'Whew'

The breeze in the mountains is gentle. Pen "Fun" Pavilion www.biquge.info

In the forest, Tang Tian's hair was shoulder-length, his beard had grown, and he was even worse than a beggar.

His eyes were gently closed, his body stood straight like a javelin, one hand behind his back, and the other hand grabbed the tail of the gun and took it out flat.

From this moment on, the breathing also began to rhythmize. Inadvertently, Tang Tian used the traditional method of piling work.

This breathing law is not the breathing routine of the major factions of Zhenquan, but the breathing law similar to conditioning.

Close your eyes and close your lips.

The teeth are gently bitten, the tongue is topped, the levator anus is constricted, and the brain is empty under the relaxation of the whole body. Instead of using his innate qi to run the small Zhou Tian and the big Zhou Tian, Tang Tian just emptied everything of himself with a very steady breathing method.

This is the common breathing routine in the tradition. It is a relatively simple Taoist spitting skill.

In China, some internal skills are directly added to this way of spitting.

For example, when some boxers stand on the pile, they do not have a unique breathing routine that belongs to their own vein. In this way, they will empty themselves.

The difference is that some fist methods will use this method after emptying themselves, relying on meditation to use the qi of the dantian to walk the unique meridian route.

And the principle of qigong also lies in this. Empty yourself, sit on a small plate, and simply rely on meditation to run the qi in your body and walk around the day.

This breathing style is different from ordinary breathing, and it is very different from the details of the movement.

Ordinary breathing is the rise and fall of the chest as you inhale and exhale.

In the exhalation breath, the inhalation and exhalation are the undulation of the abdomen. Aimed at oppressing the dantian.

When he first started standing on the gun pile, Tang Tian just stood stupidly, listening to Lin Kezao's words, standing there every day with the gun in his hand and feeling the weight of the gun.

Later, I gradually found out that Lin Kezao was fooling himself?

It's useless to stand stupidly, because when you're standing on a gun pile, your mind can't be empty, and it's hard for you to quickly accept what you're paying attention to.

Tang Tian began to use the method of spitting, emptying himself, and then standing on the gun pile in such a way that he created.

After just a week's effort, Tang Tian really found that the effect was huge, and some things in China were truly broad and profound. Needless to say, the breathing routines in the real boxing have even been summed up in the fake boxing.

Each of us, all the time, has something on our minds. What you see, hear, feel, smell, at that moment, you will imagine countless thoughts in your heart. So it's destined that people will never be able to concentrate all their attention, unless you can do it without looking, not listening, not moving, not thinking. It's not human again. ’

Thus, the method of breathing was born.

Not to mention the magical effects that are rendered by works of art, the effect of the method of exhalation is too great.

In the process of spitting and settling, your mind will become thoughtless, which means that your brain is blank. It is only in the process of spitting out that you are able not to look, not to listen, not to think. During this time, the subconscious of the human body is stimulated to its strongest. It's when attention is super focused.

In such a state, no matter what you do, you will get twice the result with half the effort.

Western medicine explains spitting down to the definition of 'awake sleep'. It is said to be in the state between falling asleep and being awake.

Not really...... It is like a state of awake sleep, but it is not the same as a state of awake sleep.

Immersed in concentration, Tang Tian's mind was incomparably empty, unconsciously listening to the insects and birds in his ears, the gentle breeze and the leaves of the trees, but there was no consciousness at all in his mind, and he was empty to the extreme.

Immerse yourself in the world of guns.

At this moment, the state was difficult to be strict, and he finally managed to concentrate all the attention of his whole body on the big gun in his hand.

I quietly felt the weight in my hand, and I had the illusion that the 172-pound gun gradually evolved into a part of my body. Like an arm......

There is no concept of time loss. Finally, it was a fallen leaf that slipped down Tang Tian's cheek, and the itch of a light touch woke him up.

Taking a deep breath, Tang Tian slowly opened his eyes, opened his eyes and looked at the gun in his hand, there was an illusion for a moment, he saw the big gun as his own hand......

Sideways, change hands.

Tang Tian settled again.

