Hearing Yang Xiaolin say that he wanted to teach her a set of "gymnastics", Liu Roubing also remembered the morning time, and he said so. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Xiaolin, you really plan to teach me gymnastics." Liu Roubing looked a little surprised.

"I thought you were just joking."

Yang Xiaolin shrugged: "Sister Roubing, when did I lie to you." ”

"And ah, your cold body doesn't seem to be a big problem, though."

"But if you ignore it and let it exist, it will cause damage to your body in the long run."

"Especially when you get older, you will be left with all kinds of problems."

Hearing what Yang Xiaolin said so seriously, Liu Roubing shrunk her shoulders and said, "Xiaolin, it's just that your body is cold in winter, it won't be so scary." ”

Zhang Xin'er obviously also felt that Yang Xiaolin was alarmist.

"Don't deliberately scare Sister Rou Bing, your hands and feet are cold in winter, many people are like this."

Yang Xiaolin glanced at Zhang Xin'er, and the seemingly contemptuous look almost made Zhang Xin'er furious.

"Sister Roubing, you just follow me to learn."

For medical science and the five elements of the human body, if Yang Xiaolin wants to tell the reason, he can't say it clearly.

Everything is practiced and true, as long as it works, others will naturally believe it.

"I can't take care of the others, but I can't bear to see you fall into those problems."

Hearing Yang Xiaolin say this, Liu Roubing's eyes immediately bent into crescents and nodded happily.

"Since Xiaolin, you think I should practice this gymnastics, then I will practice it."

Zhang Xin'er pursed her lips on the side, but didn't say anything more.

She took Liu Roubing's hand just now, and she also knew that Sister Roubing's hand was indeed very cold.

Although she didn't think it was a big deal, but listening to that guy say that there would be such serious consequences, could she still be able to prevent Sister Rou Bing from learning?

But Zhang Xin'er thought about it, and she wanted to write down all the postures and movements that the guy taught.

After I go back, ask someone if it really has an effect on body cold.

Yang Xiaolin walked out of the pavilion and stood in the middle of a lawn.

"Sister Roubing, I'll do it first, you can see it."

After speaking, Yang Xiaolin began to demonstrate the posture and movements of that set of exercises, one move at a time.

There are not many movements, only a dozen or so in total.

However, two of them are a bit difficult, and with Liu Roubing's body flexibility and balance, it is estimated that it may not be standard for a while.

"Sister Roubing, now I'll do it again, this time I'll do one move, and you can learn one." Yang Xiaolin said to Liu Roubing.

Liu Roubing nodded a little hesitantly, and said, "Xiaolin, I don't necessarily do well. ”

Yang Xiaolin smiled and encouraged: "Don't worry, take your time." If it doesn't work once, I'll teach you twice, and if it doesn't work twice, teach you ten times. ”

"After all, you have to teach Sister Roubing until you learn."

Liu Roubing was moved by this when she heard this, and smiled sweetly at Yang Xiaolin.

This time, in order to leave Liu Roubing enough time to learn to do it, Yang Xiaolin slowed down a lot in both the frequency and rhythm of his movements.

There are some movements that have to be repeated two or three times.

In this way, a set of more than a dozen movements was done, and it took almost a quarter of an hour.

"Xiaolin, those two actions, I didn't do it standard at all." Liu Roubing said helplessly.

Yang Xiaolin smiled and shook his hand, indicating that it was okay.

"It's not standard now, just do it roughly, and when you practice a lot, your body is more flexible, and you can do it slowly."

Yang Xiaolin chatted with Liu Roubing a few more words, some essentials of this set of actions.

After about four or five minutes, Yang Xiaolin asked Liu Roubing to follow him again.

This time, Yang Xiaolin's frequency and rhythm were much faster than the previous one.

Although Liu Roubing was a little struggling, she still tried her best to keep up with Yang Xiaolin's rhythm.

Five minutes later, a set of "gymnastics" Last night, Liu Roubing's face was already red, and fine beads of sweat appeared on her forehead.

"Sister Roubing, how do you feel?" Yang Xiaolin walked up to Liu Roubing and asked.

Liu Roubing gasped slightly and said, "I feel much more proficient than just now." ”

Yang Xiaolin shook his head and smiled: "I'm not asking this, but asking how you feel?" ”

"Body?" Liu Roubing was slightly stunned before reacting.

"It's much warmer than it was just now." A look of surprise flashed on Liu Roubing's face; "My hands and feet don't seem to be that cold anymore."

Liu Roubing was overjoyed and pulled Yang Xiaolin's arm: "Xiaolin, this set of gymnastics you taught really works." ”

Before Yang Xiaolin had time to boast or be humble, Zhang Xin'er pulled Liu Roubing to her side.

"Sister Roubing, don't fall for him."

