You can't just run when you're full, you have to rest for at least half an hour, otherwise your stomach will suffer. Pen, fun, pavilion www. biquge。 info

So after eating, Lin Caiwei didn't plan to waste this time, so she simply went back to the room to paint.

"Dad, let's rest for more than half an hour and go for a run, you rest, and then prepare the shoes to wear, I'll go back to the room to paint", before returning to the room, Lin Caiwei turned around again and said with some unease.

"Okay, your dad I know, you can go", Lin Aiguo, who was sitting in the courtyard enjoying the shade, waved his hand to his daughter and said.

Lin Caiwei, who returned to the room, took out the drawing paper and began to paint intently, the time for painting passed quickly, and when she finished drawing, she looked up at the alarm clock, and half an hour had passed.

Put away the drawing paper, change into loose clothes and pants, and put on sneakers, Lin Caiwei ran out on her feet, and saw Lin Aiguo, who had changed her shoes, watching the news broadcast, and shouted, "Dad, let's go, it's ten o'clock at seven."

Lin Aiguo heard his daughter's voice, and after greeting his wife, he stood up and went out with Lin Caiwei.

In less than ten minutes, the father and daughter arrived at the school gate.

"Weiwei, look, the school gate is closed, if you go to middle school, you have to walk for twenty minutes, not to mention, people are studying on their own, it's not easy to go, or let's go home", Lin Aiguo looked at the gate guarded by General Tie and said.

Lin Caiwei stood there, frowning, biting her lip, and there was nothing she could do for a while.

Just as she was distressed to find a way, she saw a mother and daughter walking out of the alley on the left side of the gate, and Lin Caiwei looked at it, it was Shen Xiaohan and her mother who was a teacher.

Lin Caiwei suddenly had an idea, turned around and pulled her father into the alley.

"Weiwei, why are you going, isn't it the community house assigned by your school to the teacher?", Lin Aiguo, who thought that his daughter was going to go home, asked in surprise.

"Dad, there is a gate in the innermost part of the school community, which is directly connected to the school playground, we went there to clean and found it before, it shouldn't be closed, let's go and have a look", Lin Caiwei explained as she walked.

Speaking of which, there is no security in this faculty quarter, there is only one gate, but most of the time it is open.

In this era, most families in the countryside often leave their doors open, and there is no sense of safety at all, let alone the gates of the community.

So Lin Caiwei and Lin Aiguo easily entered the faculty community, the building in the community was built for a few years, and the highest was only six floors, a total of four buildings connected together. At this point in time, it was already a little dark, and most of the residents had already eaten, watched the news at home or went out for a walk.

There were children playing downstairs, and when they saw Lin Caiwei's father and daughter, they just looked at it curiously and played their own games.

Lin Caiwei found the door, and sure enough, it was open, she turned her head to her father and smiled, "Dad, look, I'm not wrong, let's go."

Lin Aiguo smiled and didn't speak, and walked in behind his daughter.

At this time, the campus is no longer noisy and lively during the day, and there are street lights around the lawn, so the playground is not dark, and occasionally a cool breeze blows, which also makes people feel more comfortable.

The playground has two blocks, the upper one is next to the teaching building, and the lower one is next to the faculty quarters, but it is separated by a wall.

The playground below is larger, and there are two basketball hoops for playing basketball, so Lin Caiwei casually found a place and began to stretch.

"Weiwei, what are you doing here", Lin Aiguo didn't run when he saw his daughter coming, but pressed his legs, pulled his arms, twisted his waist, and asked funny.

"I'm doing stretching, that is, warm-up exercises, if you don't stretch well before exercising, it is easy to cause muscle strain, muscle stiffness, blood circulation, etc.," Lin Caiwei explained to her father while doing stretching exercises.

"What do you see in the book again?", Lin Aiguo listened to his daughter's words, and also started stretching together, and said with a smile.

"Not this time, this is what the physical education teacher of our school said, it is said that he is the son of the principal, or graduated from the provincial sports school, I just don't know why he came back to teach physical education", Lin Caiwei said and felt strange, but thinking about it, maybe people are reluctant to let their parents go, so they go back to their hometown to teach physical education.

Lin Caiwei didn't do stretching exercises for a long time, in fact, the right thing should be half an hour, she didn't want to waste time, she only did ten minutes and began to slowly start running around the playground.

Lin Aiguo has long legs and good health, so he runs fast, Lin Caiwei has only finished one lap, and he has already run two laps.

It's really more human than human, it's infuriating, she has begun to pant and sweat slightly after running one lap, but she didn't speed up her pace, but continued to run the second lap at her own pace.

On the third lap, Lin Caiwei felt that her legs were like they had been filled with lead, she couldn't lift them, her breath became thicker, and her lungs began to feel a burning pain.

On the fourth lap, she started to think about how to adjust her breathing and posture, and gradually she could feel much more relaxed when she ran.

Running is to exercise lung capacity, exercise, and it takes time to accumulate perseverance to be effective, and running will feel very difficult at first, but as long as you persist in the future, it will become easier and easier, and the persistence time will be longer and longer.

In short, you are persistent, life lies in exercise, Lin Caiwei remembers seeing it in her previous life, research shows that people who run regularly will secrete happy hormones, not only that, everyone who has the habit of running, almost all are thin, few fat, but not at least three months of running.

Lin Caiwei, who loves beauty, will not give up running, whether it is for beauty, good health, or good mood, it is worth insisting on running.

Each lap of the playground is more than 200 meters, Lin Caiwei will not stop even if she is tired, she runs slowly when she is tired, and it is not until she runs ten laps that she stops panting like a cow and begins to walk slowly.

After walking around, her breath calmed down quietly, and when she looked up, her father was sitting on the side waiting for her.

"Dad, you can't sit directly after running, you have to walk a lap or two, and then continue to sit for a while and stretch, so that your muscles won't be sore tomorrow", Lin Caiwei puffed out her face and taught her father angrily.

"Yes, yes, I'll stretch with you, that's it", Lin Aiguo said helplessly, holding his hands up, making a look of surrender.

The cool breeze was blowing, and under the street lamps in the playground, the shadows of the father and daughter were stretched long.