There is a way that freezing three feet is not a day's cold, Li Yunluo still clearly remembers that at the beginning, his grandfather told him the standing method of the three talent piles, when he was young, he felt that it was nothing more than to stand in one posture, and what was the difficulty, but the first time he got on the pile, Li Yunluo experienced the feeling of not being able to survive and not be able to die.

At the beginning, it is very easy to stand on the pile, but this pile is still very scientific, in today's words, it is ergonomics, in order to maintain this specific posture, from the neck, shoulders, arms, waist and abdomen, thighs to calves to the soles of the feet, you need to coordinate and force to form.

And for a child who was only four or five years old at the time, if he kept it for four or five minutes, he basically had back pain and soreness in his limbs, but Li Yunluo also had an "amiable" grandfather.

This world is very fair, if you want to get something, you have to pay, from the first ten minutes, to the next twenty minutes, Li Yunluo was seven years old, and he could already hold on to an hour.

Of course, the price of this is that every day after Li Yunluo stands on the pile, he will be paralyzed on the ground like a dead dog and unable to move, and at this time, grandpa will always throw Li Yunluo into the big wooden barrel at home, I don't know what kind of decoction is in the barrel, as long as you sleep in the barrel, it usually takes two hours, you can recover seventy-seven eighty-eight.

But when he was eight years old, Li Yunluo painfully found that about an hour was basically the limit of his physical fitness, and he never stopped exercising for the last year, but it did not extend the time of standing on the pile a lot, which made him feel very frustrated.

"Alas, I thought that your kid had some understanding, but I didn't expect that after practicing stupidly for more than a year, I still didn't understand it" Until one day, Li Shihao couldn't stand it, and he made a few words, which made Li Yunluo suddenly open his mouth.

"You have to learn to borrow strength, and that's also the way of thinking in Tai Chi. Li Shihao said.

"It's like you're going upstairs, while stepping on the stairs, the stairs are pushing you up, the stairs are the same thing as the ground and the ground doesn't move at all, you have to learn to let the ground support you for you, and at the same time between your knees, you have to imagine that there is a balloon, the balloon is also air, but it can have the strength to rebound, your knees, your body, any place that comes into contact with the air will be affected by the rebound force of the air, they will support you in their own way, give you strength......"

Well, it wasn't until I learned the elementary school nature class and learned about buoyancy and the interaction of forces, that I found that grandpa's theories were basically nonsense, but it was strange to say, I heard grandpa say this since I was a child, and I could really feel the reaction force of the air and the earth on him along the way.

This feeling is also magical, in the initial stage of the pile, no matter how hard you try it or can't feel it, it has to be about an hour, when the whole person's physical strength reaches a limit state, as long as you lead the mind to think in this direction, it seems that you can really feel this kind of help.

The limit of physical fitness is like a watershed, when you enter this state of being able to feel the reaction force, it will become more and more relaxed, of course, at a certain time, you will still be forced to get out of this state due to the inability of the muscles to bear.

In this way, until now, although Li Yunluo has tried it himself, he can last for about three and a half hours at most, but the basic time set by his grandfather every day is still only one hour, even if it is the time for various names to join in, it will not exceed about two hours in total.

Just like today's situation, in just an hour, as the smell of food filled the room, Li Yunluo ended his routine standing on the pile, and then hurriedly took off all his clothes and got into the large wooden barrel that was already full of medicinal liquid

"Hurry up and get dressed, or you won't be able to grab the good stuff." At about three o'clock the next morning, Grandpa's hearty and loud voice directly pulled Li Yunluo out of his confused dream, and in the summer of the Northeast, the sky was already bright at more than three o'clock.

Li Shihao said that the good things, refers to the morning market fresh goods, in the nineties of Jiayi City, supermarkets have not yet popularized, people need a day of fruits, vegetables, meat and eggs mostly from the morning market to buy, the suburbs of the city farmers come to the market early to sell goods, compared with the daytime market is fresh and cheap.

Compared with the boring standing pile every night, the young Li Yunluo prefers to get up early to go to the market, and his grandfather once played a small game with him, running from the street to the end of the street in the bustling crowd, at the fastest speed, not allowing to touch a person's body.

Of course, Mr. Li Shihao will not do this kind of children's game with Li Yunluo every day, at first he just let Li Yunluo try it himself, but the people who rushed to the market were bustling, although it was not comparable to the following, but it was definitely a lot, and there were shops selling goods on both sides of the road, and the actions of pedestrians were extremely irregular.

