The intensive training on the first day gave Zheng Ya a very strong feeling. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

This trip to Shaolin, I really came to the right place.

The effect of intensive training is beyond Zheng Ya's imagination.

Shaolin is worthy of being one of the most famous martial arts schools in China, and Zheng Ya feels that Shaolin has formed a set of systematic training methods and a set of systematic tricks in terms of how to play competitive competitions.

Each training method can solve some of Zheng Ya's problems in a very targeted manner and help Zheng Ya better adapt to the ring battle.

For example, this night, Professor Shi Yanfang's new fighting body and footwork in the ring made Zheng Ya secretly applaud.

Body method is one of the Shaolin martial arts techniques.

All generations of Shaolin disciples attach great importance to the body method, and in the ancestors' understanding of martial arts, there is a relevant discussion on "the body method is to live, and the change of yin and yang is wonderful".

Shi Yanfang also took the content of "The Preparation of the Boxing Sutra and the Preparation of the Shaolin Temple's Short Fight Body Law Tongzong Boxing Spectrum" and started his evening body method class: "The body method is good, and it is the wonder of the coexistence of yin and yang. The body method is based on the waist as the axis, and the waist, abdomen, chest, shoulder, and back muscles are synergistically embodied, and the general use of each family is not the same, mainly telescopic opening and closing, flashing and pitching, twisting and turning, and colliding and squeezing. ”

This is the orthodox art of the body.

But when applied to the ring, Shaolin has made a new interpretation of the body method.

The range of motion in the ring is limited, and in the ring, it is impossible for the contestants to run around, and many conventional body movements are not used.

However, the special rules of the competition in the ring give the body some special cultivation content.

Telescopic opening and closing, flashing and pitching, twisting and turning, and rushing and squeezing rely on these conventional body combat skills, in the ring, the commonly used have become four kinds of flashing, leaning, squeezing and unloading.

Each of these postures is enhanced according to the nature of the ring, which is very practical.

For example, flash, in the actual battle of the ring, the most important thing is to flash, which is one of the important means to avoid being hit by the opponent's heavy punches at critical moments.

Unloading, for example, is also a very effective technique that can reduce the level of damage. In a ring fight, the possibility of a punch is very high, and once hit, you can unload most of your strength through different body movements, and gain the possibility for yourself to continue fighting.

Zheng Ya's heavy punch attack, with a full strength of more than 600 kilograms, if the opponent is blocked, even if the defense is completely correct, it is easy to be forcibly defeated, in the Huxiang Hero Championship, Zheng Ya is rarely able to forcibly destroy the opponent's defense, the reason is that experienced fighters will always dissolve a large part of the opponent's strength through body movements.

After Shi Yanfang taught the body exercises, she immediately followed the footwork.

Footwork and body technique are closely related, and specifically refer to the direction, size, speed and slowness of the player's movement, discipline or program in the martial arts competition.

In the martial arts world, there is a saying that "passing the fist does not pass the step, passing the step to beat the master", and the flexible footwork can not only make the opponent's ferocious offensive come to naught, but also win by surprise and turn the crisis into safety.

The key to footwork is to always maintain a stable balance of the center of gravity in the movement of forward, backward, left and right dodge.

To meet this requirement, it is necessary to have correct and scientific footwork cultivation movements, and according to the movements, long-term unremitting cultivation can truly achieve "step to hand, and make moves effective".

In the memory of the ancestors, there is also the cultivation method of Shaolin footwork, but it is not very applicable in the ring.

The footwork taught by Shi Yanfang is very targeted.

These are two footwork developed according to the characteristics of the ring, which are called: "One Circle Tai Chi Step and Two Yi Yin and Yang Steps." ”

If Zheng Ya is not mistaken, what Zhu Yidao used in the ring that day should be similar to the footwork of a round Taiji step, and the footwork of most other players in the ring is similar to the Liangyi Yin and Yang step.

A circle of Tai Chi steps uses the principle of Tai Chi, the footsteps will quickly cross the circle in the ring, the advantage is that the unloading effect is very strong, the body is more flexible, and the dodge effect is also very good.

The Liangyi Yin and Yang step requires the feet to be handed over in a chain, compactly do the front and back, the left and right back and forth fast movement and change, increase the speed of running, and the left and right yin and yang walk the heaven and earth yin and yang chain steps.

There are not many movements in body and footwork, but it is not easy to grasp the essence of them.

Shi Yanfang thought that Zheng Ya could learn one or two movements in one night, but she didn't think about it, and in less than half an hour, Zheng Ya had already learned her four body moves and two boxing footwork.

