After a few days of overloaded physical training, everyone wants to lie down and fall asleep whenever they have time.

In the same way, I won't worry about it anymore these days, like the first day, the scene of being beaten up.

Today is an unlimited, undivided combat course.

"The training principle of unrestricted and undivided combat combat is based on the principle of not dying. When practicing, go all out, regardless of time, and work hard, in order to exercise the will to fight.

Boxing is nothing more than training, nourishing qi and tricks!

Traditional martial arts training is either specialized in strength, or skillful, or qi-based.

A few days ago, I divided basic training into four aspects: endurance, flexibility, technique, and strength, which are roughly extracted from traditional Chinese martial arts, and they are the only way to practice traditional boxing and become a good fighter, and basic training must be adhered to for a long time.

Combat combat requires not only that you have a strong attack, but also that you can resist hits.

I hope that today you will greatly improve your fighting spirit, fight against others, move forward bravely, and be invincible.

Let's get started!"

As soon as Wang Wei finished speaking, several burly white teaching assistants rushed out from the left and right.

Wang Wei's posture was extremely respectful, but his defense was not leaky, he smiled chic in the face of the offensive of a group of assistant coaches, standing casually between the left and right people, and his aura drifted in the air.

A group of people roared and rushed towards Wang Wei en masse, Wang Wei bent back lightly, dodged a few heavy punches, he suddenly rushed out of his right fist, the nearest assistant fist was in the air, unable to attack, he could only resist Wang Wei's attack with static, followed by a tragic shout.

Wang Wei didn't look at him, his eyes kept moving over everyone's fists, and his fists were always like flowing water, punching left and right in the movement.

A simple reflexive elbow hit the back of the head of an assistant coach, and he collapsed in pain.

Immediately afterwards, Wang Wei took advantage of the situation to split his legs, and another assistant coach was hit and fell.

There were only three assistant coaches left to confront Wang Wei, and he launched an offensive in an instant, shouting like a bell, and took a step forward.

An assistant coach kicked a high whip leg towards Wang Wei's head, Wang Wei raised his left hand to block, flipped his wrist and grabbed his ankle, and dragged it back and forth, the assistant coach's center of gravity was completely empty, Wang Wei's right hand directly slashed at the assistant coach's neck, and the assistant coach immediately knelt on the ground and covered his neck with his hand, coughing wildly.

"Stop. Now it's time for you to play freely, and let me see how much progress you've made in the past few days. Wang Wei picked up the teaching assistant who fell to the ground.

Li Ling took the initiative to walk in front of Zhao Fei, "Team Leader Zhao has been looking up for a long time, the two team leaders have met, why don't we have a discussion." ”

Li Ling has a strong physique, and Zhao Fei feels that he is a little disadvantaged, but he can't retreat on such an occasion, and he has to be hard-headed.

"Okay, how do you set the rules?" Zhao Fei took the challenge.

"Whoever falls to the ground first loses. ”

"No problem!"

Yi Ming was next to them and called them to start.

Li Ling ripped off his T-shirt and was naked, and the muscles of his whole body were tangled, like an angry lion.

Zhao Fei didn't expect that Li Ling, who was usually a little ruffian, would erupt so fiercely.

Li Ling clenched his fists, the green tendons on the back of his hands burst out, and his nails seemed to be buckled into the flesh.

The people watching around also took a few steps back, not daring to approach.

Zhao Fei decided to retreat as an advance and avoid its edge.

Li Ling shouted, walked as fast as a leopard, and rushed straight to Zhao Fei.

Zhao Fei let his heart stop like water, his right foot took a step back, his body deviated to one side, and the wind that Li Ling's heavy punch carried away, Zhao Fei felt blowing in front of him.

Zhao Fei saw the opportunity and slammed Li Ling's right rib with a right hook.

At the same time, Li Ling's right hand slashed outward, in the direction of Zhao Fei's front door, but unfortunately he was hit by Zhao Fei in the right ribs, and the pain was incomparable, it seemed that the ribs were about to be broken, and his arm instantly lost his strength, and Zhao Fei's left hand was already blocked in front of him.

Li Ling adjusted his breath, the lower hook of his left hand had been quickly played, Zhao Fei's right hand had no time to return to defense, and was hit in the jaw, this heavy punch, Zhao Fei instantly felt his eyes darkened, and took a few steps back.

Li Ling punched one after another, not giving Zhao Fei a chance to breathe, and Zhao Fei weakly returned to defense, as if he had already messed up.

Li Ling blocked his chances of victory in alternating attacks of speed and strength.

"Can't lose, can't lose......" Zhao Fei silently thought in his heart, although Li Ling's attack had the upper hand with speed, but he couldn't hit another punch with absolute power, it may be that the pain in his right rib weakened the offensive.

Zhao Fei came back to his senses and jumped onto the table with his feet.

When Li Ling saw this, he became even more angry, and a sharp kick broke the table leg, and before the table was about to topple, Zhao Fei had jumped to another table, and Li Ling shouted and kicked the table leg of this table.

Zhao Fei saw his kicking action clearly just now, and at the moment when Li Ling was about to raise his leg, Zhao Fei jumped over from the table and punched Li Ling in the chest at the same time.

Li Ling was hit in the chest by Zhao Fei's punch, and at the same time, his left leg was raised and was about to kick the table leg, but he instantly lost his center of gravity, fell backwards, and slammed into the ground.

Li Ling smashed his fist to the ground angrily and ashamedly, and blood flowed from his joints instantly.

Kong Li ran over to help him up, took out the medical bag to bandage him, Li Ling knocked the medical bag to the ground, refused to bandage, and let the blood drip to the ground.

"That's the essence of unrestricted and undivided combat fighting, as long as you don't die, as long as you win.

The Nine Essentials say: 'Qi is beneficial with the accumulation of time, and merit is achieved with long-term practice.' It can be described as a golden word for basic practitioners.

We must have a sober understanding and mental preparation, and we must never give up halfway. Wang Wei stood there and said to Li Ling, who was sitting on the ground.

"The people below can go on or go together. There was no emotion in Wang Wei's words.

Looking at Li Ling's appearance, Kong Li thought that Zhao Fei was invincible, and he said that fighting should be fought one punch at a time, and those small strategies should not be used, so he stood on the opposite side of Zhao Fei.

Yi Ming, as a roommate, absolutely had to fight side by side with Zhao Fei.

Zhao Fei laughed, thinking that two against one was more unfair, and Kong Li decided to go head-to-head with Yi Ming.

After a few rounds, Yi Ming was not an opponent at all, and Kong Li also pointed to him.

Zhao Fei walked to Li Ling and sat down, and threw him a piece of gauze, "What's the matter, wrap it up, I don't know if the training in the back is better!"

Li Ling smiled, shook his head, and wrapped his hands around him.

"I said that your fans are going to fight with me!" Zhao Fei lit a cigarette and threw it to Li Ling.

"Mock me! It's not that people can't see your crooked moves!" Li Ling caught the cigarette.

"I'm going to retreat. ”

As soon as he lit the cigarette, a teaching assistant came over and angrily snatched Zhao Fei and Li Ling's cigarettes, and pointed to the words "no.smoking" on the wall.

Both laughed.