In this way, it is to strictly control your own landing point and rhythm to improve your performance. Baidu search: kanshu58

Standing on the starting line, Zheng Ya began to visually measure his starting distance.

In my mind, I began to calculate the size of each step, the speed of each step, the speed of my own running, and the landing point on the pedal when I took off.

This is a way that has been brewing in my mind for a long time, and I can really give full play to my strength, achieve my best physical fitness, and improve my performance.

This is a very accurate calculation, and if successful, Zheng Ya's triple jump score is bound to have a big breakthrough.

Zheng Ya found his starting position on the ground, and in his mind, Xingyue Bodhi described the whole process from a fast run to a jump.

This is a standard roadmap.

Zheng Ya began to adjust his pace, jumped a few times on the ground, Zheng Ya's arms swung back and forth, his body was half-kicked, he made a running action, and then took a vigorous step and ran forward.

The rhythm of each step is extremely important, and when you run to the fastest, you will be able to step on the springboard and your results will naturally be better.

The key to this run, the size of each step to sell in your ideal position, is that your pace can always meet your expectations.

Zheng Ya quickly ran towards the springboard.

The springboard ran towards him quickly, and Zheng Ya suddenly found that he didn't know which step he was in the wrong rhythm or position, and his running this time was not perfect.

I couldn't get my speed to the extreme, and I was able to run faster.

The pace was not fully adjusted, and his right foot failed to hit the springboard as he wished, and he was about half an inch short before he had to take off in the air.

In this kind of running, there is no room for regret and hesitation, Zheng Ya is indomitable, soaring into the air, knocking knock, jumping out in three steps, and landing in the sand pit.

This jump, many shortcomings, is that I don't know what the results will be.

After going down the pit, Zheng Ya visually inspected it and felt that the effect was not bad, and it had exceeded the score of the first jump.

Standing next to him, Zheng Ya took the towel handed over by Yang Zijie and gently wiped his sweat while seeing how well he did in this jump.

16.21 meters, this jump, Zheng Ya's performance has improved a lot, and it really has an effect.

However, after this jump, Zheng Ya could only rank fourth and failed to enter the top three.

Zheng Ya found that Tang Yawen's regret hung on her face.

It's Lin Zhiyu and Yang Zijie, who really don't care how well they dance.

Zheng Ya is a top student, you can't ask people to win the first place in every sport, it's already very good to jump out of such a result.

Tang Yawen also knows this truth very well, although she has regrets, she does not force it.

In the second jump, the next two continued to exert their might, Gu Dahe showed his first demeanor, jumped strongly, jumped out of 16.46 meters, and once again advanced his school record a lot.

However, Yang Yong's performance is not so outstanding, it is still 16.35 meters, but this kind of achievement is also a big cut beyond the third Wang Yuan, forming a huge watershed, which is unattainable.

After two rounds of jumps, most people feel that the dust has settled on the triple jump, and that may be it.

After all, very few students will put the heavy treasure on the last jump, in other words, what if the last jump is violated?

In the third round, the waves were not alarmed.

has jumped to the fourth place, the fifth place, still has not changed much, Wang Yuan's limit may be about 16.30 meters, failed to create a better result, for the time being, still ranked third with a score of 16.28 meters.

Zheng Ya, prepare your third jump.

At this time, Zheng Ya was faced with a choice.

Or simply secretly pour some internal force, a smaller amount, and install a spring on your feet, so that not only is there no problem with the third, but also the record is broken, and you can fly directly through the bunker.

Or do you follow your own established ideas, use your own way and use your real level to complete your own jump?

Zheng Ya stood on the starting line, recalling the scene of the second round of jumps, and began to judge what kind of measures he needed to take.

The collective glory of class 00 needs to be fought for, and he must try his best to jump, hoping that he can achieve better results this time, but at the same time, Zheng Ya also hopes that he will complete this jump with his real skills, rather than artificially improving his skill proficiency and relying on general means to get the first.

