Early in the morning, it was not yet dawn. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Xia Fei walked into Sun Ba's room and kicked him out of bed.

Sun Ba, who was sleeping, was instantly frightened and shouted: "There is an enemy attack......

Before he finished shouting, he was slapped by Xia Fei and closed his mouth: "It's early in the morning, what's the ghost shouting about?"

Hearing his voice, Sun Bacai was stunned for a moment, rubbed his sleepy eyes, and sneered: "It turned out to be Brother Fei, I thought it was an enemy attack!"

"If the enemy is attacking, can it still give you a chance to open your mouth and shout? Come up directly and stab you, and chop your head first!" Xia Fei said with disdain.

Sun Ba was speechless, he looked out the window and found that it was not yet dawn, and couldn't help but say a little depressedly: "Brother Fei, it's not dawn yet, why did you wake me up?"

"Morning exercise!" Xia Fei said succinctly.

"Huh?" Sun Ba suddenly said with a sad face, "Brother Fei, let's not bring this! I was trained by wolf teeth all day yesterday during the day, and I haven't woken up yet, and you have to drag me to morning exercise early in the morning, this obviously wants my life!"

"Phew, your life is so worthless, who wants your life?" I don't want to give it to me for nothing!" Xia Fei said in disgust, "Don't talk nonsense, hurry up and clean up, and follow me to the park for morning exercise!"

Sun Ba begged: "Brother Fei, just spare me! Let me sleep a little longer, otherwise I won't get enough sleep during the day, and I will definitely be killed by that kid with wolf teeth!"

"Brother Wang, you are really getting more and more lazy!" Xia Fei said with some disappointment, "Don't say it's you, even if it's me, I have to go to morning exercise every day, rain or shine! You have to remember: your mind can be dirty, but life must be healthy......"

Damn! Brother Fei, what you said is not right! Whose mind is dirty?

Sun Ba was not happy.

Xia Fei said to himself: "Because you must have a strong physique to support that filthy soul in your body!"

Nima!!Brother Fei, you don't have that mouth anymore! I can't go to morning exercise?

Sun Ba cried with a sad face, he knew that if he didn't go, it was estimated that in Xia Fei's mouth, it would soon become a piece of rotten dog feces!

After a simple wash, Sun Ba followed Xia Fei to a park not far from their residence.

Not to mention, even though it was not dawn, there were already twenty or thirty old people in the park who were exercising in the morning, some playing tai chi, practicing tai chi sword, walking birds, and dancing square dances.

Sun Ba was dumbfounded, and said in his heart: Don't these old immortals need to sleep?

In fact, he didn't know that because of the high dimension in the north, the morning light appeared late in the winter half of the year, but in fact, in terms of time, it was not early, almost half past six.

"Brother Fei, what am I practicing?" asked Sun Ba.

Xia Fei glanced at him and said, "Your basic skills are too poor, just practice standing on the pile! ”

Sun Ba was happy in his heart, he was afraid that Xia Fei would come up with some outrageous means to torture him, he had always been very worried, and when he heard that he only needed to stand on a stake and squat on a horse, he naturally couldn't help but be overjoyed, so he obediently stood on the side.

Xia Fei said with satisfaction: "Very good, I'm starting my morning exercise! Before my morning exercise is over, you are not allowed to move! If you dare to move, I will beat you until you can't get out of bed for three days!"

"Brother Fei, don't worry, I promise not to move!" Sun Ba was a little unimpressed.

It was normal for him to be unable to stand the torturous training methods of the wolf teeth, but there was no reason why he couldn't do it by standing on a pile! After all, he hadn't seen Xia Feichen practice, and he would only practice for an hour if he died.

For him, standing still for an hour is simply a trifle.

However, he soon discovered that he was overestimating himself.

But it was only ten minutes, and Sun Ba felt that his feet were sore, and his breathing was difficult!

Generally speaking, it is good for a first-time person to stand on a pile for five minutes!

Sun Ba, a lazy guy, drank super potions, and he could only stand for ten minutes before feeling uncomfortable, which shows that his basic skills are indeed too poor. This is mainly because he is halfway through the cultivation of martial arts, and he missed the best time, if it weren't for the super potion to forcibly stimulate his potential and change his physical fitness, he would definitely be the best footnote to the word "embroidered pillow".

Moreover, Sun Ba underestimated the seemingly simple training method of horse step standing, because horse step is a means of opening muscles and bones, gaining leg strength, opening hip bones, and regulating breathing.

Twenty minutes later, Sun Ba found that his legs began to tremble involuntarily, and his face was a little difficult to look at.

However, Xia Fei's morning exercise seemed to have just begun, and there was not even a trace of sweat on his head!

Nima, if you stay up until the end of Xia Fei's morning practice, will your little life still be there?

He had a heart to move, but he didn't dare, because Xia Fei had already said very clearly just now, if he dared to move, he would be beaten and he wouldn't be able to get out of bed for three days.

If it was someone else's words, Sun Ba might not believe it, but Xia Fei's words, he had to believe it! Following Xia Fei these days, he knew better than anyone else that Xia Fei was definitely a person who did what he said!

Although Xia Fei didn't stare at him all the time, Sun Ba absolutely believed that even if Xia Fei closed his eyes, he might be able to feel whether he was moving or not.

Therefore, he really didn't dare to move, so he could only hold on to it.

After all, there is still a big difference between dying to the end and falling down and him not being able to keep his promise and giving up halfway!

If he was really caught by Xia Fei and had the opportunity to beat him, this beating would definitely make him unforgettable.

Thinking of this, Sun Ba couldn't help but shudder, and hurriedly concentrated on urging the true qi in his body to run slowly.

Don't say it, this trick was fooled by him!

Soon, he felt that the exhaustion in his body seemed to weaken a little.

However, the good times did not last long, and soon this trick did not work very well, especially where the two legs were bent, as if they had been burned by fire, and the feeling was as if the leg bones would crack at any time.

Moreover, this pain came so intensely that Sun Ba forgot to urge the true qi in his body to run.

For a while, Sun Ba only cared about squeezing his eyebrows, shrugging his nose and crooked his mouth, forcibly enduring, and it was only half an hour before he reached the edge of possibly collapsing to the ground at any time.

"Fly...... Phineas ...... Are you alright? I can't hold on......."

Xia Fei didn't even look at him, and said casually: "Don't worry, just hold on for another half an hour!"

"Huh?" Sun Ba sweated on his forehead, and couldn't help wailing: "Why is there still half an hour......

"Shut up!" Xia Fei scolded, "I urge the true qi in my body to run the lower half of my body!"

Sun Ba had no choice but to forcibly endure and urge his true qi to run his lower body. It didn't take long for his eyes to light up, because he found that just urging the True Qi to run the lower half of the body was much more effective than running the whole body, and it could relieve the pain caused by the paralysis of the feet to a great extent.