Three hours passed, and I couldn't help but wake up again. It's getting dark. This is the big event that has happened in recent months, and the days and nights that have become long have restored order.

Now the earth rotates as usual, and the day is still twenty-four hours. Scientists Say...... The slowdown in time the other day was due to a lag on the earth.

Of course, Tang Tian didn't know about those hot things on the Internet. I just think that with regular day and night, it is better to grasp the time.

Detached from the meditation again, Tang Tian's face was not sad or happy, his left foot stepped forward, his right foot was straightened, and a lunge fell to the ground.

Holding the tail of the gun with both hands, he slowly made a stabbing motion.

Stick the spear out completely, take a deep breath, adjust as much as you can, and settle down again.

But I saw that the big spear that poked out did not move like a mountain, as if it was welded to the hand. Even up close, you won't be able to see the small tremor of the gun.

This is an extremely difficult thing to do, and it is difficult for people to maintain absolute stillness. All living beings in the world need to breathe, and as long as they breathe, their bodies tremble. To achieve absolute stillness for a short time, only cold-blooded animals, fish, and cats can be in this world. People, it's hard.

It has little to do with the size of the power.

But after a few months of big gun piles, Tang Tian can now do it too. What can be done is infinitely close to absolute stillness.

If he really achieves absolute stillness, he has reached the state of subtlety.

His breathing began to grow long and slight, and you couldn't see any part of Tang Tian's body rise and fall, as if he was not breathing. In fact, it is in a state of concentration that the breath becomes as thin as a gossamer, which is also the basis of the turtle breath technique. The reincarnation of the fetus is the breath of the turtle.

Five hours passed, and he stood still like this, not feeling the passage of time.

Finally woke up in the night breeze. Tang Tian stretched comfortably: "This is a kind of enjoyment." ”

From the curiosity when standing on the gun pile at the beginning, it slowly turned into irritability, and then into bitterness and boredom, counting the time every day to spend boring time, like completing a task.

And now, I can't feel the passage of time at all, and the unbearable torment has become a kind of enjoyment. Extremely comfortable, is a very happy person.

He didn't know how long he had been in this valley, but he knew that standing in the forest every day with the breeze, insects and birds as a companion, and integrating into nature was an absolute detachment.

Put down the gun and end the day's gun pile homework.

More than ten hours!

Is it over?

No.

Tang Tian's cultivation, since he entered the mountain, has been about twenty hours a day.

'Bang'

The air exploded.

By the river, the Five Elements Fist began again.

Close your eyes and play the Five Elements Fist and feel some wonderful changes in your body as the Five Elements Fist breaks through the air. This enters the enjoyment of emptying yourself and boxing.

Since learning to stand on the gun pile, Tang Tian has applied this set to his boxing method by drawing inferences. Emptied yourself in an effort to fully immerse yourself in the boxing technique.

If it is said that Tang Tian once boxed, it was a skill to practice.

Now he understands the Tao in every move and every style.

Until the wee hours of the morning.

Sweating, he finished the practice of the Five Elements Fist, practiced the Serpentine Fist for a while, rested for a while, and then began to stand in the three-body pose.

Tang Tian is now focusing on the snake form, and he gradually understands a truth, greed can't chew more. Twelve shapes, one specialization is the great realm. Distracting yourself from pondering twelve different transformations and styles will allow you to defeat yourself. People can't be blindly confident that they are geniuses.

In the state of the three-body pose, from the early hours of the morning, to the noon of the next day.

The three-body pose replaces sleeping, which is more of a treat. You will only feel that you are enjoying the aura of heaven and earth, and time will pass......

If it weren't for his hunger, it would be possible for Karada to stand in a three-body pose and stand directly for several days without waking up. Because now, the great tides of heaven and earth are no longer intermittent......

That's how cultivation is.

People say penance.

Penance to the end of detachment, that is the ultimate enjoyment.

Yes, at the beginning, it is boring, boring, and irritable and wants to rest and relax. But once you get past this stage, you'll be completely immersed in it.

There is nothing more satisfying than the enjoyment and tranquility of the soul.