At the beginning of the day's training, Chen Mo directly obtained the team's right to arrange tactics from Deng Huade. Pen "Fun" Pavilion www.biquge.info

Regarding this national team, Chen Mo envisioned two routines with very different styles.

First, he took advantage of the general and UAE in the inner line, and frequently blocked and dismantled with Chen Mo himself. played a role in withdrawing the inside line, so that Chen Mo could break through, and the group of shooters on the periphery stood still and projected directly.

This tactic is a test of the ball carrier's ability to dribble, break through and pass the ball. These three points, Chen Mo are Chen Mo's strong points.

The second set of tactics is a set of harvesting tactics designed according to Chen Mo's habits in the Lynx in the past.

FIBA does not have a three-second defense limit, and opponents often shrink under the basket, but Chen Mo believes that under this rule, there is still room for small-ball tactics to run.

When the speed of switching offense increases, it is difficult for the opponent's big man to accurately land in the first place, and Chen Mo believes that he must be able to attract the bag, as long as he holds the ball outside the three-point line, the opponent must be covered. As long as he is trapped, the rest of the players will have great opportunities whether they choose to look for opportunities on the perimeter or cut inside to the basket. Even, because of the UAE's impact and mobility advantage in Asian basketball, they can also reduce their speed a little and play a cutting tactic.

Of course, Chen Mo also designed a third tactic.

This third tactic is simple to say, borrow two blocks or hang two covers, Chen Mo finds space and shoots. The confrontation in Asia is certainly not as good as in the NBA, and Chen Mo feels that he should be able to get a better opportunity.

Chen Mo's feeling was well demonstrated in the morning practice game, no matter who was standing across from him, he was able to find an opportunity to shoot the ball into the basket.

At this time, Deng Huade felt how correct it was for him to choose to empty himself and be Chen Mo's puppet with peace of mind.

Chen Mo's presence will become a bug in the Asian Championships, and perhaps the Chinese team will play the most dominant performance in this year's Asian Championships.

After the morning training, no one was unconvinced by Chen Mo. Chen Mo's personal ability on the court and the tactical arrangement are just right.

"Even if you retire as a coach, you can already become a top coach." Deng Huade communicated with Chen Mo during lunch.

Chen Mo said: "If the players and the coach do it together, it will definitely be better. ”

Deng Huade has also been paying attention to the NBA this season, but after all, he is far away in China, and his attention to the NBA mainly comes from media reports.

However, Deng Huade is an industry insider after all, and his perspective on some issues is still more unique than that of ordinary people.

Based on Chen Mo's attitude towards Charlotte Bobcats so far, it is basically certain that he will leave Charlotte next season, and the information revealed by Chen Mo's words also surprised Lao Deng. However, Deng Huade still thinks that Chen Mo means to take advantage of the NBA shutdown to choose a European or Chinese team and live a two-role addiction.

"Which team are you going to? If it's a Chinese team, I might be able to help you a little bit. Deng Huade said: "I also have something to do with Europe, I can introduce it to you." ”

Chen Mo smiled: "I'm talking about the NBA. ”

Deng Huade was really shocked this time, "You have to play like this in the NBA?" ”

"Isn't basketball just about playing?" Chen Mo pursed his lips and said, "Have a good time, I'm happy, maybe I will leave a legend for future generations." ”

Looking at Chen Mo's appearance, he probably has already received a promise from a certain team in the NBA, but Lao Deng doesn't know which team is so bold that he dares to make such a promise.

"It looks like next season in the NBA will be very lively!" Deng Huade said.

Chen Mo smiled: "Who knows when the shutdown will end!" This damn shutdown, it's annoying. ”

Chen Mo really found the shutdown quite annoying, because of the shutdown, he couldn't get in touch with his trainer last season. Even if he was contacted, people would not give him any training plans, let alone China to help him train.

In this morning's training, Chen Mo was disappointed with the trainers of the national team. There is a lot of training, and the trainer can't give some clear guidance at all, and Chen Mo doesn't dare to adopt that kind of ambiguous opinion.