"Whoever just finishes exercising, his body will definitely be hot, how can it become the credit of the gymnastics he taught."

Zhang Xin'er looked at Yang Xiaolin with contempt, and wanted to return the contempt just now.

Yang Xiaolin shook his head, when did he say that he was his own credit just now, it was obviously Sister Roubing who said it herself.

"Xin'er, I really feel that my body is much warmer than just now, which is different from the feeling of ordinary exercise." Liu Roubing helped Yang Xiaolin speak as always.

Zhang Xin'er had no choice but to say to Liu Roubing: "You let him say it himself, see if he is embarrassed to say that it is his own credit." ”

Yang Xiaolin smiled helplessly and said, "Sister Roubing, what Zhang Xin'er said just now is not wrong. ”

Zhang Xin'er immediately raised her eyebrows and said to Liu Roubing: "Sister Roubing, you see, your body fever is the reason for exercise, and it has nothing to do with that set of gymnastics." ”

Yang Xiaolin rolled his eyes: "Zhang Xin'er, can you listen to me finish my words and then make a conclusion." ”

Zhang Xin'er snorted lightly and raised her chin at Yang Xiaolin, which seemed to say: Just say it, I'll see what flowers you can say.

"As Zhang Xin'er just said, as long as you exercise, your body will heat up and sweat."

Yang Xiaolin said with a slight pause: "However, after exercising and heating up, the body will soon cool down. ”

"And doing my gymnastics, one of the advantages is that the body can stay hot for longer."

"And the longer you practice, the longer your body will stay warm."

"As long as you can persist for a year or two, Sister Roubing, you will have a much better winter in the future than before."

In fact, this is the difference between exercises and general exercises.

One is purely based on body movement to sweat and heat, and the other is the circulation of breath in the body, increasing the vitality of the body from the inside out.

Even if the body movement stops, the breath in the body still flows along the meridians, maintaining a more vigorous metabolism, and naturally maintaining the body surface temperature for a longer time.

Although Yang Xiaolin only taught the skin of this set of exercises, that is, posture movements.

However, these actions also have the effect of guiding the breath in the body.

It's just that without mental cooperation, the effect will not be so obvious, and the effect will not be so fast.

Regarding Yang Xiaolin's statement, Liu Roubing is of course convinced.

And Zhang Xin'er, before confirming that his words were correct, would naturally express a sneering attitude.

"After a year or two, if it doesn't work, I will definitely help Sister Rou Bing come to you to settle the account." Zhang Xin'er had an uneven attitude.

Yang Xiaolin's attitude towards Miss Zhang just smiled.

Liu Roubing also smiled slightly, this is a reserved program, as long as Xiaolin and Xin'er are together, they will definitely be indispensable.

"Sister Roubing, in the future, you will do it once or twice every morning before you get up and go to bed at night."

"When it's cold, it's winter, it's best to do it once or twice at noon." Yang Xiaolin explained.

Liu Roubing nodded: "Then at noon, I will come to the park to practice." ”

While speaking, Liu Roubing looked at Yang Xiaolin with expectant eyes.

Of course, Yang Xiaolin understood what Liu Roubing meant.

In this winter, there are fewer people in the park at noon, and she runs to the park every day as a girl, feeling lonely and not very safe.

Zhang Xin'er hurriedly said again: "Sister Roubing, I will accompany you to the park at noon every day in the future." ”

"Xin'er, you don't take a nap at noon every day?" Liu Roubing asked with a smile.

Seeing the hesitant look on Zhang Xin'er's face, Liu Roubing patted her hand and said, "Sister Roubing, thank you for your kindness." ”

"But if you don't take a nap at noon every day, and you don't have energy every afternoon, that's not good."

Yang Xiaolin said: "As long as it doesn't rain or snow, I will accompany Sister Roubing to the park for dinner at noon." ”

When Liu Roubing heard this, she immediately said happily: "Xiaolin, thank you." ”

Zhang Xin'er was a little depressed, she really wanted to come here with Yang Xiaolin and Liu Roubing at noon every day.

can let her not take a nap every day, and it is estimated that in a few days, she will be listless all day long.

Seeing Zhang Xin'er's rather aggrieved appearance, Yang Xiaolin felt funny.

"Zhang Xin'er, you can sleep well at noon, don't think about it."

"But this set of "gymnastics", if you are interested, you can also practice. ”

"Although your physique is better than Sister Rou Bing, there are always benefits to practicing."

Although Zhang Xin'er didn't appreciate it on the surface, Yang Xiaolin's words still made her feel better.

At this time, most of the lunch break had passed, and the three of them walked and chatted and walked to school.

At a fork in the road in the school, Yang Xiaolin was preparing to separate from Liu Roubing and Zhang Xin'er.

He heard his name being shouted from behind him, and the voice was familiar.

The three of them turned around and saw Zhou Ying'er walking towards them.

