Remember [.la] in one second to provide you with wonderful reading.

Lianhuā supermarket is the name of this large supermarket at the entrance of Tianlu Community. This is a supermarket chain, which is quite famous throughout Kyoto, and this branch is not small, with three floors and an area of tens of thousands of square meters, radiating a large area and more than a dozen neighborhoods around it.

Because Tian Lu came back relatively early today, there are not many people in the supermarket at this time, and Tian Lu is not in a hurry along the way.

Speaking of which, although he wanted to treat himself, Tian Lu didn't plan to buy anything special, just to buy a few more things and make the dinner a little more hearty. Faced with the dazzling variety of choices in the big supermarket, Tian Lu walked slowly all the way, slowly selecting. In this regard, Ye Lan usually comes over, and he has much more experience than him.

Speaking of which, the life of Tianshi Mingyuan Community is quite convenient, there is not only a large supermarket such as Lianhuā around, but also a vegetable market of the same size, which is also very lively on weekdays. However, Tian Lu and Ye Lan usually rarely go to the vegetable market to buy vegetables, and only occasionally on weekends, when they want to take a walk, they will go for a walk.

It's not that the two of them are rich now, and they don't care about the little difference between the two, but by chance, after Ye Lan listened to an expert's report, she was not very willing to go to the vegetable market to buy vegetables.

It was a popular science report on food safety, and the lecturer was also a top expert from the CDC, and the content was roughly the current food safety issues. The specific Ye Lan has almost forgotten, but there is one thing that I remember very clearly: as long as the economic conditions allow, try to choose to go to a large supermarket to buy food! The specific reason is also very simple: if the supermarket is responsible. The food will be tested before entering, and the safety is relatively higher.

In this regard, the decision support system of resident physicians is of little use, and Tian Lu has no way to make any judgments. I had to follow Ye Lan's preference.

After buying two kinds of fruits and a few seasonal vegetables, Tian Lu came to the fresh food area, ready to buy a fish to go back.

As a native of Jiangnan, Ye Lan loves to eat fish, especially steamed sea bass. Simply marinate it with cooking wine, green onion and ginger, and steam it for about ten minutes. Then drizzle a little hot oil and pour it with steamed fish soy sauce, which is both convenient and delicious, and almost every week Tian Lujia will make it.

Of course. Fish is also a good thing, high in protein, low in fat, rich in vitamins and minerals, and easy to digest and absorb. Under the influence of Ye Lan, Tian Lu, a person from an inland province who has always liked "mountain delicacies" to "seafood", gradually fell in love with eating fish.

When you come to the seafood area, there are not many customers. There is a young girl in fashionable clothes buying shrimp and arguing with the salesperson about whether to pick or not to pick, and an old lady in her sixties is strolling around. It seems that something is waiting for them. Tian walked straight to the fresh area of the river, smiled and said to the staff who sold fish: "Master." Please have a sea bass, two people can eat, about a pound is fine. ”

"Okay!"

The staff responded, and did not use a net, and directly fished out one in the glass tank, and took a cursory look, the size was just right, and he looked up and asked "kill or not" After seeing Tian Lu nodding, he used a small iron tool to knock on the head of the fish, and threw the fish on the electronic scale.

After weighing and labeling, the staff skillfully cleaned up in the pool, and at this moment, the old lady who had been strolling around suddenly came to Tian Lu's side.

"Young man, do you still have the contents of the fish's belly?"

The old lady asked politely with a smile on her face.

"What's in the belly of the fish?"

Tian Lu was slightly stunned, shook his head and said, "Don't want it." ”

The thing in the belly of the fish is nothing more than a swim bladder, although Tian Lu also knows that it can be eaten, but it seems that he doesn't like it, so he has never wanted it.

Listening to Tian Lu's answer, the old lady was immediately overjoyed, and hurriedly said, "Since you don't want it, can you give it to me?"

"Absolutely!"

Without thinking about it, Tian Lu happily agreed.

Before Tian Lu could say hello to the staff, the old lady had already opened a plastic bag with a smile and stretched it out, and the staff didn't say much nonsense, and directly threw the fish bladder she had just picked into it.

It seems that this kind of thing between the two is not once or twice!

Tian Lu's curiosity was completely aroused, and he asked with some confusion: "Auntie, do you want this thing for?"

"Eat!"

Bowing her head to tie the plastic bag, the old lady replied happily.

"Eat?"

Tian Lu was even more curious in his heart. It's just a little bit of this thing, and if it is punctured, there will be nothing left, what to eat? How to eat?

Raising her head and seeing Tian Lu's expression, the old lady knew that he must have misunderstood, and explained with a smile: "It's not me who eats, but my little grandson!"

After speaking, put the plastic bag in her bag, and the old lady explained patiently: "Young man, this fish bladder is a good thing, there are a lot of vitamins, calcium, and protein in it, and it is rich in nutrition!"

"It's collagen, right?"

Tian Lu understood as soon as he heard it, and immediately smiled and asked.

"Yes, yes, it's that high-grade collagen!"

The old lady deliberately emphasized the word "advanced", nodded again and again: "I heard an old expert say that these things can increase intelligence, promote development, and improve immunity, which is good for children!"

After speaking, the old lady sighed: "Our little treasure is good for everything else, but his body is weak and he always has a cold, so I am thinking about getting him some fish maw, and stew it for him at home to increase some immunity!"

"This 。。。。。。 ”

Tian Lu opened his mouth, and he didn't know what to say for a while. ”

"Sir, your fish is ready!"

