When the broadcast time exceeded an hour, you could hear Lin Rong's slightly panting breathing from the live broadcast room, she not only ran all the way, but also chatted with everyone in the room throughout the whole process. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In Nebula's new studio, there are no magnificent furniture and equipment, and several big men are holding their mobile phones and watching intently.

Even Xu Shuheng, who was about to leave work earlier, sat still and didn't move.

"Brother Xu, Sister Rong is really so pitiful?" Xiao K glared, "I always thought that Sister Rong was doing well, she quickly became popular after her debut, and at that time we all envied her for making a lot of money." ”

"Amusement park, doesn't she know what must-play items are there?" Shou Xiao sat on the edge of Yuan Wei, pinching his chin with one hand, but his eyes did not take off the mobile phone in front of him.

"Yes, Brother Xu, this is your mistake. Why don't you let Sister Rong go to an amusement park, is this very pitiful, okay? People in their twenties, they can only watch others play in it, hey, it sounds really sad. ”

Xu Shuheng immediately glared at him with a tiger face, "I didn't tie her hands and feet, she won't go by herself, and blame me!"

"Hey, she must be afraid of being photographed and being scribbled again. ”

"Yes, I appeared in the playground with a strange man, and the two behaved intimately, Balabala......"

Xu Shuheng flew over with another magazine, "Can't she go with a woman?

"Ah, do you want to go with the assistant?"

"Brother Xu, you are so ruthless! In your twenties, don't you allow girls to go to amusement parks with a person of the opposite sex?"

"Damn, anyway, I can't imagine me going to the amusement park with the original Vigo. Isn't that the kind of place you should go with the opposite sex? merry-go-rounds, rotating cups or something...... With the same sex, it's me who counts!"

Xu Shuheng was so angry that he wanted to smoke them, but his mind suddenly flashed to the scene of himself riding the Ferris wheel with Boss Han, and he couldn't help but shudder.

Like, I should find someone of the opposite sex.

Damn, what does he want to do with this!

"Hey, it turns out that Sister Rong was more bitter than me when she was a child, although I was always beaten up for my bad grades, but I ate when I wanted to, and I played when I wanted. Then she can understand what she did later, she is poor and afraid. Ah Le shook his head, with a sense of finding the truth.

SURI SAT ON THE SINGLE SOFA, HOLDING THE IPAD AND COULD SEE IT, AND NODDED HIS HEAD, "HOW BRIGHT IT IS IN FRONT OF PEOPLE, AND HOW DARK IT IS BEHIND ......"

Xu Shuheng rubbed his eyebrows, the sister and brother who appeared in front of him in old clothes with small hands and big hands seemed to be clearly in front of him.

The content of her live broadcast today is indeed not fake. I'm afraid there is more hardship, and she hasn't said it in the live broadcast yet.

Xu Shuheng moved his fingers and wanted to recharge 100 yuan into the account. Today's performance is still good.

And in the room, the audience basically felt the same way as them.

"Wow, it's almost eight o'clock! I was stunned that the anchor was still running. ”

"I want to know how far there is, I should go to work at nine o'clock, hoping to see the amusement park gate before I go to work. ”

"The anchor is breathing heavily, is he tired?"

"I support you, anchor, you must come on, I will watch it every day, and I have to recommend friends to support you!"

"Anchor, I saw you sweating! Do you want to take off your mask and wipe it? I've been waiting for a long time!"

Lin Rong glanced at the time on his mobile phone and recalled the route strategy he did last night, "If you don't run the wrong way, there should be the last eight or nine kilometers." Twenty-five kilometers was more difficult than I thought it would be, and now my legs feel a little heavier, a bit like the tension of my legs being congested after a few hours of training as a child. ”

"If you're trying to run long distances, I also recommend that you don't listen to songs or stories. When you concentrate, you feel the tension and exhaustion in your body, the muscles, bones, joints, every part of it. When you feel that your muscles are unusually tired, it's time to take a deep breath and slow down appropriately. ”

"Having a conversation with your body, knowing your muscles better, making it easier to find your limits and avoid injury. Lin Rong was still running at a uniform speed, and the scenery on both sides was rapidly retreating.

But her speed has been reduced from the first hour, and now her speed should have dropped to about eight kilometers per hour.

Lin Yourong's body has been strictly trained since she was a girl, and she made her debut with singing when she made her debut, and she has never relaxed her lung capacity, breathing control, and physical training.

A singer, especially a singing and dancing singer, in order to be able to cope with a whole concert on stage, requires amazing physical fitness, which is no less than this long-distance run.

Therefore, although Lin Rong felt a little tired at the moment, he could still bear it. Moreover, this feeling of physical tension also brought her back to the girl who used to repeat a training movement in the training room.

"I can't believe it, I really witnessed the anchor a skinny girl complete the challenge of a half marathon!"

"The anchor also spoke throughout the whole process, it's really amazing, and his physical strength is better than that of men!"

"The anchor has really only run 10 kilometers before, I feel that the anchor is still very relaxed now, although I am tired, but it is definitely much better than the state of dying after running 1000 meters!"

Lin Rong smiled slightly, "This child whose ID is called Hulu Baby, you have to strengthen your exercise." If you're going to die in a thousand meters, that's not going to work. When I was about thirteen years old, I could skip meals and train all day on end. At that time, when you rest at night, you can change your clothes during the day and leave them for a few days without washing, and you can produce salt. ”

"At that time, I felt that I was going to die, but I had to continue the next day...... After a few months, I got used to this intensity. Lin Rong frowned.

Lin Yourong is really hard, if he is a code word dog, it is estimated that he will run for half an hour, and he will be taken by the dog.

"WHAT! HUNGRY AND THEN TRAINING ALL DAY? IS THIS A SUMMER CAMP?"

"This organization is still not there, I'm ready to call and complain!"

"The anchor is really an athlete! The training is so hard, is the anchor masked because he participated in the national team, so he is not allowed to show his face?"

The national team does not allow players to accept any commercial advertisements at will, and of course they cannot go on live broadcasts. Without showing my face, I finally understood. ”

"It is true that most of our national athletes are children from poor families. ”

"The national team was forbidden to go to the amusement park?

Lin Rong didn't expect her words to cause so many misunderstandings, but she didn't give a clear answer, after a long time, they would know what the training content of this body was.

They will also know that the rumors of the so-called Nebula's abuse of the little trainees are partly true. However, these little trainees are all voluntary.

"If you suffer hardship, you will be a master, this sentence supports us people to grow up with sweat and gritted teeth," Lin Rong stretched out his hand to wipe the sweat from his bangs, "I am very fortunate now, and I want to take advantage of this live broadcast to say a word to the instructors of the year, thank you." ”

"Without your little leather whip, I would have fallen on the first ten kilometers of the road today. Lin Rong pulled down his sleeves slightly, revealing his white wrists, "Most of us still have the pain left by the training of the year, but today, we can run wantonly, and on the way to the land of dreams, rain or shine, all because of yesterday's efforts!"

"Mizuki Affection Presents a Thousand Roses ......"

Live broadcast room fireworks.