The ethereal voice of the Pearl Divine Treasure ignored it and continued: "Dinner: Eat mainly whole grains, and eat more foods rich in fiber. For example: eggs, animal liver, kidneys. Take a vitamin boost. Vitamins are the source of life, and it is necessary to replenish sufficient vitamins regularly every day. Such as: tomatoes, broccoli, kale, etc. ”

Be careful not to skip fatty foods in order to lose weight, so that you can not get the necessary calories from the body to be taller.

But to supplement these fatty foods, dinner must be eaten before six o'clock, and resolutely do not eat any food after six o'clock, so as to ensure that you will not gain weight.

Also, be sure to jog for 90 minutes half an hour after dinner.

Dizzy, Nima, isn't this going to ruin me? This fat that has just been lost, is this what makes me go back to the ugly world? Then I'm like that, not high, not high, alas.

The cold voice of the Pearl Divine Treasure immediately came out and said: This Divine Treasure repeats, if you don't follow the regulations of this Divine Treasure, all the divine power and energy you have with me will disappear.

Mu Yu immediately wilted, "Hey, don't ...... Don't be like this, why do you say I can't do it? ”

He couldn't help but break out in a cold sweat all over his body, that's not good, he lost those divine powers and energy, how could he pretend to show off, he would rather be a pig again, than lose the things that gave him superpowers, and lose those, the host job he dreamed of, but it was really completely wasted.

No, it's not possible, it's absolutely wasted.

In that case, life is really better than death, and there is nothing to love in life.

Don't want it! I'll just do what you tell me to do.

Shenbao's voice continued: "Because your epiphyseal line has not yet closed, you must seize all the time, cooperate with your exercise and fitness, take reasonable diet and sleep to promote body growth, pay attention to sufficient sleep, people can secrete a large amount of growth hormone during deep sleep, especially the growth hormone for long bones is secreted in sleep." And, be sure to quit smoking and drinking, definitely.

Otherwise, even if I have the heart to help you, I will not be able to return to heaven.

Hearing this, Mu Yu suddenly realized, because his sleep has not been good since he was in junior high school, and he has developed the habit of staying up late because of study, and until now he has been sleeping late and getting up late, and likes to stay up late.

Well, I see, the pearl treasure is for my good.

Okay, if it's long-winded, then I'll just put up with it.

He hasn't grown taller, but it's also because of his poor living habits and eating habits, well, he used to be a very picky eater, you know, it was the most important years to grow his body.

Ah, the intestines are going to be repentant, and in the future, you must sleep and sleep! You must not be a picky eater, as long as you can grow taller, you can do anything, while the epiphyseal line is not completely closed, you can still run around?!

Mu Yu was pleasantly surprised, and secretly pinched a cold sweat for himself, thanks to the timely discovery of the pearl treasure.

"Ding!" The virtual screen sounded: This is the growth speed given to you by this divine treasure, one grain every morning, take it with warm water, remember to remember.

As the sound disappeared and everything returned to tranquility, Mu Yu was relieved, and sure enough, there was a small box in his palm, and he looked curiously at the extra quaint small box in his hand, with three words on it: Growth Divine Element.

Mu Yu was surprised and delighted, God really kinded me!

Hurriedly opened the antique small box, inside was a small porcelain bottle with a blue pattern on a white background, and under the bottle there was a traditional Chinese instruction manual written with a brush: two capsules a day, take after meals.

Isn't it just a meal now? Then I'll try one pill!

Thinking that Mu Yu carefully opened the cap of the small porcelain bottle, he immediately smelled a refreshing fragrance, like a medicinal fragrance, and it didn't seem wrong to say that it was a floral fragrance, anyway, there was a faint fragrance.

Thinking that this medicine could make him taller, Mu Yu didn't care about looking at it carefully, poured out one and put it in his mouth, he wanted to taste the taste of it, and then drink the saliva, but he didn't expect the pill to slip directly into his stomach.

Mu Yu was a little frightened, this thing is not something harmful to himself, don't die before you are ambitious, it's really fucking aggrieved to die like this.

As soon as I thought about it, I suddenly felt the feeling of thirst in my throat smoking, grabbed the cup, and drank all the large cups of warm boiled water that had just been dried.

But he still felt so thirsty that when he turned around and saw an unopened bottle of mineral water, it was gone, and he felt that his throat was a little better.

He sat down in his chair, panting and feeling uneasy.

"What is this, how do you feel hot and sore all over your body, damn, this pearl treasure must have been copied!"

After drinking the water, Mu Yu felt that his body was warm, and he suddenly felt a little sleepy.

"Dididi!" I heard the voice of the pearl treasure machinery: You can take a nap for half an hour every day, the body can play a role in regulating and repairing, do you want to seize every opportunity to make yourself taller before your epiphyseal line is closed.

The most important thing is to have a good lifestyle and diet, so that you can have what you want.

Hearing these words, which were more pleasing to the ear than any sentence in the world, Mu Yu simply made a sleep gesture to Li Jie and the others, and quickly walked into the place where he had slept for the past few days to wash up briefly.

Say sleep and sleep, yes, close your eyes and sleep, and after a while, you fall asleep, and in a daze, you always feel that your body bones are rattling, as if you are dreaming, and you know very well that you can't wake up.

Half an hour of napping passed quickly, the bell he set suddenly rose, Mu Yu hurriedly rubbed his eyes and walked out of the temporary bedroom, yawning and stretching his waist towards the fitness area, thinking about one thing as he walked: If he can really eat, sleep and rest according to the recipes and methods formulated by the Pearl Divine Treasure, and it really becomes higher, is this a patent? That is, what if he can share this with his fans in his live stream?

What boy doesn't want to have a proud height, like him, as long as he can get taller, he thinks it's worth it for him to spend as much as he wants, doesn't he?

Well, I don't want to make any money, but I can't use it to attract popularity and fans?

Before Mu Yu walked to the fitness area, some boys and girls who were exercising had already seen him.

"Hey, look, Mu Yu's anchor is out!"

"Hey, anchor, we're all here for you, why don't you pay attention to our ......."

"Hey, we're all waiting!"

Li Jie, who was leading everyone to exercise in front, was reluctant to do so, and said in his heart, I'm the fitness coach, okay? Are you stupid girls blind?

......

The new book has been released for more than 20 chapters, dear friends, where are your tickets, collections, and rewards? Hurry up and smash it over.

The readership number of "I'm a Big Player" is: 140247386, welcome to join the group and discuss the plot. Thank you