Originally, most of the vinegar fish in West Lake was made with more than a pound of grass carp, so that it could be flavored. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

However, masters can do what ordinary people can't, and Li Xiaoxi is such a master of cooking. Three or four catties of fresh grass carp, such a good ingredient, no need to be white, as for how to make the fish taste, hehe, this is difficult for her.

As a senior foodie, the method that Li Xiaoxi has thought about the most since she was a child is to make the ingredients in her hands the most delicious in various ways...... Yes, the tastiest. Therefore, the size of the fish is not a reason to cook bad food.

It's not the fault of the fish that it's big and unpalatable, it's the chef's fault, it's the chef's not smart enough.

Li Xiaoxi changed various cooking techniques with great interest, and soon, a king-sized West Lake vinegar fish was out of the pot.

Three or four catties of West Lake grass carp, even if there are eight people here to move chopsticks together, it is enough to eat for a while.

Eight people, just enough for a table.

Li Xiaoxi brought the fish to the table, and eight people surrounded it, Chen Wanchen and Ye Yingzhi had already prepared the dishes and chopsticks, Tang Ru poured red wine, and Lin Xueyang poured the best daughter red. What kind of wine do people like to drink at a table, it's self-convenience.

Tang Shan happily picked up the best daughter red poured out of Chendong's jar, first took a deep breath, then took a sip intoxicated, closed his eyes and enjoyed it, and then drank it all violently, and then breathed a long sigh of relief: "Good wine......"

As if he hadn't drunk wine, Chen Dong smiled: "What the hell, I'm used to drinking foreign wine, I like freshness, have you ever lacked good wine?"

"Senior brother, let me tell you, I really lack this kind of superb daughter red. Tang Shan unceremoniously poured himself another large glass, and drank it all in one gulp: "Ah...... Good wine......"

Tang Ru saw that Tang Shan was so infatuated with the altar of daughter red, she couldn't help but put down the red wine glass, went to pour a glass by herself, looked at it, smelled it and tasted it, her eyes lit up, and she drank it all quickly.

"Uncle Shi, it's really good wine, I didn't expect my daughter Hong to be so delicious. "Tang Ru has been abroad for a long time, and he is used to drinking red wine, and he is used to drinking top-quality red wine, and he will never drink it if the wine quality is not good.

Such a picky female ghost in the wine is so praised, at this time, even the person who drinks red wine has the idea of beating the daughter of the altar, Ye Chao is no exception, Li Xiaoxi even drank three glasses in a row, until the jar was empty, then he gave up.

The wine ran out, and the only delicacy on the table, the vinegar fish of West Lake, was quickly swept away by everyone.

There's no way, the best daughter red, only this one jar, and the rest is only a variety of special national brews.

Of course, there are also famous foreign liquors that Tang Shan got from, whiskey, vodka and the like, Li Xiaoxi tasted it and used it directly as a seasoning for cooking.

Others enjoyed eating, and Li Xiaoxi had no choice but to make another dish of West Lake vinegar fish.

As for Ye Chao, although his cooking skills are not good, he still has one thing that he can handle, he can't just watch Li Xiaoxi busy, he is skillfully grilling fish

Grilled fish is also very particular, and Ye Chao's technique is also good, but in order not to waste ingredients, Li Xiaoxi kept making West Lake vinegar fish on the side while pointing him out. With her guidance, Ye Chao has more experience in grilling fish.

Later, Tang Ru, Chen Wanqiu, Ye Yingzhi, and Lin Xueyang also happily joined the ranks of grilled fish, and they were very busy for a while.

In fact, Lin Xueyang's arrival was really accidental, she was the master, and she had to be handed over to the deputy to accompany her in the affairs of the group.

However, this trip to West Lake made her very happy.

Not to mention that you can step on Boxi Lake, what a rare opportunity to come out and boat on the West Lake to drink and eat fish. Besides, I am happy to be with my teacher and my sister. In addition, Tang Ru and Tang Shan are masters of martial arts, and people who practice martial arts also like people in other circles like to stay with masters, which is conducive to their own improvement.

More than ten years ago, Tang Ru was originally only one step above Lin Xueyang, but now, the gap has become even bigger. Lin Xueyang's own light skills couldn't easily tread the waves, however, Tang Ru walked on the lake in a chic manner and found Ye Chao's painting boat.

However, you can't have both fish and bear's paws, and sometimes, jealousy can't come from jealousy, Tang Ru's hard work and sweat in martial arts are far higher than Lin Xueyang's.

The fish, under the guidance of Chef Li Xiaoxi, was grilled, five large grilled fish, and it was finally enough to drink and eat for a long time.

The conventional wisdom is that barbecue is not a healthy way to cook.

Barbecue is not a healthy cooking method, but because of its deliciousness, it has become popular all over the country, since you can't give it up, you have to learn a little bit of food nutrition matching, so that delicious and healthy are closer to us.

When the fish is grilled at high temperatures, it produces smoke and burnt paste. Carcinogens were also found in the burnt paste of grilled fish. Generally, when grilling fish, the surface temperature is about 200°C~250°C, and the center part is about 100°C.

This temperature is not a problem, but when it is baked to a charred paste, the temperature has reached more than 400°C, which can cause abruptness.

There is a similar situation when it comes to roasting beef and fried eggs.

This danger can actually be avoided by combining food, and eating it with mashed white radish and lemon is a good choice.

This is because white radish contains a variety of enzymes, which can not only decompose starch and fat in food, but also decompose nitrosamines, which have strong carcinogenic effects, and eliminate the carcinogenic effects of nitrosamines.

In addition, radish and lemon contain a lot of vitamin C, which not only makes the nutrients in a meal more balanced, but also has the effect of preventing cancer.

Grilled fish is higher in calories, while radish has fewer calories and is also rich in dietary fiber, which can promote gastrointestinal peristalsis and easily produce a feeling of fullness after eating. Therefore, eating more pureed radish when eating grilled fish can avoid excessive calorie intake and help lose weight.

Li Xiaoxi understands all this health knowledge about food, and she didn't think it was troublesome to learn these knowledge at the beginning, but felt that it was very fun.

That's where interest comes in.

Grilled fish, pay attention to one roast and two stews.

This kind of special food, in the process of circulation, integrates the three cooking techniques of pickling, roasting and stewing, and fully draws on the characteristics of traditional cuisines from all over the world, which is a flavor with wonderful taste and rich nutrition.

Tang Shan and Chen Dong, the two teachers and brothers, rarely did not compete in martial arts, but when they met, they no longer moved their hands and feet, which made both of them feel a little unaccustomed. So, the two old immortal guys ran to the painting boat and controlled it to the center of the West Lake.

An hour later, when two West Lake vinegar fish and five grilled fish were placed on the table, smelling the delicious food, looking at the scenery of West Lake, tasting fine wine, and eating deliciously, it was really a rare enjoyment.