At this time, the staff put the packed sea bass into a plastic bag and handed it to Tian Lu.

"Thank you. ”

After taking the perch and thanking the other party, Tian Lu hesitated, but still took two steps forward and whispered to the old lady: "Auntie." This child's immunity is not something that can be enhanced simply by eating something, and if you eat these fish bladders, it is not very useful. ”

"Why?"

The old lady was stunned. Immediately asked.

"Because immunity is a very complex concept in itself. ”

Smiling slightly, Tian Lu patiently explained: "A person's immunity is also divided into many aspects, some are innate, some are acquired, and the acquired ones can be divided into natural acquisition and drug acquisition. For example, if a child often catches a cold, it may indeed be that the immunity is relatively low and cannot resist the invasion of the source of the cold. But the solution is not something that can be achieved by eating one or two foods. ”

Seeing that the old lady was a little stunned, Tian Lu knew that the other party didn't understand, so he continued: "There may be many reasons why the child's immunity is not strong, such as malnutrition. For example, lack of exercise, lack of sleep or the influence of mental state, etc., in short, this is a very complex state, and it must not be simply attributed to the influence of one factor. So while thinking about a solution. It also needs to be considered holistically. ”

"How do you fix that?"

Listening to Tian Lu's words, there seemed to be a little bit of truth, and the old lady asked involuntarily.

"Actually, it's a good habit of life. ”

In the first sentence, Tian Lu set a tone. He said with a smile: "For children, it is necessary to eat well first. Of course. This kind of eating well does not mean that you need to eat big fish and meat, but that you need to have balanced nutrition. Chicken, duck and fish should be eaten. Vegetables and fruits should also be eaten, coarse grains and fine grains should be eaten, and less greasy, spicy, too sweet and other more extreme foods should be eaten. Secondly, you should exercise more, and you can't stay at home all day reading books and watching TV. Then you should get enough sleep, drink plenty of boiled water, maintain your mental health, and don't smoke or drink。。。。。。 ”

"Stop, stop!"

Before Tian Lu finished speaking, the old lady waved her hand with a headache and said, "I seem to have heard everything you said, and it seems to make some sense." But my grandson is a child, so there are no easier ways to do it, such as what to eat, or what health medicine or nutritional medicine or something can boost immunity?"

"Ugh。。。。。。 ”

Tian Lu shook his head helplessly, and said with a wry smile: "This is really not! There is absolutely nothing in the world that can boost immunity immediately after eating it as you hope!"

"What the hell are you doing, young man?"

Glancing at Tian Lu suspiciously, the old lady asked with a frown.

"I'm a neurosurgeon. ”

Facing the old lady's scrutinizing gaze, Tian Lu replied with a calm smile.

"Oh, surgeon. ”

The old lady looked suddenly enlightened, and muttered in a low voice: "I said, the one who gave us a lecture last time was a pediatric expert!"

Although the voice was very low, presumably the old lady didn't particularly want to cover it up, so Tian Lu heard it clearly.

Crying and laughing, he glanced at the old lady, Tian Lu sighed helplessly, and walked away with his things.

Although it was just a chance encounter, Tian Lu really wanted to give the other party some advice just now, but it seemed that it was unlikely that he wanted to convince the old lady.

Think about it, in fact, this is the same as all kinds of health care products on the market, such as immunity enhancement, calcium supplementation, blood supplementation, vitamin supplementation, all mineral supplementation, and even postoperative use, post-illness use, beauty use, weight loss 。。。。。。

Is that really that useful?

Tian Lu doesn't believe it!

At least he knows that there is no nutritional supplement in the world that can compare to the benefits of healthy lifestyle habits!

However, Tian Lu also understands that existence is reasonable, and this huge market can only survive and even continue to develop, on the one hand, people need to use them as gifts to represent their hearts, and on the other hand, too many people want to use the simplest and most labor-saving way to obtain health.

Getting something for nothing is the ideal of most people!

In fact, until decades later, the four cornerstones of health proposed by the World Health Organization have not changed, and they are still a reasonable diet, appropriate exercise, quitting smoking and limiting alcohol, and psychological balance. But again, there are still not many people who can do these four things decades later。。。。。。

Walking out of the door of the supermarket, Tian Lu took a deep breath, and the depression in his heart quickly dissipated a lot.

This world is a world of intertwined interests. Enterprises want to make money, produce those health care products, in addition to hard advertising, and then through those so-called "experts", with "scientific research", "clinical results" and other soft ways to publicize, to promote. Coupled with the fact that ordinary people want to obtain health in the simplest and most labor-saving way, the two sides simply hit it off!

For the time being, Tian Lu can only be helpless.

I was about to change my mood and go home when the phone in my pants pocket rang again. When he took it out and saw that it was lawyer Lu Xiaoding's phone, Tian Lu was suddenly overjoyed and hurriedly pressed the answer button.

"Mr. Tian, we have completed your entrustment, and we can send you the documents tomorrow. So, the next step that you mentioned to me last time, I think we can move on now。。。。。。 ”

。。。。。。。。。。。。。。。。。。。。。。。。。

The content of this section is a personal opinion only and is hereby declared. (To be continued.) ！~！

To download the latest txt e-book of this book, please click:

This book is read on mobile phones:

Post a Review:

In order to facilitate the next reading, you can click on the "Collection" below to record this (Chapter 171 Ways to Enhance Immunity) reading record, and you can see it next time you open the bookshelf! Please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support!!