The body and mind are immersed in the meditation exercises, and time flies extremely quickly.

Martial artists have cultivated to the point where Zhang Xiaoyu does not eat or drink, but in fact, he will not harm his body.

There are only warriors who died in battle and old age, and I have never heard of warriors who starved to death.

This point, in fact, has changed sharply since the warrior entered the realm of the general.

Martial artists cultivate qi and blood, the human body, and qi and blood are the base.

When ordinary people eat, they are actually replenishing qi and blood, allowing cells to absorb nutrients from food, so as to keep qi and blood abundant.

And the martial artist can absorb the Yuan Power of Heaven and Earth on his own to replenish his qi and blood, and naturally he doesn't need to care too much about the desire of the tongue.

In the blink of an eye, a week passed quietly.

During this period, Zhang Xiaoyu has been participating in the Great Immortal Vajra Technique, but he is completely ignorant of what happened to Wuda.

At this moment, in the room, Zhang Xiaoyu suddenly opened his eyes, and a trace of doubt flashed in his eyes, and then he became clear, shining, and radiant.

"The Great Immortal Vajra Technique, it's actually like this, this set of exercises is really domineering, no wonder the Terran martial artists can't cultivate, if it weren't for the fact that I cultivated the Vajra Jue earlier, and devoured a lot of demon beasts, and almost every realm, I have completed ten perfect bone quenching, and I really can't continue to cultivate. ”

In this week's time, Zhang Xiaoyu also participated in the seven-seven-eighty-eight of this set of exercises.

This exercise is written in ancient Sanskrit.

Although it is a demon clan exercise, Zhang Xiaoyu has also studied it carefully in ancient Sanskrit, and it is considered to be familiar, and some obscure places can be let go for the time being, but he has already mastered the general cultivation direction of the exercises.

As for why the exercises created by a demon clan boss are written in Sanskrit, Zhang Xiaoyu does not know.

Maybe this demon clan boss called Hades is the illegitimate son of a certain sect boss?

Well......

I can't say it, I can't say it.

Hurriedly throwing out these miscellaneous thoughts in his mind, Zhang Xiaoyu continued to think about the exercises.

This set of Great Immortal Vajra Recipe has three parts.

The method of breathing is also the breathing method called in the Xinwu era.

The body refining method is the vajra recipe that Zhang Xiaoyu got before.

The last part, which is also the most important part of the Great Immortal Vajra Technique, is the Divine Power Dharma.

Interestingly, the breathing method that Zhang Xiaoyu got from the ancient temple, the Great Freedom Heavenly Demon Gong, is the method of exhalation of this exercise.

And the Vajra Recipe for the Body Quenching Method obtained later is the basic refining method of this exercise.

However, the breathing method and body quenching method that Zhang Xiaoyu obtained at the beginning were all incomplete.

Compared with the entire set of exercises, some of the cultivation methods have been simplified, and it seems that it is also to be more suitable for the cultivation of the human race.

To figure this out, Zhang Xiaoyu hesitated a little.

Vajra Jue, he has already cultivated to the second level.

What is needed for the first two layers is a metallic spiritual object and a fire-type spiritual object.

If he wanted to re-cultivate the Great Immortal Vajra Technique, he would need to re-cultivate the first two layers.

But if you don't cultivate, if you cultivate according to the original version of the Vajra Formula, once you cultivate to the seventh layer, whether you can cultivate the supernatural powers behind it, Zhang Xiaoyu has no bottom in his heart.

Find a big guy to show yourself?

And then improve this exercise?

No way.

I promised the ancestor of the Shi family that this exercise could not be known to the second person.

Do you want to find the ancestor of the Shi family to improve the exercises?

This can be considered.

After all, the ancestor of the Shi family also practiced the vajra technique, and it seemed that there was nothing wrong with asking this ancestor and his own master for exercises.

But.

Zhang Xiaoyu thought of another question.

When he got the exercises that day, it was obvious that the ancestor of the Shi family knew.

However, the ancestor of the Shi family didn't seem to be interested in this exercise at all, and he didn't even ask.

This in itself is a bit abnormal, but Zhang Xiaoyu at that time seemed to ignore this.

After thinking about it for a long time, Zhang Xiaoyu finally decided to practice this exercise again.

With his current physical fitness, he can barely meet the conditions for re-cultivating this exercise.

However, when he thought of the conditions before the recultivation of this exercise, he couldn't help but twitch the corners of his mouth, and his forehead was covered with black lines.

To practice this exercise, there is a primary condition, qi and blood refinement.

It is the same as quenching the body, but the refining of the Great Immortal Vajra Jue is to constantly compress the qi and blood and remove the impurities in the qi and blood, so as to make the qi and blood more coagulated.

This process will not increase the upper limit of qi and blood, but the benefit of refining is also obvious, that is, it can increase the power of a single portion of qi and blood.

To put it bluntly, refining qi and blood is also improving the degree of power control.

What made Zhang Xiaoyu speechless was.

There are a total of three stages in the method of refining qi and blood mentioned in the Great Hell Vajra Technique.

The lowest one, refined thirty-six times, followed by forty-nine times, and finally eighty-one.

After completing the eighty-one Qi and Blood Refining, you can begin to cultivate the Great Immortal Vajra Technique.

The advantage of this is that, on the one hand, it can enhance the power of qi and blood itself, and on the other hand, it can also improve the strength of ** while refining qi and blood.

Strength is also the basis for practicing this exercise.

Zhang Xiaoyu's face was a little gloomy.

However, since it has been decided, there is no reason to give up on this matter, and there is a clear guide in the method of refining qi and blood, and in the exercises.

Zhang Xiaoyu breathed for a while and began to cultivate.

During this time, he was not in a hurry to improve his cultivation, he first solved the matter of this exercise, and then considered his future cultivation plan.

Recalling the method of refining qi and blood in his heart, Zhang Xiaoyu took a deep breath, and then, a ball of qi and blood power appeared in his palm.

As Zhang Xiaoyu injected more and more qi and blood power into his palm, the blood-colored light cluster also became larger and larger, and finally almost turned into a round of sun, releasing a dazzling blood-colored light.

Zhang Xiaoyu's palm moved slightly, and the blood-colored light flew up, suspended in the air.

As soon as the magic trick in his hand changed, Zhang Xiaoyu lightly touched one finger, and the blood-colored light began to squirm non-stop.

With the passage of time, the qi and blood light masses in the high air also began to shrink.

Qi and blood shrank, and a terrifying aura was released from the light cluster.

It's like compressed air, when the air is compressed to a certain point, under certain circumstances, there is a possibility of explosion.

This process is extremely dangerous and must be done with care.

Time passed, an hour later.

Zhang Xiaoyu looked at the blood-colored light in front of him, which was only the size of a skull, wiped the cold sweat on his forehead, but felt dizzy in his mind.

Refining qi and blood consumes not only the power of qi and blood, but also spiritual power.

The refining process, if you are not careful, may lead to the explosion of qi and blood, and thus collapse.

Moreover, because this part of the explosion originated from Zhang Xiaoyu himself, after the explosion, it was very likely to hurt Zhang Xiaoyu's foundation.

Finally completed the first part of the refining of qi and blood, Zhang Xiaoyu let out a long breath, opened his mouth, sucked this part of the power of qi and blood into his mouth, and began to condense the power of qi and blood again.