I heard Mu Yu and Lin Lin singing together: "Please keep up with my rhythm, please keep up with my beat, life should jump, life should move." Please keep up with my rhythm, please keep up with my beat, life is so beautiful, the mood should be so high!"

The two of them drove everyone to dance together with the rhythm and passion, which greatly infected all the people present.

All of a sudden, on and off the stage, the interaction was enthusiastic.

The music stopped, the hotline of the column has exploded, and the attention rate has skyrocketed.

Mu Yu was sweating profusely, and said into the microphone: "Welcome back to the world of food, we must learn how to maintain health while tasting food, while pursuing the stimulation of the tip of the tongue, we must also know how to fit and lose weight, now let our fitness coach Li Jie shine!"

As the dynamic music sounded, Li Jie wore a tight black tracksuit to match the rhythm of the music, and flipped eight small somersaults in a row, which immediately conquered all the audiences at the scene.

"Good, wonderful!"

"One more somersault!"

"Great!"

"Wonderful is wonderful, lively is lively, since it is a food show, why do you practice somersaults?"

"It's singing and dancing, what kind of variety entertainment column is this? Mistaken?"

Facing everyone's stunned and questioning eyes, Mu Yu was actually a little bottomless in his heart, if he observed carefully, he would find that he was so nervous that his hands and feet trembled slightly.

But on the surface, he still pretends to be calm.

Another set suddenly opened, and Zheng Jian, who was wearing a tall chef's hat, stood in the kitchen set, and Lin Lin was standing next to him.

"Let the food be happy, hello everyone, this is Harabin Satellite TV, welcome to watch the world's food, I am a supporter Lin Lin, and I will immediately introduce to you the first one who is the owner and chef of the good taste restaurant, Chef Zheng Jianzheng. ”

"Hello everyone, I'm Zheng Jian. ”

"I'm going to talk about ...... next. ”

Before the words were finished, the energetic music exhaled, the lights flashed, Mu Yu made a grand appearance, and faced the camera with a smile: "Hello everyone, let the food be happy, welcome to watch the world's food, my purpose is not to eat enough, how can I have the strength to lose weight!" I am the host Mu Yu. ”

"Hahaha, hahaha!" Mu Yu's cold words made the audience and the leaders of the TV station couldn't help laughing.

Even the cameramen, props, lighting, and sound engineers on the stage couldn't help but laugh.

Lin Lin, who has never been smiling, almost laughed, and resisted the urge to laugh.

"Why did you kid suddenly say this! I'm going to laugh, but what should I do, why don't you say this in the script? ”

Mu Yu glanced at her, and said in his heart, why don't you laugh, what are you holding back?

Mu Yu then said in a ridiculous tone: "If you love food, you must be healthy, if you eat too much food, you will be easy to gain weight, isn't it?"

The audience laughed and shouted in unison: "Yes!"

"So, to be healthy, we have to love fitness, easy to get fat, we have to move, the following is a formal and grand introduction to a guest: he is Li Jie, the director of the gym and coach Li Jie, a handsome guy!"

Li Jie faced the camera, beckoned and smiled: "Hello everyone, fitness coach Li Jie." Then, with a smile, he raised his arm, posed, showed off his bulging biceps like a hill, threw a wink at the audience and gave a flying kiss.

I can hear the female audience snickering and booing in unison, "Being able to come to the TV station to show your face and attract the attention of beautiful women is enough in this life, don't care about him!"

Li Jie raised his eyebrows and smiled.

"Chef Zheng, what delicious and slimming food have you prepared for you today. Lin Lin asked with a sideways smile.

The camera zooms in to reveal a few meats, vegetables and fruits on the neat stovetop, a large piece of beef, a small amount of cucumbers, kelp, dried tofu, spinach, coriander, tomatoes, garlic, and ginger.

"The two dishes I introduced to you today are sauce beef and cold vegetable mix, and now it's about to be lunchtime, this is the lunch diet dish I prepared for you, why do you say it is a lunch diet dish?"

Zheng Jian smiled mysteriously at the camera: "Please see how I make this sauce beef first!"

Some people in the audience laughed softly, Mu Yu didn't expect that Zheng Jian was not only not nervous, but also very relaxed, adjusting the atmosphere so well, the heart that had been tense was finally relaxed.

He is still relieved about Li Jie, he has always been worried about Zheng Jian, who has never appeared in a public place, whether he will have stage fright in the face of so many people, it seems that these worries are superfluous now.

Zheng Jian picked up the kitchen knife and flexibly cut the large piece of beef into four large pieces, and then added the soup spoon to the water and boiled, put it into the soup spoon, and explained: "To make sauced beef, first blanch the raw beef in boiling water, put a little cooking wine in the water to remove the fishy smell." ”

Then he put the blanched beef into the electric pressure cooker, put the prepared stew material bag into it, then added light soy sauce and dark soy sauce, put in Huadiao wine, put in sugar, add green onions, ginger and garlic, put water that has not been used in the pot, and finally turn on the beef and mutton function, set the time, everyone wait, and the delicious sauce beef will be good in a while. ”

At the same time, Mu Yu smiled at the camera: "Weight loss and fitness does not make you eat without dieting and eating, but what do you eat? ”

Zheng Jian skillfully washed and cut all kinds of vegetables into thin strips or pieces, blanched the spinach with water and squeezed out the water, then put all kinds of vegetables together, put in minced garlic, salt and a little monosodium glutamate, vinegar, a little soy sauce, mix well, put it in the prepared plate, and finally put some minced coriander and minced garlic on top of it, raised his head and smiled: "This cold vegetable mix is done, do you also smell the fragrance of beef?"

Someone in the audience sniffed and said, "Well, I smell it, it tastes good,"

Someone asked, "The beef is very fragrant, but I don't think the vegetables are delicious, why didn't you put in the oil or sesame oil or something?" ”

Someone questioned: "What kind of chef is this, I don't know how to cook, and I don't put seasoning oil, can it be delicious?"

A beautiful woman raised her hand and said loudly in confusion: "I'm just strange, since it's a diet meal, why do you still eat meat?

"That's right, aren't you misleading the audience by saying that?"

"Dizzy, are you a food column or a weight loss column?!"