Suburbs of the capital. Pen, fun, pavilion www. biquge。 info

Li Tie clasped his hands to his chest and said to the lying on the ground: "Xiao Ran, you get up." ”

Xiao Ran lay on the ground like a dead man: "I don't! ”

Li Tie sneered: "You can't afford to get up? ”

"I can't afford it!" Xiao Ran said with his head held high.

"You're really not good?" Li Tie clenched his fists and made a "quack" sound.

Xiao Ran twisted his head, very arrogant: "That's right, I'm really sorry!" ”

"In that case, let's cancel tonight's dinner." Li Tie sighed and said.

Xiao Ran's eyes lit up: "Big meal? ”

Li Tie nodded: "That's right, in order to celebrate your completion of all the tasks I arranged, I originally planned to treat you to a big meal, but since you don't get up, then forget it." ”

"I'm up! Can't I get up yet! Xiao Ran didn't care about the soreness on his body, and immediately got up and said.

At this time.

It is already the twenty-fifth day of Xiao Ran and Li Tie's training together, and after nearly a month of training, Xiao Ran successfully completed the task goal, swimming 1.5 kilometers in natural waters, cycling 40 kilometers, and running 10 kilometers of long-distance triathlon!

For this reason, Xiao Ran has been gritting his teeth for the past 25 days, gritting his teeth, and persevering in gritting his teeth.

Of course, the results are also remarkable, at least Xiao Ran still has the strength and Li Tie's poor mouth after completing the game.

After eating a big meal, Xiao Ran stretched out in satisfaction and roared: "I want to sleep!" ”

Li Tie had already eaten, and said unhurriedly: "I know you are very tired, but you are not suitable to rest immediately, after twenty-five days of training, the short-course triathlon can be completed, if you want to sleep, then you must pay attention to some things." ”

Xiao Ran cried and said with a sad face: "It's so troublesome to sleep? ”

Li Tie nodded and said: "That's right, an athlete, if you don't have a good rest, it is impossible to progress, which is why every day when you are resting, I will give you a relaxing massage, as the saying goes, I wake up every day, I sleep when I sleep, now your ability has gone up, it is impossible to make great progress in a short period of time, in this case, you have to rest for ten to twelve hours a day, if you can't ensure enough sleep time, then you can't reach your ultimate potential." ”

Xiao Ran's eyes lit up: "There is such a good thing?" If I want to be lazy in the future, I can use this reason to quibble? ”

"It's not a quibble!" Li Tie glared at Xiao Ran fiercely, and continued: "If you ensure enough sleep, then you must ensure the quality of sleep, such as the biological clock, you must be stable, and don't go to bed early just because tomorrow is the game." ”

Xiao Ran nodded, this is all Li Tie's experience, or the experience accumulated by all athletes!

"Before going to bed, you need to do something relaxing, such as reading a book, chatting, help your body relax, the room must be dark, and the temperature is best between 19-21 degrees, pillows, quilts and beds should not be too soft, the cervical spine and waist should be harmed, take a bath before going to bed, drink milk, and can not eat stimulating food and drinks......"

Li Tie said a lot, Xiao Ran originally thought that sleeping was very simple, but after listening to it, the whole person was stupid.

Is this Nima sleeping or working!

How does it sound more troublesome than training?

Just to ensure the quality of sleep, is it worth going to such a big fight?

It's chatting again, it's changing beds, quilts, pillows, and you can't go to bed early or late! Don't even eat stimulating foods!

My crayfish!

My boiled fish!

My coffee, cola......

If you do it according to this set of requirements, then the first condition Xiao Ran has to quickly think of a way, there used to be Qin Yuyan and Ren Siyu to chat with him, but now, he has to find someone to live with him!

And this person has to be beautiful, he has to be able to talk, and he can't disturb his rest.

But where to find such people? Xiao Qing was the first to be expelled, or because of Xiaowen, the child is hyperactive, this is nature, other women, Xiao Ran only thought of Fengping and Mo Yuning.

But Feng Ping and herself are like a pair of enemies, they don't quarrel when they meet, they are uncomfortable, although Mo Yuning is not ideal, but among the three women, she is the most suitable!

Because this woman is also engaged in sports, and she is also the president of a sports university, the two will not quarrel every minute after they meet, and the most important thing is the news!

As long as Mo Yuning lives with him, where is the news of the game, Xiao Ran can find out as soon as possible!

At this point, Mo Yuning is the most suitable choice.

Of course, is it okay not to live with someone else?

Absolutely!

This is all the reason why Xiao Ran wants to find a woman who is not only eye-catching, but also can cook and wash dishes!

That's right, Xiao Ran is so shameless!

Since he is already shameless, he has to find a way to trick Mo Yuning home.

To tell the truth, Mo Yuning, a woman with a good figure, beautiful appearance, and good skin, is just a little worse tempered, otherwise she is a proper perfect goddess!

But the perfect goddess doesn't make people lustful, and it's not suitable to be a girlfriend! On the contrary, it is a woman like Mo Yuning who is the most suitable.

Thinking about tricking Mo Yuning home, and then playing games in bed, Xiao Ran couldn't help laughing.

Li Tie suddenly shuddered, feeling that the atmosphere around him was a little strange.

"Xiao Ran, what are you laughing at?" Li Tie asked.

"Huh?" Xiao Ran came back to his senses and said with a smile: "No...... Nothing, I was just thinking if I could continue to do this, as you said, would it be possible for me to participate in the Great Iron of Havie? ”

Speaking of Da Tie, Li Tie's mood became upset, if according to Xiao Ran's system attributes, only people with physical strength, skills, and endurance reaching ten can complete the Da Tie competition, as for Li Tie, although he works very hard, but he is still a little worse in talent, and after years of hard work, he can only guarantee that his state will not decline.

Completing the big iron has become his greatest wish!

Li Tie was silent for a while, and said sullenly: "Boy, don't think that you have made great progress now, you can keep it like this in the future, according to your current level!" As long as you are a triathlete, you can throw you three streets! Not to mention physical endurance, but in terms of speed, those professional ironman athletes complete two abridged versions of the triathlon, and you can choke on it once! ”

"Huh? Such a big gap? Xiao Ran's eyes widened.

Li Tie nodded.

Xiao Ran had just prepared for Dapeng to rise with the wind one day, and the mountain collapsed in an instant, destroying the strong man to death......

Recently, Xiao Ran has been tired like a dog, and after so long, I haven't gone to the system to take a look at how much the current worship value and swimming and cycling attributes have become.