When Zhou Ying'er saw Yang Xiaolin and Zhang Xin'er, Liu Roubing's heart couldn't help but feel depressed and dull.

But soon, she suppressed those negative emotions.

Xiaolin and I are good friends, and we will maintain this relationship in the future, I promised Sister Meifu just now.

Thinking like this, Zhou Yinger's mood became cheerful again.

walked to Yang Xiaolin's side, and Liu Roubing and Zhang Xin'er greeted each other.

"Xiaolin, where have you been at noon?" Zhou Yinger asked.

Yang Xiaolin didn't hide it from Zhou Yinger at all, and told her about him teaching Liu Roubing a set of "gymnastics" to ward off the cold.

When Zhou Yinger heard this, she was immediately interested in gymnastics.

"And this kind of gymnastics?" Zhou Yinger said with great interest: "Can you also teach me, my mother is also cold." ”

After Zhou Ying'er finished speaking, she looked at Yang Xiaolin with some concern and asked, "I just don't know my mother's age, is it useful to practice?" ”

As soon as she saw Zhou Yinger's worried and expectant expression, she knew that she was a filial daughter.

For Yang Xiaolin, family affection is what he expects to envy the most, but it is the most unattainable.

Zhou Ying'er's inquiry, he said patiently: "Of course it works, but there are a few actions that need to be changed slightly." ”

Seeing that Yang Xiaolin suddenly frowned slightly, the three girls knew that he was thinking about how to transform that set of "gymnastics" so that Zhou Yinger's mother could practice.

A small request of her made Yang Xiaolin so attentive, and Zhou Yinger was both moved and grateful.

I secretly said in my heart: It is really a lucky thing to have a good friend like Xiaolin.

She looked at Zhang Xin'er and Liu Roubing again, and said secretly: Sister Meifu is right, there are too many excellent and beautiful girls around Xiaolin, so don't think about it.

"Ying'er, let's do it." Yang Xiaolin said: "I will spend more time in the afternoon and think about it carefully. ”

"I'll teach you again when we eat together in the evening."

As soon as Yang Xiaolin spoke, Zhang Xin'er and Liu Roubing both looked at him.

Zhang Xin'er pouted, and a little contempt appeared on her face.

"Teach people a set of gymnastics, and knock people Ying'er for a meal."

Yang Xiaolin couldn't cry or laugh when he heard it, and said with a wry smile: "Senior Sister Qian called me in the morning and asked me to eat together in the evening." ”

"Since Senior Sister Qian has called me, she will definitely call Ying'er as well."

Zhou Yinger nodded again and again: "When Sister Meifu and I had lunch at noon, she also told me." ”

Yang Xiaolin sighed: "Hey, some people always like to knock on other people's food to eat, and it is inevitable to treat others with themselves." ”

"You ......" Of course Zhang Xin'er knew that Yang Xiaolin was talking about her.

It's strange to say, I don't know how many boys are full of hope to invite Zhang Xin'er to dinner, but she likes to knock Yang Xiaolin's bamboo pole very much.

Every time she succeeds, it can make her happy for a while.

This strange mood is difficult for even her to explain.

"It's just that you are stingy, you invited a meal or two, don't say it in your heart, and mention it from time to time."

"If Sister Rou Bing and Ying'er invite others to dinner, they will definitely not be as calculating as you."

The four of them walked together for a while, and the girls around Yang Xiaolin also changed from two just now to three.

At this time, many students finished their lunch break and were going from the dormitory to the classroom, and their combination undoubtedly quickly became the focus.

Yang Xiaolin also immediately discovered this problem.

"You talk slowly, I'll go first." After Yang Xiaolin finished speaking, he walked away quickly.

Zhang Xin'er looked at Yang Xiaolin's disappearing back and muttered, "We are not afraid, and we don't know what he has to be afraid of." ”

Liu Roubing smiled: "Xiaolin's personality has always been so low-key. ”

"Otherwise, with his ability, he would have become a man of the year in the school."

Zhou Yinger nodded, agreeing with Liu Roubing's opinion.

Zhang Xin'er suddenly remembered something funny, and couldn't help but cover her mouth and laugh.

"Xin'er, what are you laughing at?" Liu Roubing and Zhou Yinger looked at her puzzled.

"Hee-hee...... As I just thought, there seems to be another way to say low-key......"

"People are afraid to be famous...... Sheep are afraid of being strong. Zhang Xin'er covered her mouth and laughed again.

Liu Roubing and Zhou Ying'er also reacted quickly, and they couldn't help but laugh.

"Xin'er, you changed this idiom, but it's not very smooth." After Liu Roubing finished laughing, she said.

Zhang Xin'er said confidently: "The principle is the same, anyway, whether it is a pig or a sheep, I am afraid that it will be too strong, and it is right to be slaughtered." (To be continued.) )