"Wow, perfect buttocks?!Where's the beauty?"

"Really? I'm going to practice too."

The lethality of this sentence to girls is extremely huge, which girl doesn't want to have the face of an angel and the body of a devil!

What guy wouldn't want to have toned eight-pack abs?

The girls' eyes lit up and the screams continued.

"Anchor, where are your buttocks?"

"Haha, the host is quite humorous! Sit back and wait for you to become a muscular man!"

"Hey, this fat guy is very funny, wait for me to give you a big gift!"

"It's so funny, I'll give him a gift too! I'm poor this month, so I'll give him a jade necklace." ”

"Damn, you're poor, you still send a jade bracelet, if you have money, you still have to send a plane.........?" I'm a poor man, so I'll give a Hetian jade bracelet!"

All of a sudden, the live broadcast room became lively, and this effect came a little suddenly, which surprised Mu Yu, and his eyes moistened instantly.

pinched his fat face, it hurts, it's true.

Looking at his big belly that had lost weight when he saw the effect, Mu Yu said: "Now everyone follow me to do the action, this action can allow you to quickly lose the fat on your abdomen and waist." ”

Immediately popping up on the screen, there are many smiley faces and Ok emojis, as well as many emojis expressing doubt.

Mu Yu didn't talk nonsense anymore, he lay flat on his back, his hands open, and naturally placed them on both sides of his body. Stretch your legs, bend your right leg and fall to the left side of your body until it touches the ground, hold for 10 seconds before switching legs. On your back, lie with your hands open, naturally at your sides, legs straight. Bend your right leg and fall to the left side of your body until it touches the ground, then lie on your stomach with your legs shoulder-width apart, put your hands on the ground, lift your head and upper body as much as you can and hold for 10 seconds until you feel your waist

Then lie flat on your back, put your legs together, bend your knees, relax your body, put your hands on your waist, and massage your abdominal muscles in the shape of a "の".

Then he sat down in a chair again, keeping his upper body straight and his legs together. Place your hands on your waist and take a deep breath while trying to puff up your waist and abdomen.

Hold the position you were in and exhale while trying to tighten your waist and abdomen.

Return to the posture of the previous movement, try to lift your legs towards the waist as much as possible, pay attention to keep the upper body straight, keep the legs and knees together, and use the strength of the waist and abdomen to complete this movement.

Finally, he lay prone on the yoga mat on the floor, supported the weight of his upper body with his hands, lifted his legs and alternately hit his buttocks with his toes, paying attention to the knees together, the higher the frequency of movements, the more obvious the slimming effect.

For the last movement, sit cross-legged with your hands intertwined, palms facing outward, arms stretched forward as far as possible, while inhaling and tightening your waist and abdomen to the maximum, hold for 10 seconds.

9: Lie flat on your back, raise your hands on your sides, lift your legs until they are at a 90-degree right angle to the ground, and pay attention to bring your legs together to form a straight line.

10: Hold the position of Movement 9, tilt your legs to the left side of the body to a 45-degree angle and then stand still, hold for 10 seconds and then switch to the right side.

Mu Yu has not spoken for the above actions, although there is only Mu Yu's voice in the live broadcast room, but the number of people who pay attention has exploded, and it has risen in a straight line.

Mu Yu was already sweating profusely with this set of actions, but he didn't mean to stop coming next time, which greatly infected and drove everyone's emotions, and the atmosphere became unprecedentedly active.

"Anchor, come on, can you take us a few more times, and I'll give you ten more Hetian jade bracelets!"

The person who said this sentence was the guy named Fat Man Eats the World, and he was the one who questioned the loudest and scolded the hardest!

Mu Yu was stunned, ten Hetian jade bracelets are 10,000 yuan, is this the legendary local tyrant who let himself meet?

According to the contract with the website, he can also get 5,000 yuan, this is not a joke, this is real money.

So today, with the gifts from other fans, does he have a small income of 10,000 yuan?

But now he is tired and panting, exhausted, and if he does a few more sets of movements, will he be tired and stupid?

The silver light of the Pearl Divine Treasure on Mu Yu's neck flashed, and the mechanical voice sounded in his ears, "The Pearl Divine Treasure system has been upgraded, and a Jianli Divine Pill has been rewarded.

Then I heard a voice: "Di Di Di." ”

He found that there was really an extra silver pill in his hand, and put it in his mouth while people were not paying attention, grabbed the thermos cup next to him and took a sip, and his whole body was immediately filled with energy.

"Thank you for the fat handsome guy's Hetian jade bracelet, come on, let's practice, and then this anchor will give away a set of hip-lifting and buttocks movements!"

He glanced at the camera again, and suddenly his whole body was full of enthusiasm, this live broadcast that had just been registered had actually added a large number of fans!

Although I was tired and sweating like raindrops, my heart was really beautiful.

Li Jie looked stunned next to him, such a new thing, it was the first time he had seen it in this world, he was both surprised and surprised.

Is this black and fat guy the world's fallen Zhu Bajie? How can he do so many fitness and weight loss moves? And more professional than his professional fitness coach?

In that case, why did he still spend money to come to his small gym, your sister, didn't he take off his pants and fart too much?

At this time, there are many beautiful women popping up on the screen:

"Hey, anchor, where are you? How about we get to you?"

"That is, can you have a beautiful chance encounter!"

"What, that's the perfect encounter!"

"Tell me the location and name of your fitness, and we'll go there to get a fitness card!"

Mu Yu smiled and looked back at Li Jie, who was exercising in front, and said in a low voice: "Quickly tell me the specific address and name of your gym in more detail, help you publicize it, and I will make your gym popular immediately!"

Li Jie's neck turned red with excitement, not to mention that Mu Yu was his first customer since it opened, but also because of his arrival, his small shop has gradually become popular in the past few days.

"Thank you, buddy!" Li Jie clasped his fists with both hands, "You take care of my business like this, I'll give you all your fitness fees for free." ”

"Don't talk nonsense, tell me the detailed address of your gym and the bus route!"

Everyone knows a little bit about the method of fitness and weight loss, but it is actually difficult to stick to it, so fitness and weight loss also need a place and atmosphere of fitness!

Mu Yu came to Li Jie's gym like this, he also needs such an atmosphere and place.

"Hey, everyone remembers, Li Jie Fitness Club, the address is: Lilac Garden Community, No. 118 Zhengyi Road, ......! Bus stops: Line 128, Line 67, Line 107, Line 209, everyone remembers it!"

"Wow, it's so specific, there's no reason not to go!"