The main purpose of Zheng Ya's return on Saturday was to use the evenings of Saturday and Sunday that did not require tutoring to go to the Guoshu Hall to train. Pen "Fun" Pavilion www.biquge.info

Wan Taihong let himself train for no less than three days a week, Zheng Ya thought about it, and he really only had time for three nights.

Of course, these three days should also be the time when there are more students in the Hongkang Guoshu Museum, and they do need to spar.

The Guoshu Pavilion welcomed Zheng Ya's arrival, of course, Zheng Ya's remuneration was calculated based on the time spent as a sparring partner, but it would not treat Zheng Ya badly.

Zheng Ya came a little earlier, simply reported to Wan Taihong, and went to the training room to start his own practice.

The focus of the exercise is the bench press and squat.

These are the two most common ways to increase a trainer's strength in modern times.

The focus of bench press and squat training is slightly different, and in general, Zheng Ya feels that the bench press exercises mainly focus on the muscle strength of the upper limbs and chest.

Squats, on the other hand, mainly train the strength of the lower limbs and torso.

These two scientific modern training methods should be very conducive to the practice of one's own internal three strengths, and they should be much better than the methods in the memory of the ancestor Zheng Guan.

Of course, Zheng Ya also believes that although bench press and squat can train people's strength, this kind of power is the kind of stupid force hidden in the human body, and the cultivation of boxing is indispensable for martial artists to better master and use this power.

Only when you really integrate strength into your fists can you really use vitality.

Compared with the first practice, this time, Zheng Ya came prepared.

Before coming here, Zheng Ya called the training points of bench press and squat in Xingyue Bodhi, spent a lot of time to understand it carefully, and did a lot of imaginary simulated squats.

Therefore, after starting training, Zheng Ya quickly entered the role, and Xingyue Bodhi seemed to have engraved a mold, knowing that Zheng Ya would train, push, and squat according to the standard requirements.

In less than five minutes, Zheng Ya could already feel that under the guidance of Xingyue Bodhi, his bench press and squat movements should be very standard.

In this regard, Zheng Ya did not find it strange, in the memory of the ancestors, the things under the memory of Xingyue Bodhi did have a strong effect of standardizing the action standards, and when Zheng Guan practiced boxing, he could always rely on Xingyue Bodhi to correct his boxing path.

And the reason why I was able to start quickly by practicing the Arhat boxing method and practicing the basic internal skills of Shaolin is actually inseparable from my awakened Xingyue Bodhi.

Ten minutes later, Zheng Ya had to add weight to her bench press and squat.

Because Zheng Ya found that under the standard movements, he saved a lot of effort and could push or lift more weight.

Moreover, Zheng Ya can also perceive through Xingyue Bodhi that the training effect of this kind of bench press and squat on his body is immediate.

Zheng Ya could even sense that the medicinal power of the auxiliary plasters that had accumulated in his body and had not completely dissolved was quickly integrated into his body with bench presses and squats again and again.

Zheng Ya practiced quickly, fifteen minutes of bench press, fifteen minutes of squats, and before the students came in, she was dressed neatly and ready to start sparring.

Wan Taihong did not coach himself today.

Today's student is another external coach named Tie Qia, Tie Qia is a little shorter, with a single braid, tattoos on both arms, and looks powerful.

Bringing the students in, the first sentence made Zheng Ya feel the huge difference between himself and other martial arts practitioners.

Tie Qia clasped his arms, walked a few steps in front of the students who were done cross-legged, and said loudly: You often complain that training has no effect, and often say that the strength does not increase much, today, I want to say, among you, how many of you can really master the essentials of bench press and squat?

Zheng Ya was slightly stunned in his heart, and immediately understood.

Just squats, there are different types such as front squats, back squats and support squats, and the effect of training also has its own emphasis.

The bench press also has high requirements for the control of the barbell.

It is very likely that it is very difficult for the average trainer to train as textbook standard as himself.

Xingyue Bodhi is simply an auxiliary plug-in for himself.

In the training room, there is more than one set of training instruments, and after Tie Qia trained the trainees, he was still divided into two groups, one group independently used the instruments to train strength, and the other group was under his personal supervision for actual combat training.

Zheng Ya turned into a sandbag again, was dropped, beaten, and pressed with all kinds of quilts, which seemed extremely miserable, but under the thick protection, there was not much danger.

After awakening Xingyue Bodhi, Zheng Ya's perception is much stronger than yesterday, and his will to resist has also increased, and the moves of these students are full of loopholes in front of Zheng Ya, and many times, Zheng Ya has a strong urge to knock down the other party.

More importantly, Xingyue Bodhi showed that the students' blows to Zheng Ya were not strong enough, although Zheng Ya was able to exercise his strength through sparring, but the effect did not reach the maximum.

Xingyue Bodhi promoted Zheng Ya, at present, this kind of student, Zheng Ya can completely use no protective equipment, and the effect of being beaten directly in the flesh is better.

Zheng Ya was convinced of Xingyue Bodhi's judgment results, but at the same time, he smiled a little bitterly and was a little depressed. In any case, it is impossible for the Hongkang Guoshu Hall to let itself go to sparring without protective equipment, otherwise, what if something goes wrong?

After Saturday's training, the effect was surprisingly good, Zheng Ya summed it up a little, just the second training, his bench press strength jumped from 80 kg to 100 kg, and his weight-bearing squat also increased by 30 kg.

The results of the training were immediate.

Moreover, Xingyue Bodhi's analysis shows that Zheng Ya can use his own special plaster while bench press and squat, so that the training effect will be better.

On Sunday night, Zheng Ya, who was in high spirits, appeared again at the Guoshu Museum.

The standard movements have been deeply imprinted into Zheng Ya's mind, and when he entered the training room, Zheng Ya, who was covered with plasters on all parts of his body, quickly entered the training state.

One set of bench presses, fifteen minutes.

One set of squats, fifteen minutes.

The medicinal power quickly spreads, pushing and pushing, Zheng Ya has to increase the weight, and squatting and squatting, he also has to increase the weight.

The weight of dumbbells and barbells gradually increased, symbolizing Zheng Ya's strength, and he was also in the process of training, rapid and rapid improvement.

There are a lot of martial arts instructors in the Hongkang Guoshu Museum, and there is another one who came in today.

The teacher who led the class, Zang Ku, was gentler and sunnier than Tie Qia, and the students called him Brother Cool.

Brother Ku is very kind, when teaching students, he is also quite attentive, basically there are questions to answer, when some students mentioned that Master Tie criticized everyone for training illegally, Brother Ku said with a smile: After you have mastered the standard training method of bench press and squat, you will really accept the systematic RM group training

A student asked the question Zheng Ya wanted to ask: Brother Ku, what is RM?

Zang Ku laughed: I will teach it in the future, less nonsense, come, a group, start practicing