultivate, but this time I have benefited a lot from my cultivation, and my whole person is refreshed, and the fatigue of many days has disappeared at once.

"Congratulations, your cultivation has consolidated a lot this time. "Old Man Zhou didn't know how long he had been standing next to me, and he didn't dare to speak when he saw that I had received credit.

It's rare to be praised by Mr. Zhou, and I'm a little embarrassed after listening to it. The red glow on his face was flying, and he wanted to be humble and felt that saying it would make people feel too fake, and he didn't know what to say.

Old Man Zhou saw my overwhelmed appearance, and laughed out loud: "Let you tease me just now, now I just said the truth softly, you can't stand it!"

I rolled my eyes at Old Man Zhou and said in disgust: "Grandpa Zhou, how can you be like this!"

Seeing my embarrassing appearance, Old Man Zhou couldn't bear to make fun of me anymore, so he changed the topic and said, "Okay, okay, it's time for us to eat, and after eating, I'll contact Caibi to see how he's doing." ”

My parents got up very early in the morning, and when we went to the restaurant, they had been waiting there for a long time, Su Tong, Qian Mo and Fan Siqin slept late last night and haven't gotten up yet. Simba, Shuangshuang, Silver Dollar, and Tiger Head Tiger Brain are said to have gone out to practice, so let's not wait for them while we eat.

Mom and Dad have been advocating the health regimen of eating without saying a word, and we all sat down and quietly finished the meal before Dad proposed to take Mom to his juice factory to have a look. I remembered the two beads I left for them last night, and gave them them.

Old Man Zhou stared at his parents for a while, nodded and said: "The body bones of the two old people make you care well, you can eat this bead, you don't go to the factory today, just eat the beads here, I will help you massage it to help you absorb the essence of the beads." ”

Old Man Zhou's words made his father a little flattered, and he muttered: "This ------ how embarrassing it is." ”

Old Man Zhou twisted the sparse mustache he had just grown, and said with a light smile: "What's so embarrassing, last night Nianqing's girl asked me to pick a bead, I didn't be polite to her, and you don't have to be polite to me today, when I return her personal favor." ”

I know in my heart that Mr. Zhou doesn't want to owe me a favor, and wants to take this opportunity to repay what he owes me, so as not to be implicated in the future.

I didn't want to use that bead to blackmail Mr. Zhou, so I persuaded my father next to me: "Dad, you just do what Mr. Zhou said, I don't know much about the absorption method of this bead, I can't help you, you can eat here." ”

After speaking, I winked at my father, and the tacit understanding between father and daughter for many years made my father understand what I meant in seconds. He nodded, and said to Old Man Zhou very humbly: "Then today we will have Old Man Lao Zhou." ”

I asked Su Lan to bring two futons to my father and mother and lay them flat on the ground.

Old Man Zhou asked his father and mother to relax their legs naturally, and then told them: "Try to relax your femoral joints." ”

My father's comprehension ability is a little poor when he is old, and he didn't figure out where the femoral joint is for a long time, and he can't meet the posture required by Mr. Zhou, which makes Mr. Zhou really can't help it, so he walked straight to his father and personally put him in a correct posture with his hands.

My mother looked at my father's sitting posture and didn't want Mr. Zhou to help her correct her mistakes, so she looked at me for help and said, "Girl, come and help your mother explain." ”

I understood my mother's little bit of caution at a glance, so I smiled and walked over to her and started to help her straighten her posture.

Old Man Zhou then said: "Now you stand up slowly, your head and body are naturally straight, your eyes are slightly closed, your tongue is against the palate, your back is pulled with your chest, your shoulders are loose, your elbows are loose, the tip of your nose is in a straight line with your umbilicus, you are bent and your hips are raised, your feet are bent at your knees, your knees are bent at 90 degrees, your feet are parallel, and your feet are on the ground. The knees are slightly wider than the shoulders, the hands are naturally placed on the two thighs, the palms are facing forward and the palms are down, after a while after you eat the beads, you should meditate on the dantian in your heart, and guide the aura in the beads from the "dantian - **** perineum - long strong - life gate - Shenque - dantian" back and forth circulation luck.

What Mr. Zhou said was a bit too professional, Dad didn't understand, he didn't expect to eat a bead, and he had to learn so many things, he asked Mr. Zhou helplessly: "Mr. Zhou, I don't know where those acupoints you said are?"