When I woke up, Chuanhu got up early in the morning and planned to boxing as usual, Qiaolan also woke up and got up, "If you sleep more, I woke you up?"

"It's okay, I also got up to exercise, I always sat in front of the embroidery frame, my neck and waist were uncomfortable for a long time, I was easy to run, I didn't exercise for several days, it's time to get up." Pen Fun Pavilion wWw. ｂiquge。 info "Qiao Lan II is a person who understands the importance of physical health more than others, and in this life, he has always taken exercise to heart, rain or shine, and if he can't go out to run in winter, he has to walk a few laps in the yard, and he has to practice yoga in the house.

"Then get up, exercising more is also good for your body. When Chuanhu heard this, he didn't persuade her to sleep.

"It's okay to make up for some sleep at noon, you can box, I'll go for a run around the yard, I'll go get some water and come back to take a bath." Qiao Lan got up and put on a homely jacket and pants, dressed shortly.

"Cheng, I'll go first. "Chuanhu went to boxing and exercised first.

Qiaolan got up and went to the kitchen to see that Sister-in-law Xu had already made the fire and boiled hot water, she filled in more water, boiled a large pot, and took it back to take a bath after running.

After doing these around her yard and starting to run, the spring flowers are blooming, the newly planted peach blossom trees in her yard, as well as the camphor trees, neem trees and other trees that have been planted before, the yard is lush in a summer, and now the spring has green, and it feels very fresh.

Qiao Lan did exercises in the middle of the yard to warm up her body, and began to run around the yard, and after a few laps, Lingyu entered the yard and said with a smile: "Miss, you are all up, then I will give you water to take a bath." ”

"Cheng, run with me. Qiao Lan asked as she ran.

"Okay, I'll run too. Lingyu put down her things and ran with Qiaolan, and she ran and did exercises with Qiaolan every morning in the Li family, and it felt very good to get used to it.

Qiaolan likes to run, she gets up early to run and has a fever, and when she comes back, she has a big appetite, she can eat more than half a bowl of rice, and she doesn't think about losing weight when she is young, and her health is the most important.

I used to sit on the embroidery frame all the year round, and I had problems with my neck and lumbar spine, and then I was in terrible pain, and there was no way to cure it, so I was very guilty. It's really hard to exchange your life for money when you have no money, and when you have money, you can buy your life with money, but now you can't do this, insisting on exercising is something she cares about.

ran around the yard more than a dozen times, and spread a small blanket on the ground, doing yoga, Lingyu also followed to stretch her limbs, so that the bones and joints of the body were relaxed, before you could only sit in the house, but now you have married someone with your own yard, you can play to your heart's content.

It wasn't until Chuanhu came back that the two of them called it a day.

"What are you doing, aren't you good?" Chuanhu had never seen yoga.

"It's an Indian exercise, a bit similar to our tai chi, it's more suitable for girls, I don't know how to play tai chi, this is what I learned from books. Qiao Lan also can't explain where she learned yoga from.

"It's not bad, I see you're doing a good job. Xiaoyu got some water, took a shower, and had breakfast. Chuanhu said when they were done.

"Good. ”

Chuanhu and Qiaolan took a bath respectively, Chuanhu washed quickly, and it was done as soon as he flushed the pancreas.

Qiao Lan changed her clothes after taking a shower, and she still wore the same jewelry as before, and she didn't change it.

Today, Sister-in-law Xu made small wontons, meat dumplings, and sugar shortbread, and this cake Sister-in-law Xu made very well.

"Well, Sister-in-law Xu's cake is really delicious. Qiao Lan couldn't help but praise it, it was just not sweet and greasy to eat with chicken soup wontons.

"Madame likes it, if you eat it like this, you will be bored. Madame, if you want to eat something at noon, I'll prepare it in advance. Sister-in-law Xu stood aside and asked with a smile.

"Sauerkraut is not good, when it is hot, you have to eat it quickly, get a fish ball to eat, is it okay to eat fish balls in sour soup? Buy a few more fish and come back, do you still have meat? If you have it, get some Sixi balls to eat, let's steam some steamed buns and steamed buns in the afternoon, I see that there are not a few left." Qiao Lan saw that the steamed buns were almost gone.

"Cheng, I'll just make the steamed buns by myself, how fresh the meat is today, you can eat whatever you want, I wonder if it's okay to eat dumplings in the afternoon? I just get more meat filling, and fresh leeks are good." ”

"Cheng, get some dumplings, I'll make some egg dumplings in the afternoon, doesn't it happen that there is a broth, and it will become a Weizi with Sixi balls?" Qiao Lan asked Chuanwei.

"Cheng, great, my sister-in-law changes tricks every day, it's so good that I love to eat, and my sister-in-law is the best. "Chuanwei is very happy, he is a carnivore, as long as he has meat.

Zhuangzi will send some meat every few days, and the vegetables are not much, because their own family also grows them, that is, they will send some seasonal mushrooms and toons and the like, and let the ox cart send them over if they are close to the village.

After breakfast, everyone went to be busy, Chuanhu still has two days of vacation, to go to the dock to see, said to catch more piglets, but also to inform a person, and then go to Zhuangzi, and then get two big pigsty, Qiao Lan to draw a picture, according to the modern pigsty of pigsty, make it clean and easy to clean up.

"I'll go to Zhuangzi to make a pigsty, and I won't be left at noon, so you can eat." Chuanhu explained and left.

"Sister-in-law, just send food to three people at noon, no need for too much, too much and no one will accept my affection, no need. Chuanwei was afraid that Qiaolan would be tired, so he explained in advance, there are only two good friends who can stick a knife in both sides, what do you want to do so much.

"Okay, got it, eat rice at noon. Qiao Lan smiled and said goodbye to him.

"Well, medium. ”

The father-in-law also left with Weizi and went to see the shop to work.

Qiao Lan went back to the house to practice calligraphy and painting, embroidered a few strokes, the screen has not been embroidered, but she herself is very satisfied with the level of this time, it is indeed improved than before, the painting is more exquisite, the style is highlighted, unlike the previous can be seen but not enough, can only be regarded as a small success, now it is another step forward, and the painting is good embroidery.

Qiao Lan finally understood where she had fallen, she always felt that she was not good enough, and she couldn't do anything she lacked, and she wasn't perfect enough.

So now I paint a picture every day, not to be good, but to be careful and attentive.

It is not limited to any scenery, the scenery in your own yard can be painted back and forth, and you can also paint other scenes.

At noon, Sister-in-law Xu chopped some of the meat filling, and was still chopping the dumpling filling in the afternoon, Qiaolan began to make Sixi balls, and made a little egg dumplings, and in the afternoon, chicken soup, with meatballs and egg dumplings is also very delicious.

Uncle Xu bought fish and came back, fresh live fish, and a basket of shrimp.

Qiaolan saw that there were a lot of shrimp but it was a little small, and it was a little troublesome to cook, so she just made shrimp balls, turned around and put them in the ice room, and ate hot pot another day.

Sister-in-law Xu chopped the meat filling, Qiaolan adjusted the dumpling filling and put it in the ice room to ice it slightly, and then began to make fish, shaved off the fish bones to make soup, and the fish scales were collected and planned to be boiled into fish scale jelly, it is rare to eat fish scale jelly, this thing can only be made when there are many fish scales.