Standing at the door and seeing his grandfather walking away, he turned around and walked to the stove, raised his hand to pick up the chopped dry wood and threw it into the stove, turned around and walked to the middle of the courtyard to start today's second lesson, practicing Tai Chi.

"Taijiquan is based on the traditional Confucianism and Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing to form a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional boxing. ”

The Tai Chi method practiced by Yu Feng was accidentally discovered by Lao Dao in an ancient medical book a long time ago. At that time, this set of boxing methods was used by people to rub the secret method in the medical book, and if it was not wet, it was impossible to show the boxing method inside, and the old man was also deeply surprised. So wet each page with water and transcribe the exercises on it.

It turns out that this set of boxing methods is called "Yin and Yang Liangyi Taijiquan". It's a pity that there is only a diagram of the moves, but there is no mental method of spitting and cultivating, although martial arts rely on practice, but if there are only moves without the mental method, then it is not possible to practice the realm of Dacheng, because the mental method and the move are complementary to each other.

At that time, when Lao Dao saw such a situation, he thought that the ancients were teasing future generations, but if you think about it, who would go to such great lengths to tease people?

After thinking about it carefully, this hidden exercise is called "Yin and Yang Liangyi Taijiquan", maybe this exercise can be practiced with the heart method of the Tao Sutra.

Tai Chi is also a type of health preservation technique, which pays attention to the changes of yin and yang. The Taoist Sutra is based on the concept of Tai Chi and Yin and Yang to embody Taoist thoughts.

So the old Taoist held the attitude of trying to match these two together, and sure enough, between the movements and tossing and turning, he cooperated with the Taoist Tuna Mind Method to practice the moves, which was like flowing water. As the saying goes, there is yang in yin, there is yin in yang, and yin and yang complement each other.

According to the moves in the picture, with the Taoist Jing Method, he personally practiced it, and the more he beat it, the smoother it became, and the more he hit, the smoother it became. While boxing, "Lao Dao was secretly surprised, he really picked up a treasure." The person who can create this set of boxing methods must be a master, and he is also a master of cultivation."

However, it was this set of "Yin and Yang Liangyi Taijiquan" that Yu Feng practiced, and Lao Dao taught him this set of boxing techniques little by little when he was eight years old.

The reason why the old man taught this set of boxing techniques to the old man was to teach him this boxing method. One is: "This set of boxing techniques can strengthen the body." ”

The second is: "This set of boxing methods with the Tao Sutra can have a deeper understanding of yin and yang, and comprehend the avenue of heaven and earth."

Those who cultivate the Tao do not seek fame or profit, but only seek to be able to comprehend the avenue of heaven and earth.

Every morning, when the first rays of the morning sun appeared, he began to practice the breathing and breathing in the Taoist scriptures, and began to practice this set of boxing techniques near noon.

I saw the middle of the Kaede Courtyard standing still, his eyes slightly closed.

The whole yard seems to have a majestic momentum, with the continuous swing of Feng's hands, the snowflakes floating around him are gathered together by his hands, his hands seem to be touching an invisible ball, when touching, it seems to be integrated with the wind and snow, becoming soft and soft, but it makes people feel that there is infinite power hidden in it, it may rush out at any time, with a bang, the snowball scattered in all directions, I saw him lift his hands up, and the spirit of the whole person seemed to be sublimated, the corners of Feng's mouth rose slightly, a little proud, but not too high。 One of his feet made a clear arc on the snow on the ground, which seemed light, but it was just right.

"Finally came to the step of "practicing the shape and refinement", the snow on his body shook the falling snow in his heart, stood on the horse, closed his eyes, and carefully experienced the insights he had just gained from practicing boxing.

At the feet of watching Kaede just practice boxing, a one-meter-sized circle appeared. Clear-eyed people can see that this is the essence of the so-called "stepping on yin and yang with both feet, and carrying two instruments with both hands". This is also the result of the hard and unremitting efforts of the past ten years, as the so-called, "hard work pays off".

Snowflakes began to fall in the sky. It seems to be looking for the best place to stay. The air was still so cold that the exhaled breath seemed to freeze.

In the yard, the pile horse stood to understand the state of mind, and the snow on his body also turned white.

Suddenly, a terrible cry broke the quiet of the comfort.

Whoa, whoa, whoa......

Whoa, whoa, whoa......

In the courtyard, the stump was standing to comprehend the realm, and the maple opened his bright eyes when he heard the sound. I was shocked, and the snow on my body fell off one after another. He looked up at the source of the cry.

"Ahh It doesn't sound like a wolf's bark, it's like a dog's bark, but it's a little sharp. What is this?" said Kaede calmly analyzed.

Whoop, whoa, the screams became weaker and weaker, as if they couldn't catch their breath.

"In this mountain, I go in every day, and I haven't seen any special animals! Snowcocks are common, but this voice is not snowcock's!"

Whoa, whoa, whoa...... Whew

The sound of staccato wails came again.

Kaede turned around and closed the door, lifted his feet and walked out of the yard, following the road he walked every day, walking in the direction of the sound of the mountain, although it was snowing heavily, and the mountain road was full of thick snow, but for Kaede, who had a martial arts foundation, it couldn't be simpler.

Woohoo woo ......

"Well, the direction of the voice is not the way I walked," Kaede paused, her bright eyes scanning her surroundings.

The direction of the sound was a dense birch forest, and a steep cliff was clinging to the woods.

Woo woo ......

After a moment's hesitation, Kaede raised his feet and walked towards the birch forest.

Crunch, squeak.

Crunch, squeak.

There was no sound in the silence of the woods. It's quiet and a little cold, and ordinary people definitely don't go into such a large forest alone.

However, he has been practicing the Tao Sutra for ten years, and he has already been in a calm mood, with bright eyes and a clear heart, and he deeply understands that everything in the world is in the "Tao", and his heart is at ease, that is, his body is at ease.

The forest was a little deep, and Kaede, who continued to walk, heard the voice again.

Woohoo woo woo ......

In front of it was a hazel forest, and the sound came out of the forest, the hazel forest was not dense, but it was very high, and there were protruding rocks on the ground.

Woohoo woo woo ......

The voice was faint, and Kaede bent down to avoid the slanting branches of the hazel forest, reaching out to block the snow falling from the hazel forest. Not far from entering the hazel forest, there is a large protruding rock, where the snow obviously shows traces of being disturbed, and there is also a snow nest, and there are a few patches of red on the edge of the snow nest, which is very shocking on the white snow.

"Well, how can there be blood?" muttered Kaede as he walked forward.

Woohoo woo ......

The sound was faint as if it couldn't come out.

"Ahh

Feng hurriedly used his foot to remove the snow next to the snow nest, and touched a black thing, and after a closer look, it turned out to be a trap, and one of the legs of the little fox was caught in the clip, and the blood on the leg was like an infusion, and the blood had dyed the clip red.