The first thing when I got home, You Yishou went to take a shower first, out of a day's sweat sticky body, after taking a shower and looking at himself in the mirror, this thing smiled proudly, although You Yishou looked ordinary, but the perfect body proportion made his temperament have been greatly improved, and now he is more like a piece of jade waiting to be carved, and one day he will shine.

After dinner, said hello to the old man and mother, You Yishou went back to the room to rest, now he enters the system training on time at 22 o'clock every night, and ends at 6 o'clock the next morning, in fact, You Yishou does not want to stay up late for training, but these two days to go to You Dasco to help cook, there is no time during the day can only use the night sleep time, You Yishou is so desperate to lay a good foundation as soon as possible to prepare for the future cooking, so far not to mention stir-frying, even the side of the pot he has not touched, of course, the system has a perfect training plan, he just needs to do it, although You Yishou is repeating the simple and boring basic training tasks every day, but don't forgetAt this time, it was only three days since he came back from Shaolin Temple, and now he has a qualitative improvement in both his physique and Yuan Li, and he can't become a fat man by eating a bite, not to mention that he is now a seedling puller, if the foundation is not stable, even if You Yishou is barely in charge of the spoon now, it is also burying hidden dangers for himself, and sooner or later he will suffer, this truth You Yiyi understands, You Dasco understands, Zhao Wei understands everything, and all people who learn art understand.

Entering the system again, You Yishou still went to the vegetable garden to sow seeds and carry water first, Qiuqiu once told him that after he officially took charge of the ancient Shaolin kitchen, the vegetable garden, orchard, poultry garden, 100,000 mountains, Shaolin Houhai and other "forbidden places" will be open for him, forming a complete food supply chain, the most important thing is that the ingredients inside can be brought out of the system and made into delicious dishes in reality, of course, this is only the tip of the iceberg shown by the system, there are too many secrets waiting for You Yishou to excavate, provided that he is strong enough.

After planting vegetables and picking water, You Yishou returned to the ancient Shaolin kitchen to practice cutting potatoes, and now he is trying to learn how to train in the state of returning to the basics, that is, to return to the original dantian when there was no Yuan Force, only use the power of the body to complete the training, if you can complete the potato cutting, go up the mountain to carry water, and plant vegetables without the help of external forces. Knife technique and other training tasks, then he can enter the next stage of training, but even if You Yishou's current physique and strength are far beyond the past, he can't last long, and he can't complete the training task without the help of Dantian Yuanli, which shows his dependence on external forces, which is enough to show that he still has a long way to go.

As for the practice of the Washing the Pulp Sutra, You Yishou has not relaxed for a moment, eating and sleeping training is practiced all the time, and the housekeeper Ni Mei told him that the Washing Pulp Sutra after Xiaocheng can "move at will" to reach the realm of practicing between breaths.

In the afternoon, enter the "weightless space, this is the most painful training of You Yishou every day, so far he is still unable to complete the knife training in the case of people and ingredients floating, Qiuqiu told him that weightless training will take at least half a year to achieve initial results, converted into outside time, that is, it takes 180 hours, according to 8 hours a day to train, it also takes 22 days, it can be seen that the difficulty is high, fortunately, time is not a problem for You Yishou.

In this way, in the next few days, you have been practicing hard, and now he has fewer complaints and more serious than before, and he is a lot more mature, which also makes the housekeeper Ni Mei, who has been silently and secretly observing, feel a lot more relieved, and the person selected by the Buddha will naturally not be bad.

The next morning, after the end of training, You Yishou got up and took a shower, a long time of continuous training, the body to retain sperm, the impurities in the body will also be discharged with sweat, this is inevitable, after all, You Yishou can not do Bigu, he has to eat cereals, and every time the system training is over, the amount of food will increase, in his words, "The baby is hungry." ”

After taking a shower, You Yishou was wearing black tight short-sleeved with beach pants, which perfectly set off his explosive muscle lines, and the whole person looked full of vitality.

In the kitchen, my father and mother had already made breakfast, looking at the sunny and handsome son, both of them had a smile on their faces, and they didn't have to worry about finding a daughter-in-law now.

"Morning, Mom and Dad. You greeted with one hand.

"Son, come on, sit down and eat, you were tired yesterday, your dad made your favorite beef stewed noodles. Yin Hong said with a smile.

"Hehe, thank you Dad, it's so fragrant. You sat down with one hand and said happily.

"Your mother complained to me one night, saying that you were tired yesterday, and asked me to make you some delicious tonic this morning. You Dascoo said aggrievedly, but in fact, his love for his son is no less than that of being a mother.

"It's okay Mom, I'm not tired, Dad just asked me to cut vegetables, play hard, and relax. "You Yishou said good things for his father, but this is also a fact, from beginning to end, You Dasco is in the palm of the stove, and he is the one who really works hard.

"Hear me, I didn't dare call your precious son. "With his son to testify to him, You Dasco was instantly full of confidence.

"But dad drank yesterday, and he drank a lot. "You is a crit with a backhand, and You Dascoop rolled his eyes, stinky boy, you are a pit.

"What, have you forgotten what the doctor told you again? Mom Yin Hong went away in an instant, You Dascoo as a cook, drinking and socializing is inevitable, but there are too many people who can drink in the countryside, and several times You Dascoo was carried back by someone, and then he drank until he had stomach bleeding, and when he went to the hospital to check the doctor, he must quit drinking, otherwise it will affect his health.

"I didn't drink much, just a few taels. You Dascoo lowered his head and said.

"You big spoon, come with me to the house, I'll tell you something. Mother Yin Hong said.

You Dascoo was about to use his son as a shield, but the fierce light in his wife's eyes told him that if he didn't go, the consequences would be serious, and before leaving, You Dascoo glanced at the traitor fiercely, but the latter lowered his head and ate noodles and completely ignored it.

Inside the house, Mom and Dad were "settling accounts", and after eating, You Yishou came to the yard to fiddle with his van, thinking about whether he would also get a driver's license.

At this time, Zhao Weiquan pushed the 28 bicycle to the yard, his home is from Songzhuang, not very far away, and it only takes more than 20 minutes to ride a bicycle.

"Early, Uncle Zhao, my dad made a mistake and is receiving re-education from poor middle peasants. You raised his eyebrows with one hand and said, but his eyes glanced at the room.

"Haha, did your mother know about your father's drinking yesterday?" Zhao Weiquan understood at once, Yin Hong had let himself look at You Dascoo more than once, but he couldn't persuade him at all, and he was almost pulled into the water by You Dascoo several times.

"Hmm. ”

"It must be you, stinky boy, who sued. Zhao Weiquan touched You Yi's head and said.

"Hey, hey. ”

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