Six days later, Fang Hong stood on the top of a dry cliff and sighed. Pen ~ fun ~ pavilion www.biquge.info

Beside him, there were two people lying down, one was Zhang Shuqiao and the other was Xu Kai.

Originally, Fang Hong was going to broadcast the training process live to water friends, but Mo Nai's current situation, the live broadcast was a joke.

Fang Hong's requirements for Zhang Shuqiao and Xu Kai are that from 2,000 to 4,000 above sea level, they can climb the mountain with weights in two hours, and ensure that they have sufficient physical strength, so that they can meet the minimum requirements for wingsuit flight.

However, these two have a lot of fat on their bodies, and perhaps because of their age, their physical strength is not so good, and they climb the mountain for three consecutive days, which is getting worse day by day.

Each time it ended up being paragliding.

Zhang Shuqiao sat up: "We also know the reason, but if the physical fitness really doesn't meet the requirements, you can try it directly, every other week, when the physical strength is stored to the best, you can try it." ”

The reason Zhang Shuqiao said is actually the adjustment of the body.

As the fastest unpowered horizontal position movement, wingsuit flight is demanding.

There is no helicopter ride up the mountain, and then training is such a statement.

Mountaineering lies in perseverance, in the process of the body function is fully activated, while stimulating the production of various hormones, to the edge of the cliff, a jump down one, adrenal hormones and dopamine secretion make people's minds at the same time rational and emotional limit thinking, in the ability to operate a good wingsuit.

People's rationality and sensibility are often opposed to each other, you are either rational or emotional, only after high-intensity exercise, encounter high stimulation, will people produce calm under excitement, before Fang Hong volcano escaped, undoubtedly was stimulated to produce a large amount of adrenal hormones, in order to raise the balance point to a higher level.

Although ordinary people don't say anything about skill points, the secretion of adrenal hormones is still very crucial.

Of course, if you've trained yourself enough to compete in official competitions, it's understandable to save your energy.

But Zhang Shuqiao and Xu Kai couldn't take the first step for a long time.

Fang Hong frowned: "Your first day as an athlete, you don't know the relationship between physical reserves and athletic life?"

It is true that ordinary people have a normal peak of physical strength, and when they reach the peak of physical strength, everyone can feel that their athletic ability is stronger than usual, and athletes will use physical reserves to adjust the physical strength tide, which is different from the different adjustment methods of each sport.

To put it simply, marathon runners, complete a marathon every week, maintain regular exercise, 10,000 meters every day in the non-season, maintain physical condition, under the scientific plan, wait until the official participation in the race, the physical tide comes. Under the same physical conditions, whoever adjusts better will be more able to compete for the championship.

Boxing athletes often have a one-year cycle, and some Olympic sports have even been adjusted to a four-year cycle.

And for extreme athletes, this is also the same, and the mental requirements are higher than those of ordinary athletes.

In terms of Zhang Shuqiao and Xu Kai's grades, if they don't adapt step by step, I'm afraid they haven't trained as a junior rookie, and they can almost retire.

It is even possible to die in an accident under perfect circumstances.

This is just the primary training, the environment chosen is a snow-free cliff top with a drop of 1,600 meters above sea level and 4,000 meters on the east side of Gongga Mountain, the wind speed is low, there is no backlight, there are no obstacles on the ground, the whole cliff wall is very vertical, there is no danger of starting, it is almost the best environment in the primary place of this sport, if this environment is not successful, then it is also a fart to learn wingsuit flight sports.

When Fang Hong first played this sport, it was done in Eastern Europe, and the environment was even harsher than here.

Zhang Shuqiao and Xu Kai stood up: "Is it really not up to the primary requirements?"

Fang Hong pointed to the mountains on both sides: "If you jump down and suddenly lose your mind, you will never wake up." "The result was a crash into a cliff and a slurry.

Zhang Shuqiao gritted his teeth: "Is there a way to solve it?"

"High-altitude training, long-term, more than a year will change qualitatively. In the short term, lose weight, control your diet, adjust your physical condition, quit smoking and drinking, and choose for yourself. ”

The reason why Fang Hong can't be a serious extreme athlete is related to smoking, don't look at a master like Eureka when he was embarrassed by Fang Hong, if the two of them challenge rock climbing at the same time, a distance of five hundred meters, before Fang Hong adapts to the initial one hundred meters, I'm afraid Eureka has already completed the task.

Zhang Shuqiao and Xu Kai looked at each other: "We don't smoke, we drink...... It's okay to quit, then we'll train here, you set a standard for us, and when we can finish it, we'll come back to you. ”

"Please ask the individual trainer to come up, as for the standard, it's still like that, complete the climb of 2,000 meters above sea level in three hours, and then ensure that the body muscles are normal, and you will meet the standard. ”

Zhang Shuqiao and Xu Kai put on their paragliding suits: "Go down." ”

They are also the top flying athletes in China and even in Asia, and their main direction is ultra-low-altitude skydiving, which is too simple for them.

Before preparing, Fang Hong turned on the live broadcaster, and this time, Fang Hong wanted to give them stimulation.

After the two of them finished dressing and checking, one of them ran and jumped out of the cliff, and in the shot, after about six seconds, it had turned into a small black dot before opening the umbrella.

Fang Hong finished dressing, stood on the edge of the cliff, fell down, fell rapidly, raised his arms, quickly turned into parallel ground, and moved forward horizontally.

"Damn, what is Brother Gun doing, it's so exciting as soon as you come. ”

"My little heart, what just happened?"

"I don't know, I saw two people jumping, and then Brother Gun jumped. ”

In the footage, the parachute of the two people is landing very slowly, and they are also flying forward, but it is also very slow.

Fang Hong wore it for more than ten minutes, and they were still gliding.

After adjusting his posture, Fang Hong's speed had reached one hundred and ten kilometers, and in an instant, he caught up with the ten-minute distance and sped through between the two red paragliders.

The mountains and the earth, the rivers like the golden belt, everything seems difficult and distant.

Three minutes later, Fang Hong opened the umbrella and landed, this time there was no strong wind, so it landed directly on the ground steadily.

took on the mask: "I was going to train two wingsuit pilots live, but they haven't met my requirements yet, and they have been delayed for the past few days, and then they have to be delayed for a while." ”

Fang Hong and the water friends chatted for a long time before Zhang Shuqiao and Xu Kai landed.

They are indeed masters in paragliding, and the landing is smoother than Fang Hong, almost vertically landing, bending their legs and standing up straight, and then stopping.

"These two are the masters of the domestic low-altitude paragliding industry, and they are the strongest in Asia. They want to transition into wingsuit pilots, but they are a little older and need more training before they can start a wingsuit career. ”

"Brother Gun, how long are you going to train them?"

"Actually, for athletes who are in this industry themselves, there is not much to learn in terms of technique, you can learn it quickly, the key is to adjust your condition. When they meet the basic conditions, they will soon be able to complete the training and initially step into this industry. Fang Hong still explained: "In terms of danger, it is not the danger of wingsuit flight itself, but other dangers. For example, if a person has ischemia, or cramps in the sky, dizziness, which is also a very common situation in our lives, it is easy to have accidents, but this is not unique to wingsuit flying, just that with these problems, it is not suitable for wingsuit flying, and it is very rare in this line of work to cause casualties due to skill errors. ”

As the saying goes, those who drown know how to water, and those who drown are not because of swimming skills, but because of the body itself.

"Brother Gun, aren't they not up to standard, how long will they have to train?"

"I've had some things to do lately, and I'm going to have to leave for a while, and my next trip will take a while. Fang Hong thought for a moment: "I will inform you in advance." ”