After thinking for a while, Zheng Ya took a deep breath, his eyes returned to clarity, and he hesitated to put it aside.

Seeing the springboard, Zheng Ya quickly calculated in his mind, and decided in his heart that he should follow his established plan, and at this time, he must be confident in himself.

With the experience of the previous jump, with the rhythm and pace adjustment in my mind, I am confident that I can jump better in this jump.

He is no longer Wuxia Ameng, and he doesn't need to rely on the Bodhi Zi in his mind for everything, this is just his own assistance, not the only means for himself to win.

Took a deep breath.

Zheng Ya adjusted his running distance, and in his mind, he began to simulate the running action, this time, Zheng Ya's simulation was slightly different.

The rhythm and distance, and even the size of each step, actually have the possibility of small adjustments, because the pedal has a certain width, and you actually have a certain opportunity to adjust.

Then, the size of each step, as long as you can control it within a certain distance, you can finally step on the springboard and jump successfully, this size, with a certain amount of fine-tuning, will affect your rhythm.

I said to myself in my heart: "Zheng Ya, you can do it!" In any case, he did it according to this idea, jumped as hard as he could, and had no regrets, Zheng Ya made a running action at the starting line and began to accelerate.

The speed is getting faster and faster, the rhythm is well controlled, and the size of the steps is just right, Zheng Ya quickly approaches the pedal.

The pedal quickly enlarged in Zheng Ya's eyes at a very fast speed, and between the lightning and flint, Zheng Ya sensed that his pace this time was just right, and he could step on the springboard properly.

However, Zheng Ya can also sense that there is a slight problem with the rhythm of his running, the acceleration in front is too fast, and when he reaches the pedal, there may be a possibility that the speed will be in the next step in the peak period.

At a very fast speed, Zheng Ya ran to the penultimate step, seeing that the speed had reached the limit and was about to fall, Zheng Ya's eyes were firm, and a tiger roared in his mouth, at the point of extreme speed, he took another step forward.

Above the limit, holding on one more step, Zheng Ya just stepped on the springboard and took off.

With a bang, this sound, as if stepping on a certain point, Zheng Ya's heart suddenly knew that his jump had successfully leaped, broken the shackles in his eyes, and achieved results that he didn't expect.

It's a breakthrough of the mind, it's a breakthrough of the ego.

At the critical moment, Zheng Ya insisted on believing in himself and taking his own path, and at the critical moment, Zheng Ya broke through the limit and took another step forward in the case of the limit.

It's a kind of self-breakthrough.

Embodied in the triple jump, that is, Zheng Ya's jump, full of a sense of power, full of rhythm, full of speed.

Knock knock, three steps down the pit, Zheng Ya's leap instantly made all the audience on the sidelines a little stunned.

It seems that the distance of this jump is a bit too far!

Electronic display, Zheng Ya's jump, effective, no violations.

The referee began to organize the measurement of the results of the game with an excited mood, and Zheng Ya stood on the edge of the bunker with a very expectant expression and waited, in fact, deep down, it was already full of joy at this time.

This time, the results are definitely not weak, and more importantly, Zheng Ya broke through himself, after this jump, he got an unexpected harvest, at this moment, Zheng Ya's dantian kept flowing warm air flow to the limbs, and a faint golden body flashed from Zheng Ya's body.

King Kong Immortal Body Divine Skill actually took the opportunity to break through himself this time, and went up to the next level, jumping to the third floor.

This is something that Zheng Ya never expected, King Kong is not bad and the body magic skill will actually break through during the sports meeting, which is really unexpected.

When Zheng Ya calmed down and adjusted his King Kong not bad body skills, the referee's results were also counted.

16.83 meters, it will exceed 16.80 meters

What is the concept?

16.80 meters is the sports performance standard of international athletes in the triple jump, that is to say, Zheng Ya's jump is enough to reach the international level, and the school record is outrageous, and Zheng Ya instantly improved by more than 30 centimeters.