At the beginning, Li Yunluo just ran wildly, of course, he inevitably bumped left and right, and even rushed directly into people's arms several times, but it was nothing more than a child's game, and no one would really care about him, so after three or four days of collision, Li Yunluo finally pouted and became unhappy.

"Grandpa, you actually lied to people, saying that you would buy delicious food if you couldn't touch anyone, there were so many people on the street, even if we were staring at the front, but I don't know when and where someone would pop up, and we had to do it as fast as possible, this is impossible. Li Yunluo pouted and complained.

"Hehe, you kid knows that if you don't beat you, it's your kid's luck. Grandpa smiled and led Li Yunluo to the woods in the park next to the morning market and said, "My old man can't toss like you, so let's take a trip in this forest, you kid pay attention." ”

The air in the park in the morning is fresh, and the old people who are only exercising in the morning are living in an area, and everyone is familiar with each other.

I saw that Li Shihao was not ready, he raised his legs and walked, his body swayed, and he ran far away in the dense woods with a few arrow steps, and every time he reached a small tree, his body shook slightly, but he did not reduce the speed of his progress, and the whole process was like magic, and Li Yunluo was dumbfounded.

"Oh my God, grandpa, are you the 'Ling Bo Weibu' on TV?" At that time, when the "Dragon Babu" TV series of Hong Kong and Taiwan was popular, Li Yunluo instantly thought of the illusory "Ling Bo Weibu" scene in the middle of the TV series.

"Ling Geliu" Grandpa scolded with a smile, "Let your kid watch less TV, I'm just a means of escaping on the battlefield, you have to hide when you encounter obstacles, if you can't understand such a simple truth, then when you fight a little devil, how many lives are not enough to throw away!"

"Huh, but this looks so handsome, how did you do that?" Li Yunluo's eyes flashed with excitement.

"What's the matter, didn't you see it clearly?" Li Shihao looked a little unhappy, "Xiao Luo, look carefully, I'll run for you again, how old are you as your grandfather? ”

This time, Li Yunluo didn't dare to be distracted anymore, and carefully observed his grandfather's movements, only to see that Old Man Li raised his legs and stride, his body was still shaking, and he ran dozens of meters away in the blink of an eye.

"Oh! I see. Under careful observation, Li Yunluo found the key to this footwork, in fact, Old Man Li did not have any magical moves, but every time he was about to touch the small tree in front of him, he stepped forward in the direction of the figure of eight first, so that the body was on the tip of his toes, and he could bypass the obstacles, but Lao Li was very skillful.

"This kind of footwork is actually very simple, the difficulty is that the crowd is not as motionless as a tree, and on the other hand, the level of proficiency, you must not run too fast when you start practicing, otherwise it is easy to twist your ankles if you don't use the force. After all, Li Shihao is old, and his breathing becomes rapid after running twice.

In this way, Li Yunluo, who understood this truth, had one more game when he visited the morning market every day, that is, to walk through the bustling and noisy streets as quickly as possible without touching people, Li Yunluo was only seven years old that year, and this was another three years.

In the past three years, Li Yunluo can be flexible and comfortable in the crowd, but he can't really do it without touching anyone's body, especially when turning, he also needs to change the inside and outside of his feet, and his heels and toes alternate as the axis, which is much more complicated.

Li Yunluo is not a fool, especially living with his grandfather, he is either commenting on books or martial arts, of course he knows that his kind of exercise is beyond the scope of ordinary people's physical fitness.

Whether it is standing on the pile or that footwork, it is completely a process of building a foundation for martial arts, and the young Li Yunluo imagined more than once that he could become a martial arts master and then defeat all the people who bullied him.

But the truth is so cruel, after being bullied so much that it was unbearable, Li Yunluo decided to act angrily, so that night, he returned home with a body of dust and bruises on his face, and stood on the pile for an extra hour

Li Yunluo didn't know it in his heart, because he did come out with hard work day by day, but the old man Li Shihao knew that in fact, Li Yunluo's talent was not only powerful, it could be described as going against the sky, when he first discovered that Li Yunluo had mastered the skills of standing on the pile in just a few days, the old man was already shocked in his heart.

It's like looking at a growing beast, the current Li Yunluo is like a small beast, looking harmless to humans and animals, but if he is really a little biased on the way to growth, no one can predict what it will develop into in the end, and I don't know who can stop him when the time comes.

But after all, the basic skills are just exercise, fights and brawls are different from TV novels, one can't be afraid of pain, no matter whether he wins or loses, he will always take a few hits, and he can't lose his momentum again, there are many children who rush up with the momentum of blood and pupils, and those who have not experienced it will generally retreat, but unfortunately, Li Yunluo does not have these two points at all.