The Black Bear Body Forging is a part of the Five Birds Body Forging Technique, which specializes in exercising the muscles of the human body. Zhang Qingyang watched Li Congjun's mouth open and close, but he didn't listen to a word. As soon as Li Congjun stopped, he picked up the teacup and immediately asked, "Uncle Li, what are the black bear forging techniques you are talking about, can you teach me?"

Li Congjun poured a large sip of coarse tea, waved his hand and said, "No problem, no one will look at this thing at home." Big brothers and sisters are very good to me, and when they used to have no money, they often didn't take my money. Originally, I wanted to teach you some of the skills and means I had in the military school, don't underestimate it, this is the crystallization of the wisdom of many people in the army, and it is very practical. But these things have to be taught by hand, and I really can't teach you this arm with an injured arm. ”

"Can't you teach the Black Bear Body Forging Technique?" Zhang Qingyang asked regretfully.

Li Congjun said: "This is no problem. Yufang, bring me the broken book in the cabinet. ”

Zhang Qingyang looked at the back room with blank eyes.

Soon, Li Yufang handed over a yellowed pamphlet in her hand.

Li Congjun took it and threw it in front of Zhang Qingyang. "According to my old man's life, this book was handed down from his ancestors. He bragged to me that it was a very powerful exercise, but I haven't practiced any powerful martial arts for more than ten years, but my strength is much greater than that of ordinary people. But this is compared to ordinary people, when they encounter a slightly more powerful master, they can't even catch a move. ”

Zhang Qingyang picked it up with both hands excitedly, and on the shabby cover was a cute big black bear, very large, with a few words written next to it - "Black Bear Body Forging Technique".

Li Congjun said on the side: "I haven't practiced anything, which may also be related to my cultural level." ”

Zhang Qingyang was stunned for a moment, and suddenly noticed that the words on the cover were all words from the era of pet beast civilization. Open the cover, and the first few pages are drawn with some character movements. There is a small amount of text explanation next to it, and then there are large paragraphs of text on the back. And they are all texts from the era of pet animal civilization.

Not to mention Li Congjun, most people now don't know the words of the pet beast civilization era.

Li Congjun sighed and said: "My old man doesn't know the words on it, and I have asked someone, but no one knows the words on it." I usually imitate the above movements for exercise.

You are a top student of Nanling Academy, maybe you can know each other, even if you don't know each other, you can still ask the teacher of Nanling Academy. The Black Bear Body Forging Technique, you just follow the book and practice. I can only tell you how I feel when I exercise. ”

Zhang Qingyang looked at two pages at a glance and ten lines, and he knew most of the words, only a few numbers he didn't know, but he could basically judge the meaning even if he guessed it.

Li Congjun said: "You practice this first, and when my arm is healed, I will teach you the forging technique in the army." ”

"Okay, thank you, Uncle Li. Zhang Qingyang said with a huge surprise.

Bidding farewell to Li Cong's family of five, Zhang Qingyang held the black bear forging technique tightly in his arms, and rushed home in three steps and two steps.

Zhang Qingyang thought of the biographies he saw in the morning, among which there was a strong man surnamed Li who had talked about the Five Birds Body Forging Technique.

Maybe Li Congjun is a descendant of this strong man surnamed Li. Maybe in the long years, the family has fallen into the middle, but fortunately, this booklet that records the black bear forging technique has not been lost.

When I got home, I talked to my parents about going to visit Li Congjun. After eating, he went back to the house and studied the black bear forging technique.

The thin booklet didn't take an hour for Zhang Qingyang to read through it with a vague guess.

Zhang Qingyang finally confirmed that this was the black bear body forging technique in the Five Birds Body Forging Technique. The Five Birds Body Forging Technique divides the exercise of the body into five parts, which are skin, flesh, bones, qi and blood, and vitality.

The Black Bear Forge is a part of the body that is specifically designed to exercise the muscles of the human body. This body forging technique can greatly develop the potential of the muscles, so that the body's strength is greatly increased, and the muscles are more flexible. The most important thing is that there is a secret method in it, which can burst out with terrifying explosive power in an instant.

To put it simply, it is to turn the muscles into small volcanoes that will erupt when needed.

The power of the explosion is of course extremely terrifying, but at the same time, it will also cause a certain degree of damage to one's own body.

If you can learn a few other body forging techniques, you can minimize the hidden danger of this outbreak. Otherwise, you have to use it sparingly.

After confirming the identity of the Black Bear Body Forging Technique, Zhang Qingyang read it carefully several times, reading it again and taking notes. Write down the parts that he thinks are important and the parts that you have doubts about, and come back and read them with questions.

After reading it dozens of times, it was already midnight. Although Zhang Qingyang can't recite it backwards, he has been able to understand all the details by heart.

The first few pages of the book are the standard movements of the Black Bear Forge Technique, but you have to read the whole book to know how to use breathing, what movements to use at what time, what is the order of each movement, what foods should be eaten to replenish the body's consumption, what feels right, what feels wrong, what are the characteristics of each stage, and so on.

Only by understanding these details can you practice the Black Bear Body Forging Technique well.

Like Li Congjun, he just practiced blindly according to a few pictures, and of course the effect was mediocre.

Zhang Qingyang was so excited that he couldn't fall asleep when he closed his eyes, so he simply got up and tried a few actions in the book.

There are a total of six movements in the book, which are divided into six stages to develop muscle potential. In the first stage, only the first movement can be practiced, in the second stage, the first two movements are practiced together, and in the last stage, six movements can be practiced together.

Zhang Qingyang jumped up from the bed, right next to the bed, imitating the portrait in the book and posing. However, because there is no full-length mirror, Zhang Qingyang doesn't know if his posture is right. I can only rely on the memory in my mind, and keep groping for the correct posture and constantly adjusting.

Zhang Qingyang's memory is very good, so the pose on the portrait can be said to be perfectly reproduced in his mind.

Perhaps because he was too serious, Zhang Qingyang suddenly found that his consciousness was immersed in the inner universe.

The simple, ugly brick-making machine was still working hard, and the bricks next to it were already quite large.

The surrounding spiritual power suddenly gathered, and the appearance of a bear slowly condensed in front of Zhang Qingyang's eyes, which was the first action of the Black Bear Body Forging Technique, which was lifelike and perfect.

The black bear seemed to be alive, and Zhang Qingyang could even feel its body temperature, and could sense that its fur was undulating with his breathing.

After a while, Zhang Qingyang suddenly felt very tired, and his consciousness withdrew from the inner universe. It seemed that the huge fatigue of running dozens of miles hit in an instant, and Zhang Qingyang felt tired and sore everywhere in his body.

Zhang Qingyang just wanted to go back to bed and lie down immediately.