/newmessage.php?tosys=1&title="Rebirth: Changing the World."

Chapter Errors/Click here to report

?“ Teacher, why did I get foul? I haven't stepped on the line", Chen Kangjie really wondered why he fouled?

The first time Chen Kangjie participated in the sports meeting, he fouled at the beginning of the long jump event, and this time he changed to the triple jump, which is the same. (The fastest update speed is in the Aishang Novel Network biquge.info) "" www

"Classmate, you have a lot of potential, and your body is very good, but your skills are ...... It's really not good, if you're interested, you come to me later, and I'll help you improve your skills," the referee said to Chen Kangjie.

"Teacher, you better sue me for a foul first, okay?" , although the referee is telling the truth, but listening to Chen Kangjie's ears, he is still a little tired.

"You didn't foul on the jump, but you fouled on the second step, you shouldn't have practiced the triple jump", the referee pointed out where the foul was, but still didn't say how it was fouled.

"Teacher, please be more detailed, I'm a little confused."

"It's very simple, the second step should be the starting foot, that is, your one-legged jump and stride jump should be the same foot, only the third step of the jump can be replaced with another foot, understand?" , maybe because Chen Kangjie is a good seedling, this referee explained it so patiently.

"Thank you, teacher", Chen Kangjie finally knew how low-level he was when he fouled.

Chen Kangjie has watched some track and field triple jump competitions, but he didn't pay attention to which foot landed, thinking that he could jump in three steps.

Now that he knows why he fouled, the rest of the matter will be easier to do, anyway, there are still two chances, Chen Kangjie himself tried to do that kind of practice off the court.

"Chen Kangjie, you didn't learn this in school before?" , During Chen Kangjie's practice, several classmates surrounded him, and Chu Fang asked him.

"Don't mention this, we didn't have this before", Chen Kangjie didn't turn his head when he replied.

"It's nothing, it's not too late to hold on to Buddha feet now", Shi Yi comforted him.

"Don't worry, I'm fine".

Chen Kangjie said lightly, but the classmates did not have much confidence in him, his technical movements just now were really clumsy, and the students did not think that a person who had just come into contact with this sport would immediately get good results.

After 20 minutes of self-exploration and practice, Chen Kangjie began to take the second jump.

In the second jump, Han Lei, who was in the first place, improved his score a little more, jumping 12.30 meters. This result puts a lot of pressure on the athletes behind them. If you want to win the championship, you have to jump more than this distance, and if you want to finish in the top three, you have to be at least 12 meters closer to have any hope.

Chen Kangjie didn't have so much pressure, he hadn't studied anyway, and, for him, what big scene had he never seen?

Soon it was Chen Kangjie's turn, in addition to Han Lei's good results in front of him, Ge Aiming, who was one step ahead of him, also improved his score, 12.01 meters, among all the players in front, only the two of them exceeded 12 meters.

Chen Kangjie stabilized his mind and breathing, shook his hands and started, his whole start was not a big problem, the pace frequency and acceleration were barely passed, but at the time of the jump, due to unfamiliarity, he had not yet mastered the connection between the one-legged jump and the stride jump, plus he always thought about it, he did not completely let go, the results were not ideal, the measurement result was 11.24 meters, this result, the top three could not enter, at most it was the fifth and sixth place.

"Chen Kangjie, the 100-meter men's preliminaries over there will start soon", a male classmate named Condison in the class ran to Chen Kangjie, who had just climbed out of the sand pit.

In fact, even if he didn't come, Chen Kangjie knew that the announcement was being made on the radio.

It's not good to have too many project reports, Chen Kangjie just finished the second jump here, and the 100-meter qualifiers over there began, Chen Kangjie must go to the qualifiers immediately, otherwise that project will be considered a waiver.

"Chen Kangjie, forget about this long jump, you should be able to run, go over there to make up for that ranking", Wu Guozhang felt that Chen Kangjie couldn't get into the top three according to his current results, there was no need to spend it here, and he would go to the battlefield.

The other students also mean the same, which has to be said to be a comforting component.

"Hehe", Chen Kangjie smiled and patted Wu Guozhang's shoulder, didn't say anything, turned around and ran towards the starting line of the sprint.

Many of the other students also followed, after all, it was only a qualifier, and some students were going to cheer for the girls.

The second group of the 100-meter race had 27 runners, divided into three groups of pre-selection, and the best 9 athletes participated in the final. Anyway, in everyone's opinion, running is the easiest, especially sprinting, and it doesn't need to be as wasteful as long-distance running.

Chen Kangjie was lucky, ranked in the first group of preliminaries, after the referee checked the athletes, with a gunshot, the athletes rushed out, Chen Kangjie in order to ensure his right to qualify, did not completely retain his strength, chose to press the first place to run, he won the second in the group, he thought that this result should not be a big problem to enter the final.

