"You must also know that the commander specially recruited you to the cadet brigade because he fancied your physical fitness, in other words, you resist beatings. Pen Fun Pavilion www.biquge.info However, your fighting skills are useless, and you don't know anything about martial arts, you are nothing! Forget your history of dominating the streets in the past, here, you are nothing!" Ren Jian took Gong Xu to the indoor martial arts training ground.

"Oh. Gong Xu has to admit that when it comes to martial arts, he is a chick.

"I need you to answer yes or no!" Ren Jian yelled.

"Yes!" Gong Xu replied loudly, there are still these old routines in the army.

"Be louder, I can't hear you!" Ren Jian is purely looking for trouble, picking bones in the eggs, but polishing the recruits' sharpness is just a few sets over and over.

"Yes!" Gong Xu's voice was not louder, but he used his mental power to condense his voice into a beam of Ren Jian that shot at him.

"What are you shouting so loudly for, do you think I'm deaf!" Ren Jian rubbed his buzzing ears.

"No!" shot again.

"Take a break. Ren Jian couldn't hear what Gong Xu said anymore, and rubbed his hands over his ears vigorously......

Finding fault is faulty, but the teaching content that Ren Jian is responsible for is meticulously implemented. In any sport, physical fitness is key. However, after Ren Jian took Gong Xu to do a series of flexibility exercises, he gave up, and this thing's body flexibility was better than his.

Can it be bad? Eight thousand eight hundred and eighty-eight! Still a red belt coach!

"In terms of fighting skills and tactics, there is no question of superior moves, what is important is a reaction, a strain. Fighting originates from the national arts, it cannot be said that the blue is blue, but it is the strength of the family, to its complexity, to leave its essence, the importance is a fast, accurate, ruthless, pay attention to the enemy when one blow kills. Ren Jian briefly introduced the characteristics of martial arts.

Ren Jian can be regarded as teaching according to his aptitude, and he did not let Gong Xu learn from scratch one move at a time. There is no so-called strict routine in martial arts, but the foundation is very important, Ren Jian just explained a few basic essentials, and took Gong Xu to demonstrate and explain at the same time.

Start with the basic punch, and then unfold little by little according to the strain of this punch, and various responses emerge one after another. Gong Xu is full of interest in learning, and Ren Jian's teaching is a pleasure, and there is nothing more rewarding than taking a student who can learn as soon as he learns.

"That's all for the basic movements, but it's not an overnight thing to get through, and the traces of the wild road on your body are too heavy, and it's also a big obstacle for you. Of course, martial arts doesn't require you to completely abandon your style of play, and you can blend it according to your own characteristics. There are many martial arts masters in the army who have a foundation and have an innate advantage in martial arts. "Ren Jian told the truth, the reason why he is the king of martial arts is because of his family's ancestral grappling skills.

"Oh, do you want to fight?" Gong Xu's eyes lit up.

"Forget it today, it's not too early, you go back and reminisce, I will have one-on-one combat training with you from tomorrow, and be ready to cry when the time comes, hahahaha, it's not a shame, you're not the first, and you're not the last." Ren Jian smiled cruelly, kill the mighty stick, tomorrow I will be ruthless, today's five-kilometer run is a bit fierce, and it hasn't eased up yet.

The next day, Gong Xu appeared on the training ground on time, only to see Ren Jian with a sly smile on his face, pointing out with his hand and saying, "Five kilometers, full speed!"

"Yes!" Gong Xu rushed out.

Ren Jian took out two sets of sparring armor and fist gloves, thought about it, and put back another set, this kid's ability to resist hitting is also a waste if he uses it. Well, if you think of any more way, you have to give this kid a dismount, otherwise who can control him in the future?

"Report!" Gong Xu returned to the training ground without panting, although he had consciously completed the five kilometers early in the morning, and there was no pressure to come back for another five kilometers. It's just that there was another scene of Captain America running wild near the big playground, which shocked the ground's eyeballs.

"En, en?" Ren Jian was shocked in his heart, and looked at the time, how long has it been? More than ten hours! What is the world record? More than twelve points, it is still held by Ethiopia's superman, this thing!

"Ahem, yes, yes, but in the future, running is not as fast as possible, you have to learn to adjust in sports, such as breathing, such as balance, the basis of martial arts is pace, you have to learn every bit of knowledge you have learned, you know?"

"Yes!" Gong Xu replied neatly. Ren Jian's words are not wrong, Gong Xu also agrees, as a pragmatist, no one has experienced more deeply than Gong Xu.

It's just that what he doesn't know is that Ren Jian's words have ulterior motives, and it is too common for the troops to dig into each other's walls and feet and grab the seedlings, and if this is discovered by others, there is an existence in the cadet team that can threaten the world record, so it would be strange if he didn't dig it up! Among the major teams, the emotions of protecting the calves are very serious.

Ren Jian put on the armor neatly, and then threw the fist gloves to Gong Xu and motioned for him to put them on.

"Why don't I have armor and you don't have fist gloves?" Gong Xu wondered.

"Hey, the conditions are limited, the funds are tight, make do with it, don't pick and choose. Ren Jian stared at him and said nonsense.

Will he tell Gong Xu that he didn't have Gong Xu's resistance to beating? Will he tell Gong Xu, is Gong Xu too ruthless? Of course not. And with Gong Xu's big nerves, he naturally wouldn't think so carefully.

"Next, I will show you the use of military physical combat in actual combat. Of course, considering that you are a good seedling for martial arts, I will make an exception today to teach you the grappling technique that I am best at, so there will also be grappling techniques in military physical combat for a while, you have to look carefully. Ren Jian looked righteous, but he didn't know that he was a little proud in his heart, a little look, look at how I clean you up.

"Wow, that's amazing, I can't wait. Gong Xu's eyes lit up, his grappling skills, I don't know how it will compare with judo.

Soon, Gong Xu knew that Ren Jian's assignment of this set of armor had ulterior motives. Gong Xu reacted quickly and had good body coordination, but with Ren Jian protected by armor, and Gong Xu, who had the cushion of the fist gloves and greatly reduced the power of his punches, he was almost comparable in terms of resistance to blows.

Ren Jian, who dared to take Gong Xu's fist head-on, suddenly became like a tiger with wings, and he couldn't find the north to beat Gong Xu. As for judo, with gloves, most of the grasping and throwing skills can't be used, and the sweeping skills can't pose much of a threat to Ren Jian, who has a quick reaction.

Of course, Ren Jian's fist was not comfortable hitting Gong Xu, this thing was as hard as iron, and he felt a fist headache when he hit it.