Moreover, in the following practice, he also showed great comprehension and balance.

Sighing Zheng Ya's learning speed again, Shi Yanfang said: "You have learned the basic posture of your body and footwork, and the next thing is how to quickly familiarize yourself with it and apply it into actual combat, I didn't expect you to learn so fast, starting tomorrow, I will no longer teach you new cultivation content, you still have a total of ** days to practice, and I have the following suggestions for the specific training content of each day......"

The training content of Shaolin Martial Arts Academy has formed a complete set of cultivation system, with punches and legs for attack, footwork and body for defense, and corresponding training measures for improving these comprehensive abilities.

Shi Yanfang didn't teach Zheng Ya more content, and in the next few days, he arranged a schedule for Zheng Ya to conduct intensive training and truly digest the cultivation gains.

Early the next morning, after Zheng Ya finished his homework, he began his truly intensive training at the Shaolin Wenwu Academy.

Early in the morning, Zheng Ya came to the top of a large pool full of stone piles, on one side of the large pool, there were rows of large tanks, and on the other side, a pair of iron buckets with pointed bottoms were placed, Zheng Ya's first cultivation task was to draw water from the opposite side and fill the large water tanks here.

The large pool runs from one side to the other, a full 50 meters away, and there is no passage in the middle, only a stone pile about half a meter high.

The spacing between the stone piles is not very regular, some are close to each other, some are far away, but the farthest one is not more than a meter.

Zheng Ya lifted water from the opposite side, and if he couldn't step on the stone pile, he would fall into the water.

This is one of the ways of practice at the Shaolin Martial Arts Academy.

Lifting water, the practice, is the strength of the hands, plus the footwork under the feet, different stone piles, with the effect of practicing the asynchronous method, the practitioner runs all the way, you can practice on your own.

Zheng Ya came early, but there were already many teenagers in college costumes on the edge of the big pool, practicing spontaneously.

Zheng Ya found a large empty water tank, stepped on the stone pile, ran over, and began to draw water.

Lifting the iron bucket with both hands, Zheng Ya's heart suddenly swelled with a very familiar feeling.

Lifting water and practicing strength is the first lesson for Shaolin disciples, and in the memory of the ancestors, he also embarked on the road of cultivation in this way, but at that time, the methods of Shaolin disciples to practice were ancient and much more arduous.

The disciples had to run down the mountain in the morning light, carrying water in their hands to their shoulders, and run up the stairs to return to the monastery.

And now, the Shaolin Wenwu Academy's large pool of imitation Shaolin water lifting and cultivation is only 50 meters away, relatively speaking, the requirements for staying power and endurance will be much less.

Holding a pair of wooden barrels in his hand, Zheng Ya filled the water, stepped on the stone stake and began to run towards this side, the pressure on his arms was not small, and he had to pay attention to his footwork under his feet, this kind of exercise was not easy.

Zheng Ya hit the water four or five times in one go, and his body was already sweating profusely, his arms were sore, and his steps were heavy.

At this time, on the edge of the big pool, there were more students who came to practice lifting water, and one by one teenagers were holding iron buckets in both hands, speeding from the pool in the morning sun.

This large pool with a radius of several acres is the place where the disciples of the Shaolin Martial Arts Academy practice in the morning, with vigorous faces and shouting full of energy, so that the entire water lifting field is full of vitality and vitality.

The inside of the teenagers' iron buckets splashed with crystal water from time to time, and in the sunlight, it looked pure and dazzling.

After four or five trips, Zheng Ya's big water tank is still only half filled, the revolution has not yet succeeded, and the children's boots still need to work hard.

Zheng Ya took a deep breath, lifted the iron bucket, and continued to refuel.

In the morning, we will continue to walk into the woodman alley, rest at about 10 o'clock to digest the results of the morning's practice, and start an hour and a half of actual combat confrontation practice at 3 o'clock in the afternoon.

In the evening, it is a comprehensive training of body and hand strength.

The practice method also opened Zheng Ya's eyes, the practice of Shaolin Temple is really an organic combination of tradition and modernity, Zheng Ya's practice method at night is steamed steamed buns.

Simulating a monk who cooks rice, using a large steamer as a prop, practicing his footwork strength, well, in his memory, the familiarity of the ancestors came up again, and Zheng Ya began to cut piers, beat eggs, stir-fry vegetables, and make noodles...... Careers.

The evening training starts at 7 o'clock and ends at 9 o'clock, and the rest of the time is the time for digestion and comprehension, which is tense and orderly.