From the time Xiao Ran came to the suburbs, the training had already begun!

From how to get into the water to the change of swimming movements, Li Tie's hand-in-hand teaching, once he made a mistake, Xiao Ran was greeted with an angry drink, and sometimes even beaten. Pen & Fun & Pavilion www.biquge.info

Xiao Ran was so angry in his heart! But he couldn't beat Li Tie, and he was also reprimanded by him for being fiery, isn't it just a castrated version of triathlon!

I don't believe I can't even do this!

In the water, while Xiao Ran was swimming, Li Tie shouted on the shore: "You remember! Swimming technique and physical fitness complement each other! Good movement technique can make your swimming efficiency increase! But good movement also requires the position of physical fitness! If your physical fitness is not up to par, no matter how good the movements in the front are, the posture in the back is out of shape, you will still become a loser! So! From now on, you will have to swim 5,000 meters in a row! Don't worry, if you drown! I will clean up your body and send it back!"

Xiao Ran stopped swimming suddenly, stepped on the water and pointed at Li Tie and scolded: "You are a pervert, shouldn't you say that you will come to save me? You are putting pressure on me like this! How can I train when I am under pressure!"

Li Tie laughed for the first time: "Boy, you remember, you only have one month between now and the start of the competition! To be precise, you only have 25 days to train without pressure, do you think you can train well?"

"Perverted!" Xiao Ran roared angrily, and then began to swim again.

He is angry in his heart, and he swims very fast.

It's easy to run 5,000 meters on land, but it's extremely difficult to run 5,000 meters underwater!

On land, even if you are physically exhausted, you can still slow down and run, but in the water, if you are physically exhausted, you will have cramps at least and drown at worst!

From the time Xiao Ran began to accelerate, there was no sound of Li Tie on the shore.

But Xiao Ran didn't care about this anymore, and swam quickly in the water.

As I said before, there is a big difference between swimming and swimming, that is to say, if you can, the swimming speed can be described as fast, plus Xiao Ran has a fire in his heart at this time, and he uses the fastest speed, to be honest, it is indeed not slow.

But the problem that followed was physical strength, and the physical exertion was too fast, which made Xiao Ran's legs cramp suddenly.

At this moment, Xiao Ran panicked and wanted to save himself, but the consumption of physical strength made him unable to step on the water, and just when he was flustered, a pair of big hands suddenly appeared from under Xiao Ran's armpit and lifted Xiao Ran out of the water.

The person who came was Li Tie!

When Xiao Ran began to accelerate, he did not reprimand, but quickly went into the water!

Li Tie's training method is very weird, and he agrees that only if you suffer a loss will you have a memory!

In other words, he had already guessed that Xiao Ran would have a problem!

Dragged Xiao Ran ashore, Li Tie's face remained unchanged, and he helped Xiao Ran knead it, and soon, the feeling of cramps disappeared.

Looking at Li Tie's focused appearance, Xiao Ran suddenly felt that he was not so bad, and lowered his head and prepared to be trained.

But Xiao Ran didn't expect that after Li Tie saw that he was better, he only said: "After resting, hurry down and practice!"

"Coach, why don't you reprimand me?" Xiao Ran asked curiously.

"Do you know it's wrong?" Li Tie didn't answer, but asked.

Thinking of the situation in the water just now, Xiao Ran nodded busily: "Got it." ”

"Now that you know, why am I going to train you!" After finishing speaking, he pointed to the lake and said, "Get down!"

Xiao Ran smiled, and then walked down and began to train.

And this is just a small episode of training.

At night, Li Tie and Xiao Ran rode bicycles to a hotel, and after checking in, Li Tie asked Xiao Ran to lie down, and then helped him knead it.

In the next few days, Li Tie said that something was dangerous, and Xiao Ran deliberately tried it.

At the beginning, Li Tie didn't react, but later, he followed him to train, because he didn't know that sentence was wrong, Xiao Ran would try again, and if he didn't follow him, the ghost knew when Xiao Ran would hang up......

And Xiao Ran, who has protection, is even more unscrupulous, but this effect is really excellent, all the dangers have been tried by Xiao Ran in a very short period of time, and he has a deep understanding of the dangers mentioned in Li Tie's words!

But swimming in natural waters, there are still many uncertain factors, and Xiao Ran at this time just learned to deal with the general situation.

But this is enough, at least Xiao Ran will not panic after encountering danger, his head will not be blank, he will be completely stupid, and he has learned a lot of ways to save himself.

Twenty-four hours a day, Xiao Ran spent sixteen hours in the suburbs, every day when he returned to the hotel, he fell asleep when he lay down, Li Tie didn't wake him up, and after helping him finish massage, he began to make a training plan for the next day!

You must know that during the day, Li Tie followed Xiao Ran all the way, so to speak, what training Xiao Ran has experienced, Li Tie has also experienced what training, and even exceeded!

……

At Mo Yuning's house, she had just come home after a busy day, and Mo Jianguo asked curiously: "Girl, how has the relationship between you and Xiao Ran been recently? Do you have any plans to get married?"

"Dad, don't worry about this, besides, Xiao Ran is preparing for the triathlon competition now, and you will definitely not see him for a while. Mo Yuning said angrily.

"Triathlon?" Mo Jianguo became curious: "Xiao Ran still has this ability?"

Mo Yuning shrugged: "Ghost knows, anyway, I haven't heard that he has participated or trained before." ”

Mo Jianguo smiled and said: "Dare to participate in triathlon without training? ”

"Whatever, he's still training anyway, and it's impossible to end it for a while, since he's going, I'm naturally raising my hands in favor, and it's not me who is ashamed anyway. Mo Yuning rolled her eyes.

"Hehe, you!" Mo Jianguo smiled: "Xiao Ran is your boyfriend, I'm afraid you must be very worried if you say you don't care first, right?"

Ignoring his daughter's white eyes, Mo Jianguo continued to ask: "Where is Xiao Ran training now? Who taught him? There are not many triathlon coaches in our country." ”

Mo Yuning picked up an apple and began to peel it, and then said: "I don't know where to train, anyway, I'm looking for Li Tie, he is the most powerful triathlete in our country, and he can even participate in Xia Weihe's big iron!"

Hearing Li Tie's name, Mo Jianguo was suddenly stunned, and then shouted violently: "Who did you say was the person who trained him?"

"Li Tie?"

"Why are you! Xiao Ran may be in danger!" Mo Jianguo became anxious.