In the afternoon, during the physical fitness and strength training, Chen Mo realized the gap between domestic trainers and NBA trainers.

"It's a bit too big." Chen Mo felt that the practice was not pleasant at all.

In the evening, Chen Mo called David Falck, the jet lag was really annoying, in order not to disturb Falck's rest, Chen Mo did not get in touch with him until the evening.

"David, there's something you need to do for me." "I need to form a training team, and the training team in China is really bad. It's not that the level is too bad, sometimes they are not sure about their training plan, and they don't know how to solve some problems. ”

A big-name star like Chen Mo should logically have his own training team. It's just that Chen Mo has always had a problem with herself, but she doesn't need such a professional team.

Because Chen Mo has always found that as long as he gains too much muscle and weight, it will affect his shooting feel, so that he has never accepted overly intense strength training.

Although Chen Mo knows that to make up for his own physical shortcomings, even if he loses some advantages in shooting touch, it is more profitable.

But Chen Mo is greedy! After all, the third level of Vic's ring is body enhancement, and sooner or later he will have to raise the level of the ring to the highest third level, and maybe this problem will be solved at that time. Why did he weaken his shooting touch in the early stage and pursue strength and body?

To be able to maintain a super record in the NBA that has never been seen before or since, why should he break it himself?

Chen Mo has always resisted strength training, which is one of the reasons why the Los Angeles Lakers did not exercise the team option and cut him.

Phil Jackson seems to be a philanthropic old man, and sometimes he is a little indulgent to the players on the court even to outsiders. But the managers who came from their time, no one likes disobedient players. Otherwise, he wouldn't have had such a big contradiction with Kobe back then, and in addition, in his bones, the Zen master is also stubborn.

If he wasn't stubborn and couldn't assert himself, he wouldn't have the success he has today. In the history of the NBA, the player era plus the coaching era, the person who won the most championship rings, he must be famous in history. His achievements are a model of success in the world basketball world.

Falck said he would do it as soon as possible, and that it would be easier to find a trainer, but it would take some time to test the opponent's level.

With Falck's connections, plus this is indeed a good job, it is relatively quick to recruit.

In order to maintain a good cooperative relationship with Chen Mo, Under Armour also sent two doctors from the Cologne Institute of Physical Education to join Chen Mo's team.

Both men are Germans, and their working relationship is still under Under Armour, but their salaries will always be paid by Chen Mo in the future.

Three days after Chen Mo arranged the matter with Falck, a team of eight trainers flew from the United States to China.

Coincidentally, the team of trainers arrived at the training base at about the same time as Mike Tollin's film crew.

Mike Tollin arrived two days before them, but they still need to sign a deal with Bad Shoes for their shoot, and they won't be at the training base until the deal is negotiated.

The film crew had their own staff sent by rotten shoes to follow, and Chen Mo met the team of trainers that Falk had convened for him in the conference room of the training base.

This summer, Chen Mo has a plan to improve, because the Vic Ring is not too far away from breaking through to body enhancement, and it will be next year at the latest. Moreover, Chen Mo's control of his hand feeling is getting better and better, and he can start his plan to gain muscle and weight appropriately.

Thomas Leo was one of those two German doctors, and as the head of this team of trainers, he was in his early 30s with a pair of black-rimmed eyes that had been somewhat frayed.

This guy looks stronger than a scholar, but of course only if you don't look at the even muscle lines on his body.

"I've studied your recipe and there are still some problems with the recipe, and I will talk to the dietitian in China and I need to make some improvements to the recipe. In addition...... "Leo just said hello to Chen Mo, and he was already in the state of work."

Chen Mo waved his hand and said, "Mr. Leo, there's no need to explain it to me in such detail, I'll leave it to you in the future." I want to get stronger this summer, but only if it doesn't affect my shooting touch. ”

"Regarding the training plan, we need detailed data, which should help us to collect this data, and I have your previous body data here, but I think this data should only be used as a reference." Leo said.

"That's all that's easy to say, but I hope that if you can, you can also help my teammates and even pass on some experience to the trainers in China, after all, we have been working together for a long time, and I don't want to make myself too special." Chen Mo said.

