Tai Chi is born without limits, the opportunity of movement and stillness, and the mother of yin and yang. If it moves, it is divided, and if it is still, it is combined. If you don't do it, you can stretch it out with the song. People just I say softly to go, I follow the back of people to say sticky. If you are in a hurry, you should respond urgently, and if you move slowly, you will follow slowly. Although there are many changes, it is consistent.

From the acquaintance to the gradual understanding of strength, from the understanding of strength to the level and the gods. However, if you don't work hard for a long time, you can't get through it suddenly. The void spirit is strong, and the qi sinks into the dantian. Impartial, flickering. If the left is heavy, the left is empty, and if the right is heavy, the right is the right. If you look up, you will be high, if you are down, if you are deep, if you advance, the longer you will be, and if you retreat, you will be more promoted. A feather can't be added, flies can't fall, people don't know me, I only know people. Heroes are invincible, and they are all covered by this.

There are many side doors, although there are differences in potential, they are nothing more than strong bullying the weak, slow to let fast ears. Powerful and weak, slow hands and fast hands are all innate natural abilities, not about academic ability but also promising. The sentence of checking four or two thousand catties shows that it is not a force to win;

Looking at the shape of the elderly, how can you do it quickly. Standing like a scale, living like a wheel, biased and heavy, double is sluggish. Every time I see a few years of pure work, those who can't be mobilized, the rate is self-controlled, and the double disease is not realized. If you want to avoid this disease, you need to know yin and yang.

Sticky is walking, walking is sticky, yang does not leave yin, yin does not leave yang; Yin and yang are mutually beneficial, and the party understands strength. After understanding the strength, the more you practice, the more refined you become, the more you know, and gradually do what you want.

It is self-sacrificing and subordinating, and it is more mistaken to seek the near and far. The so-called difference is a thousand miles. Scholars must not be discerning. Yes.

Qian Zhongxiang is a person who pays great attention to health and will practice Tai Chi every morning in the small garden outside the door of his villa.

And today he is no exception, practicing one move at a time on the grass.

I saw Qian Zhongxiang's whole routine like a flowing cloud, which made people feel the mystery and magic of the changes.

After a routine, I saw Qian Zhongxiang stop accepting the recruitment, his eyes were slightly closed and he exhaled a deep breath of erosion, and when he opened his eyes, he found that there were people standing not far from the garden, but when he saw the person who came, he was a little surprised and said: "Xiaofan, why are you here?" ”

"Huh?" Chen Fan, who came back to his senses, hurriedly stepped forward and said politely: "Old Qian!" Good morning! ”

The person who came was Chen Fan, just now after helping Sister Wang sell the extra breakfast, he walked towards Qian Zhongxiang's residence, although he had only been to Qian Zhongxiang's residence once, but he still knew the way.

Just now, I saw Qian Zhongxiang playing Tai Chi in the lawn outside the villa, so he didn't dare to disturb it, for fear that it would affect Qian Zhongxiang's morning exercise, but he didn't expect that he was slowly attracted by Qian Zhongxiang's Tai Chi, and he was fascinated for a while.

Qian Zhongxiang had a good impression of Chen Fan, and said with a smile: "Hehe, what were you looking at just now?" Watch so fascinating? ”

Chen Fan said: "I was watching Qian Lao boxing very well just now, and I was fascinated for a while, but I didn't expect Qian Lao's attainment in Tai Chi to be so high." ”

"Oh! Do you know Tai Chi too? Hearing Chen Fan say this, Qian Zhongxiang was a little surprised, you must know that many young people are not interested in Tai Chi now.

Now listening to Qian Zhongxiang's question, Chen Fan scratched his hair a little embarrassed and said: "I don't know anything about Tai Chi, but I have seen some old people fight before, but I have never played as well as Qian Lao, one move and one style seems to be as smooth as flowing water, which makes people unconsciously fascinated when they see it." ”

"Hehe, it doesn't matter, why don't I teach you?" Regarding Chen Fan's honesty, Qian Zhongxiang nodded with satisfaction and proposed.

"Really?"

Qian Zhongxiang nodded, and said with a smile on his face: "As long as you don't dislike me, an old man, I can't teach well." ”

"What is this old man, if you can teach me, I am already very grateful." For being able to learn something new, Chen Fan has always had a strong desire for knowledge.

"Okay, okay, then Xiaofan, you can follow me and practice!" Saying that, Qian Zhongxiang began to put a Tai Chi starting pose on the spot, and then said: "This Tai Chi is about overcoming rigidity with softness, braking with static, and coming first. ”

"I see." Chen Fan, who followed Qian Zhongxiang in the same pose, nodded, although he didn't know much about Taijiquan, but he still had the most basic impression of Taijiquan.