The cheerleaders in their class saw that Chen Kangjie had achieved good results, and the cheers were much stronger than when he participated in the triple jump.

It's just that after he crossed the finish line, the teacher who clocked him in front of him surprised him a little.

"Teacher Niu, why did you come here?".

"It's not because of you, 12.89 seconds, it's down from your previous results, hehe", Mr. Niu smiled and raised the stopwatch in his hand to Chen Kangjie.

When Chen Kangjie competed in the six No. 2 middle schools, the result of this event was 12.50 seconds, and Mr. Niu kept it in mind, but Mr. Niu didn't think that 12.89 seconds was Chen Kangjie's strength.

"Teacher Niu, it's just the qualifiers, let's talk later, I still have the triple jump over there, I'm in the first and third classes of high school", Chen Kangjie didn't have much time to chat now, he had to hurry to the field.

"Chen Kangjie, it's good, you can definitely enter the finals, go here to take a rest and see if Gu Kai can also enter the finals", Chen Kangjie got out of the crowd of onlookers, and Wu Guozhang and they stopped him.

In addition to Chen Kangjie, who signed up for the 100-meter in the third class of high school, there is another Gu Kai who was also admitted to another school.

"You stay and cheer him on, I've got a jump over there."

"Isn't it? Are you going to jump the triple jump? Shi Yi didn't believe his ears, in their opinion, Chen Kangjie had only run a hundred meters with all his might.

"Why don't you go? It's not my style to give up", dropping a sentence, Chen Kangjie ran towards the long jump area.

Behind him, a group of admiring and puzzled classmates remained, and the classmates looked at each other.

"Is this guy really? Do you need to work so hard?"

"Damn, desperate Saburo, admire and admire."

"What a man, never give up"......

"What are you doing with all that? Hurry up and cheer you on! Yao Yiyun saw that everyone was talking about each other, no one moved, scolded loudly, and he took the lead to follow.

When Chen Kangjie ran to the triple jump area, it happened that Ge Aiming was preparing to start, and the time was just right.

Just now, the referee asked him to prepare, and when he saw that no one raised his hand, he thought he had abstained, and now seeing him appear at the starting point again, the referee nodded and smiled.

Chen Kangjie didn't know what Han Lei jumped in the third jump, and the others didn't know, but he only knew that Ge Aiming was in good shape, and his score in the third jump was improved by him to 12.09 meters, which was actually Ge Aiming's best result, and he had never jumped more than 12.05 meters before.

Chen Kangjie didn't have time to think about other people's achievements at this time, he had to break the kettle in this jump, otherwise he would encounter Waterloo in this project.

After the student volunteers who had been arranged by the teacher had leveled the bunker, the referee held up a small flag to signal that Chen Kangjie could take off.

Chen Kangjie waved his arms and steps, forgetting all the qiē just now, and recalled in his mind the picture of the international long jump competition he had seen.

Taking a step, Chen Kangjie began to start.

From the moment Chen Kangjie started, the cheerleaders of the third class of the first year of high school who were moved by him shouted heartbreakingly, "Come on, come on", "Chen Kangjie, come on", "Come on, good job, come on",......

In fact, only the cheerleaders of their class cheered him on, he committed a foul in the first two times, and once he acted poorly, and his grades were not satisfactory, and the people in other classes were not optimistic about him, thinking that he was just a member of the heavy participation.

In the crowd that Chen Kangjie couldn't see, there were two sisters who were worried about him, Mu Ni and Mu Fang clenched their fists tightly, they didn't see Chen Kangjie's first two jumps, but they saw Chen Kangjie's 100-meter qualifiers.

Chen Kangjie's running speed gradually increased in an upward curve, perhaps because the 100-meter qualifier just now gave him a warm-up to enter the state, and the moment he stepped on the springboard with his left foot, the speed reached the highest value.

After the right foot made a stroke in the air, the left foot fell on the floor, and instantly bounced his body up again, this stride jump was done perfectly, the time of the single foot jump and the stride jump was the same, the torso was relatively straight, the third step landed on the right foot and the body flew out of the parabola in front of the body, and the last action "jump" was completed.

When most people jump the triple jump, they either roll diagonally after stepping their feet into the sand, or they lean back, touch the sand with their buttocks, and then roll over and get up.

However, Chen Kangjie didn't know if the inertia of the upper body was too great, and after his feet hit the ground, he played a supporting role, and his upper body pounced directly under the support of his feet, playing a dog eating, which was really a bit surprising.

Although the movement is unsightly, it is the most suitable for the body choice after landing, so that the heel falls behind, and the rest of the body does not touch the sand behind the heel, which can improve the performance a lot.

When Chen Kangjie got up from the ground, he found that the surroundings were silent and silent to an incredible extent, is this still the scene of the sports meeting?

~ To see the first unadvertised, please go to www

Please share

Aishang Novel Network would like to thank all book friends for their support biquge.info