Zheng Ya's heart was a little happy, you know, he had just cultivated for a few weeks, and before that, his strength was not the strongest among his peers. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

But now, the punches he throws can reach 370 kilograms!

If you hit your opponent, you can't let your opponent finish playing in an instant?

Zheng Ya thought to himself, he was afraid that he would have to take it easy against the enemy in the future.

With an excited mood, Zheng Ya used other testing instruments in the training room to test his other strengths.

Bench press 80 kg, squat 230 kg, if Zheng Ya's guess is right, it should far exceed the level of ordinary adults.

The test results of these two strengths are not particularly outstanding, but Zheng Ya feels that maybe he can improve a lot, because Zheng Ya has seen a few pictures on the wall of the training room.

These graphs illustrate that Zheng Ya's bench press and squat have a lot of room for improvement.

1. Diagram name: three key points of bench press: action process, action essentials, action rhythm.

Second, the name of the squat, the classification and action requirements and essentials.

Zheng Ya didn't have much time to seriously study and comprehend, but at this time, Zheng Ya undoubtedly discovered an important use of the ancestors' awakening subconscious, copying!

For example, now, the time is a bit short, and when Zheng Ya can't remember so many things, he starts his subconscious to quickly memorize the things on the wall of the training room in his mind, and after a little perceiving, Zheng Ya finds that in his subconscious, he has deeply imprinted the content on the wall like a steel plate, that is to say, Zheng Ya can wait until later to digest it slowly.

Zheng Ya believes that the next time she comes to practice bench press and squat, the movements will be very standard.

Zheng Ya's time was quite good, and when the adult class students entered the training room, Zheng Ya was already wearing the training clothes of the Guoshu Gym, fully armed, and ready to start his sparring career.

Hongkang Guoshu Museum attaches great importance to actual combat, according to legend, Li Erkang, the elder brother of Guoshu Museum, highly respects the killing effect of Guoshu, he personally believes that Guoshu is the art of killing, that is, the art of killing, therefore, to attract fatal, can not spend fists to embroider legs.

The sparring of Hongkang Guoshu Hall has become a chore, and it is inevitable that you are often injured, and in this year of cherishing life, it is really difficult to find an honest sparring partner who is not afraid of hardship and tiredness.

Of course, after all, it is impossible for the Guoshu Pavilion to really take the life of a sparring partner as a child's play, so when Zheng Ya was dressed neatly, he found that he had completely turned into a turtle shell.

Helmet, mask, air bag, thick cotton clothes In a word, Zheng Ya has now become a tightly wrapped sandbag, and it is estimated that it will take considerable strength to be injured.

After Zheng Ya was ready, Wan Taihong gave another half-hour theoretical lesson, mainly on how to effectively use various training instruments in the training room to comprehensively improve his strength, as well as some basic common sense of martial arts.

Originally, Zheng Ya felt that his strength data was quite amazing and terrifying, but after auditing Wan Taihong's theory class, Zheng Ya felt that he had to have a higher goal to pursue.

Wan Taihong said: There is an old American boxer, the right fist is 800 kg, the left fist is 500 kg strength, the bench press is 130 kg, and the squat has reached 500 kg, and don't think that 800 kg of strength will really produce 800 kg of power damage on the human body, the opponent is not a dead pig, he will hide, will unload, so, Sao Nian, you have to continue to work hard

Hearing Wan Taihong's words, Zheng Ya was completely stunned.

800 and 500 kg of power, good guys, is this still human?

However, the students of the National Art Pavilion didn't seem to have heard Wan Taihong say such a thing for the first time, and one of the students grinned and said: Master Wan, you haven't said it yet, that guy is just a foreign master?

Wan Taihong glared: You are right, Lao Mei is a foreign master, once he meets the inner fist of my continent, he is vulnerable.

The students burst into laughter.

Wan Taihong shouted loudly with a solemn expression: What are you laughing at, be serious, if you are lucky enough to meet the master of the inner family in the future, you will naturally know the difference, now, everyone, divided into two groups, one group to follow me to fight, one group, start training strength, remember our slogan, national art and national art, and win glory for the country

The trainees consciously separated.

Wan Taihong beckoned to Zheng Ya.

Zheng Ya dressed as a masked fat dun and walked over.

Wan Taihong pointed to Zheng Yayi: This is your latest sparring partner Yapeng, the first time I took up my post today, with a probationary period of one month

A flat-headed young man came out in response and rushed towards Zheng Ya.

Zheng Ya's sparring career officially started.

Within an hour, Zheng Ya was thrown down more than 50 times, and was hit countless times.

This is still the result of the deliberate restraint of the students, and the national art is really the most important actual combat, and the sparring partner is really not a human being.

After the students of the growth class got out of class, Wan Taihong called Zheng Ya, who kept rubbing his shoulders, and asked with concern: Xiaoya, how do you feel?

Zheng Ya turned his neck and said with a smile: It's okay, it's just that I was a little dizzy by the fall.

Wan Taihong asked again: Can you persevere?

Zheng Ya carefully felt the changes in himself, and found that after being beaten for an hour, his body and muscles and bones were indeed as expected, and he had made a lot of progress, so this sparring partner really couldn't practice without practice.

Tilting his head and thinking about it, Zheng Ya seemed to hesitate for a moment, and said slowly: Brother Wan, I can hold on to this sparring partner for the time being, but I think that if it goes on for a long time, I may not be able to stand it for a long time, do you see if it can be like this, every time I come to the sparring team, can I use the training room to exercise my physical fitness, then I may last longer.

Zheng Ya needs to practice the nine strengths of the human body, and in the Guoshu Museum, Zheng Ya found that the bench press and squat training equipment in the Guoshu Hall may be of great help to his strength training.

Wan Taihong said heartily: No problem, as long as you want, you can exercise for more than half an hour at a time, however, if you want the training to be effective, there are two things you must pay attention to.

Zheng Ya was secretly happy in his heart, and said in his mouth: Brother Wan, please advise.

The first is the training time, strength training must be adhered to, it is best to reach more than three times in a week, to have an effect, Wan Taihong attitude is very good and said: the second is that the training method must be correct, the instrument is dead, the person is alive, you had better memorize those pictures, carefully remember the essentials, the more the action is in place, the more standard, the better the effect

Zheng Ya smiled and said: Well, I know, Brother Wan, before I come to train next time, I will study hard

What Zheng Ya didn't know was that more than three hours after he went back, the staff of the Guoshu Gym who had sent all the students away and turned off the spring dynamometer shouted: Wantou, the highest punch power of the month has been refreshed today.

Wan Taihong asked casually: How much?

370 kg

What?370 kg?

Wan Taihong immediately ran in, pulled out the stance, and with a bang, the spring dynamometer swung a few times, and a number appeared: 345.

Not believing in evil, he pulled out the posture and began to warm up, and after half a sound, a fist momentum flew up violently.

367！

Damn, isn't it, which little cub is this punching record, isn't this disgusting?

The staff persuaded: Wantou, don't take it seriously, maybe it was a kid who lacked virtue and hit it with two fists at the same time to deliberately disgust you.

Wan Taihong said loudly: It must be, absolutely, these boys are too immoral