Seeing that Chen Fan's posture was correct with his own, Qian Zhongxiang nodded with satisfaction, and his moves began to change one by one, and he kept saying: "The so-called Tai Chi begins with Wuji, which is divided into two instruments, two instruments are divided into three talents, and the four images are manifested from three talents, and the evolution of gossip." Tai Chi, on the other hand, is a boxing technique that combines the changes of the five elements of yin and yang, which is easy to learn. ”

Qian Zhongxiang said that the moves were also changing one move after another. At the same time, he also kept paying attention to Chen Fan who was walking with him on the side.

I saw that although Chen Fan was extremely stiff in many of his moves, he could still follow his moves, which was already good for a beginner like him.

At that moment, Qian Zhongxiang couldn't help but nod with satisfaction, and continued to teach: "Xiaofan, don't be too nervous!" When playing Tai Chi, you should remember to relax your whole body, so that you can be comfortable and comfortable, your hands are light and round, soft and slow, and your movements are orderly and orderly, rigid and soft, just like "flowing clouds and flowing water, continuously". ”

Hearing what Qian Lao said, Chen Fan tried his best to relax his body as Qian Zhongxiang said. Although it was his first time to come into contact with Tai Chi, he had been practicing Wufowl Opera since he was a child, and he quickly relaxed his body and walked slowly with Qian Zhongxiang's posture, and his movements were not as stiff as just now.

Seeing that Chen Fan relaxed so quickly, and his movements were not as stiff as they were just now, he was a little bit like that, which made Qian Zhongxiang even happier in his heart, he didn't expect this Chen Fan's understanding to be so good, he could do this with just a few words, which many people can't learn.

From the beginning of the "wild horse mane", "white crane bright wings" to the whole set of actions, Qian Zhongxiang touched the beard on his chin with satisfaction and said: "Xiaofan didn't expect your understanding to be so good, just practice with me once, you have a little bit of a look." ”

Chen Fan said modestly: "Old Qian, you have won the award, it's not that Old Qian explained it well, otherwise I don't know if I can follow it down." ”

"Huh!" For Chen Fan's modesty and his manners, words and deeds that know how to be polite, Qian Zhongxiang felt very comfortable and satisfied, no matter how he looked at it, the more he liked it, and said happily at the moment: "Come, practice with me once." ”

"Good!" Chen Fan also wanted to follow Qian Zhongxiang to practice many times, when he was playing Tai Chi just now, although his movements were still stiff, but he had begun to like Tai Chi, the "quintessence" of health and self-cultivation.

"Then let's get started!" Saying that, Qian Zhongxiang began to play Tai Chi again: "Pay attention to the breathing when playing Tai Chi, you must follow the flow. The meaning of Tai Chi is that the fist follows the state of mind, the intention goes with the heart, stretches and stretches, the magnificent atmosphere, and accommodates all things in the heart. ”

"Hmm!" Chen Fan nodded, and followed Qian Zhongxiang's hand and began to play. During the fight, Qian Zhongxiang once again emphasized that Chen Fan should pay attention to the method of breathing, and at the same time told Chen Fan the tips of breathing.

Following the breathing that Qian Zhongxiang said, adjusting the breathing of each of his movements, Chen Fan only felt that there seemed to be a stream of heat in the dantian slowly flowing down his breath to his whole body, and this feeling was exactly the same as the situation in the last time he soaked in the "dust washing liquid".

Slowly, what the eyes saw began to change, and there seemed to be some inexplicable and strange sound in my ears, which seemed to come from far away.

"Grandpa has breakfast!" A familiar voice came from the direction of the villa's door.

"Got it, I'll be right there!" After Qian Zhongxiang finished speaking, Qian Zhongxiang patted Chen Fan on the shoulder and said, "Let's go, Xiao Fan will go in and have breakfast together." ”

"Huh?" Chen Fan, who was originally paying attention to the changes in his body, was added by Qian Xin's voice just now to Qian Zhongxiang's beat, and the feeling just now disappeared without a trace, as if it had never appeared.

"How are you? Hum! When he saw his grandfather and Chen Fan turn around, Qian Xin immediately pointed at Chen Fan in surprise, then stomped his feet, snorted coldly, and turned around and walked into the villa.

"I ......" Chen Fan, who was about to say something, saw Qian Xin's appearance, and became a little embarrassed at the moment, and said, "Old Qian, look at this ......"

"Hehe, it's okay, let's go in!"

Regarding what happened last night between his granddaughter and Chen Fan, Qian Zhongxiang also knew something from Qian Xin's mouth, and immediately smiled and pulled Chen Fan into the house.