Qi Xiaoyan followed with a puzzled face and raised one right foot, no one in the class would have thought that this instructor would just let them raise one right foot and not touch the ground. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"It's so simple, it feels a little empty!"

"Could it be that there is a mystery in this?"

"Possibly!"

“...”

Many people around him were discussing the mystery of this posture, and several people in his dormitory were secretly making eye contact, but it was obvious that the instructor's thoughts were not so easy for them to guess.

"I think it's going to happen. He Jiajun was a little uncertain.

Several people looked at him when they heard this, only to see that his simple face was extremely bitter at this time, and several people were upset, and when they looked at Zhong Hui again, they also looked at this face.

Liu Jian stood on one foot, his body shook uncontrollably, and he wondered, "How bad is it?"

"Alas, it's troublesome to say, just stand a little longer and you'll know, save some effort. He Jiajun sighed and stopped talking.

Pricked up his ears and prepared to hear everyone silently and depressedly, thinking about conserving physical strength, but obviously, such a small action was not all about physical strength.

In less than ten minutes, everyone knew the lethality of this small action, and a group of people reluctantly persevered with bitter faces, and the constant soreness on their feet tormented their hearts, and how many times they wanted to put their feet on the ground and rest for a while.

However, at this time, the instructor can always see through their intentions, and when he sees that the height of someone's foot has dropped, he just kicks that person's foot higher, not to mention the feeling of wanting to enter the hot spring but falling into the ice cellar.

It is worth mentioning that the only three girls in their class were given the privilege of being able to watch them from the sidelines by the instructors.

However, Li Chuxi insisted on doing this action with them, and although she looked sweaty, she was not unable to hold on, and her physical fitness was still good, as can be seen from the sportswear on her when Qi Xiaoyan first saw her.

Liang Qing was very self-aware and listened to the instructor's words and sat under the shade of the tree on the side, she was already looking extremely hard for such a short time, which reminded Qi Xiaoyan that she was not like this before, and she was even more exaggerated than her.

As for the other girl, she was about the same height as Qi Xiaoyan, with long chestnut hair draped behind her casually, the bangs in front of her were a little long, she always liked to keep her head down, and her sense of presence was very low, and when the instructor talked to her, she also lowered her head and listened to the instructor's words, and sat honestly in the shade of the tree.

Qi Xiaoyan looked over with some curiosity, just bumped into her somewhat godless eyes looking at this side, and she came back to her senses after feeling Qi Xiaoyan's gaze, but when Ken saw Qi Xiaoyan's face, a touch of surprise appeared in her eyes, and then there was a fluster, Qi Xiaoyan smiled at her with some confusion, but she was

Hurriedly lowered his head again, tangled in his little hands.

This made Qi Xiaoyan feel very surprised, I didn't expect someone to be so shy, but it was better than her before, or did she know these seven little words?

...

Everyone looked at the instructor's action for a while, Li Chuxi withdrew from the ranks with them when he first saw this action, the ordinary action was okay, she still couldn't pull her face to do this kind of image-destroying action, after sitting next to Liang Qing, he looked at Qi Xiaoyan with interest, and sat and waited to watch him do this action.

The rest of the people looked at each other, while the instructor was still demonstrating the action, they were all softly talking to each other, before the instructor claimed that he was tired of standing, so he asked them to lie down for a while, but no one thought that they had to play when they were lying down!

I saw the instructor lying on the ground frontally, his hands stacked above his lower abdomen, and his legs were slightly raised at a 45-degree angle, not falling to the ground, no need to think about it, they also knew that this action was estimated to be the same as the previous leg lift, and it was even more terrifying, after all, one leg before, two legs now!

"Do you understand everything! It's just such a simple action, if anyone puts their feet down, it's still the old way!" Instructor Ma demonstrated for a while, then got up and shouted, seeing that everyone responded weakly, and thought they were not loud, so he told them to add a lot of decibels before letting them go.

"Lie down now!"

With the instructor's order, everyone hurriedly followed the instructions to make movements, and they were already neat.

"Lift your legs!"

This last fatal order fell, and everyone had to raise their legs, just for a moment, a few people couldn't help but exclaim, but it turned out that they had just lifted them and felt a pain in their legs, and they put their feet down almost uncontrollably.

It's Qi Xiaoyan who feels very tired, and he lifted his legs so hard just now, he thought he could rest a little, but he didn't expect to turn his head and practice again.

He worked so hard, and the others were even more miserable, but fortunately, the instructor was not as good as before, as if he also knew that they had worked hard before, this time it was a lot lighter, but he shouted fiercely, in fact, he had already let them go.

Qi Xiaoyan watched the instructor walk over as if nothing had happened to a few classmates who had taken a break from the ground, and silently praised him in his heart.

"Alright, you can get up and rest for ten minutes!"

After about fifteen minutes, the instructor finally gave an order, and when everyone heard this, they hurriedly put their feet down and lay down on the ground too lazy to get up.

Qi Xiaoyan still has some physical strength, so naturally he will not continue to lie down, as a former normal woman, he is afraid that he will not be dirty, and he will get up with He Jiajun, it turns out that in this dormitory, it is not the tall Fan Hao, or the taller-looking Zhong Hui has the best body, but the relatively small and ordinary-looking He Jiajun has the best body.

After sitting down under the shade of the tree, He Jiajun also supported his back with both hands, tilted his head back, and looked at the tree with half-squinted eyes, Qi Xiaoyan took Li Chuxi's tissue and wiped his sweat, but when he found that the sweat on his forehead was also falling down, he also borrowed a tissue and handed it to him.

"You seem to be in very good health, do you usually exercise?" Qi Xiaoyan said with a slight envy, in her opinion, Qi Xiaoyan's body is so good because of the protagonist's aura, but He Jiajun's is different, it should be obtained by sweating.

"My body can only be said to be average, mainly by the will to persevere, if there is something wrong in the heart, it will not work, but your body is the best, it is really enviable. He Jiajun shrugged.

"You're so humble. Qi Xiaoyan praised him, but He Jiajun just smiled indifferently at this and did not speak.

Qi Xiaoyan also wanted to ask if there was a good way to exercise, but she saw the girl walking over this way, with her hands behind her back, and she didn't know what she was hiding.

"Tsk, I came to you at first glance, but it hurt me. He Jiajun smiled, then got up and walked away.

Qi Xiaoyan had to watch her walk in front of her with some confusion, and only then did she slightly raise her head that had been buried.