"It's not a big deal." Leo said.

Chen Mo briefly communicated with the trainer, and after everyone got to know each other, they began to collect data on Chen Mo's body.

Every exercise data of Chen Mo, the static body data are recorded in detail and then pressed, and then the fat content of the body and the proportion of muscle are recorded in great detail.

There is some data that needs to be better equipment, and in the absence of the training base, Chen Mo went to the provincial sports center to do the test.

In fact, Chen Mo didn't want to be so troublesome, but Leo insisted that he needed to see every piece of data before he was willing to make a training plan for Chen Mo.

"Jack, I'm in charge of you, if it's a normal muscle-building or fat-losing training, it's very simple. But what you need is more precise growth, including muscle growth and fat burning. I have to be sure of the recovery cycle of your muscles after fatigue, otherwise it is easy to cause strains in the case of muscle fatigue. A strain is not a major injury, but if you have suffered such an injury once, it will be very easy to re-injure this part in the future. You had a strain in your lower back last season, so we need to be more careful about your lower back and abdominal muscles. ”

Chen Mo was fiddled with by this German for a whole day.

Fortunately, when Chen Mo needed to borrow the equipment of the Provincial Sports Center, no one bothered him. Even if someone has such a heart to embarrass him, they don't dare!

He was a little shocked when the thick stack of data lay out in front of Leo.

Judging from the comprehensive data, Chen Mo's muscle age is only 14 years old, and it will not exceed 15 years old at most, which means that Chen Mo's muscles will develop again in the next few years.

Muscle age is a topic that Thomas Leo is researching, and in physical education, children before the age of 16 will not use any weight training to build muscles, because the child's muscles are not fully developed before that, and weight training will put too much pressure on the muscles and affect muscle growth.

But Thomas Leo argues that the age of a person's muscles is different from their true age, with some people having a larger muscle age and others having a younger muscle age. However, most people's muscle age is the same as their real age, and even if there is a difference, it is very small, so Leo has never found a suitable data sample. And Chen Mo seems to be a perfect sample sent to him.

Leo quickly took out a comparison of Chen Mo's previous body data, and he found that Chen Mo's muscle age had almost stopped growing, which was a very strange thing.

"It stands to reason that this is supposed to be the time when his muscles are growing the fastest, so why did his muscles stop growing instead?" All night, Thomas Leo pondered the question.

"It's weird, it's like a lock, locking his energy, but where is the key to open it?"

Thomas Leo probably couldn't be any less excited at this time than Columbus was when he discovered the New World, which is a miraculous thing.

Leo felt that he was sent by the company this time, and he made a lot of money, and it might be providential for him to meet Chen Mo, a monster.

From late at night until dawn broke, Leo finally came up with a training plan that satisfied him.

Chen Mo didn't know that he had been treated as a guinea pig by Leo, otherwise he probably wouldn't have accepted this training plan.

When Thomas handed over the training plan to Chen Mo, he also told Chen Mo about the strangeness of his muscles, and told Chen Mo the analogy he played before.

When Chen Mo heard this, he was shocked immediately.

The secret of the "Vic's Ring" is absolutely unique to him, and this German guy actually guessed that Chen Mo's muscles were probably "locked" by something based on some data.

Even Chen Mo himself didn't expect this to be the case, the magic of the "Vic Ring" no longer needs to be proven again, but Chen Mo was still shocked by the "Vic Ring", and at the same time, he was even more looking forward to the arrival of the body enhancement.

The lock that locked his muscles was obviously the "Vic Ring", and the key to open this lock was naturally the opening of the third row of energy slots.

Since then, Chen Mo has added another training content after training with the team every day.

Mike Tollin's filming has also officially begun.

Mike Tollin originally chose to come over to shoot in line with the principle of preferring to kill mistakes rather than let go, and he was a little hesitant when he came. After all, the competition competition in the Asian Championships is really a bit low, but it is Mike Tollin's filming this time that has become one of the biggest selling points and highlights of documentaries in the future. (To be continued.) )