Luo Zhiming, who was originally getting up early and preparing to go out for a run, really felt that he hit it off with the anchor at this time and was like-minded. Pen % fun % Pavilion www.biquge.info

It's only 25 kilometers, running in two and a half hours, Luo Zhiming quickly calculated, isn't that the average speed at 10 kilometers per hour?

Basically, his long-distance running speed is only 12-13 kilometers per hour. Isn't this delicate female anchor a little powerful?

Luo Zhiming immediately bent down happily, put on his sneakers, and roughly calculated that there is probably 2G useless in this month's traffic, he runs every morning for about 45 minutes, and this traffic is enough to watch the live broadcast throughout the whole process.

Thinking about it, he happily plugged in the headphones, thinking that he could run with the female anchor today, and while running, he could also listen to the female anchor Kan Dashan sprinkle some chicken soup for the soul, which was more interesting than the usual single cycle of "Counter War".

"Whew, wait until I put on the selfie stick, and then run," Lin Rong neatly took out the equipment from the bag, loaded the selfie stick and held it in his hand, so that everyone could see her during the run, and then she set off, "I try to move forward at a constant speed throughout the whole process, I hope the picture you see is not so shaky." ”

"As you can see, all the equipment for my live broadcast is a five-cent effect. What can be used is the mobile phone, headphones, etc., because of many objective reasons, the initial funds of the show are insufficient, I can only try to overcome it, I'm sorry I can't bring you the best experience. If you have something to do, why don't you switch to audio for the time being, and don't look at the picture where I'm shaking all over at the moment......"

"I like grassroots anchors the most, support you!Give you the five yuan you bought today!" A person with an ID called Sleeping During the Day posted a comment, and then really quickly sent out 500 gold coins.

Lin Rong, who was running, soon saw it, "Thank you, Sleep King." But breakfast is the most important meal of the day, I hope you still eat on time~"

"The anchor has a real conscience, I also want to support your five-cent effect show!" A person whose ID is Mizuki Feelings quickly commented.

Then there was an explosion in the room, and five-colored fireworks streamers were released.

"Mizuki Affection gave away 500 roses. ”

Lin Rong plugged in the headphones, and also heard this system prompt, and immediately smiled, "Thanks to Mizuki, I will definitely try to make the show a five-hundred-yuan effect." ”

"Haha, the literary anchor is so funny, I laughed, I really want to see what the effect of five hundred yuan is. ”

"Ditto, if the anchor lets us see the effect, I will also reward 500 yuan to make the show a thousand yuan effect!"

"Interesting, come on, anchor! When you really finish 25 kilometers, I'll call a group of buddies to support you, and try to pile up the effect of the show to over 10,000, haha!"

"I don't think the anchor can run for an hour at most, I'll bet ten yuan!"

"If the anchor finishes running, I will reward you with 10,000 gold coins, and I will do what I say!"

Playing lip service on the Internet and saying something big that doesn't look for margins, many people don't have a psychological burden.

And when everyone looked at Lin Rong's thin arms and legs, they didn't look like they could really walk to an amusement park, let alone run.

Lin Rong felt that being an anchor was so interesting for the first time, and it was much more fun than the emotional relief that Han Qing asked her to do at that time, "Okay, it's a word, I'll thank you for your tips first! Now everyone in the room, how long has the longest continuous distance has been run? Well, you can say it first, and then you can guess the longest distance that this anchor has run." ”

"The first floor, up to 1000 meters, is a school prescribed project. ”

"Sofa, run for half an hour, about four or five kilometers, no matter how much knee pain, isn't the anchor's knee tired?"

"I tried for an hour, but I only ran seven kilometres, and I didn't have enough stamina and I couldn't maintain my speed at the end. At the end of the run, I lay on the floor at home, feeling that my legs were not my own. If the anchor can really run 25 kilometers, I will definitely give a reward, even if it is slow. ”

"I did a full marathon once, but I had an old knee injury and I had to retire, but alas. Support the anchor, half a marathon can run in two hours, which is also very powerful. ”

"Could it be that the anchor is a hidden athlete? I feel like he will talk and run at the same time, and his voice will not tremble. ”

"The anchor is the longest, I think he must have run the whole marathon, right? Otherwise, where would ordinary people dare to run 25 kilometers casually, they will definitely be scared to death. ”

"It's also possible that the anchor can't run at all, haha, is it going to run a kilometer, 24 kilometers to take a taxi? I bet the longest distance the anchor has run is five kilometers!"

Lin Rong happened to run to the traffic light, stopped and stepped on the spot, and did not stop completely, glanced at the many comments that had popped up on the screen, she adjusted the microphone fixed with tape on the side of her mouth, "Sure enough, there are dragons and crouching tigers around us, and there are all Malaysian players in this room, and the anchor expressed great admiration." ”

"I happened to encounter a red light, and when the anchor was resting, I just happened to exchange my running experience with everyone first. Seeing that many students had never run long-distance, the anchor took the class to introduce his sports experience. ”

"Running is one of the most popular sports, you can get rich or not, as long as you have a comfortable pair of sneakers, you can start at any time. However, long-distance running isn't for everyone. I just saw some children's shoes saying that the knee is injured, or the knee hurts, in fact, this is a kind of long-term exercise to the body. ”

"It is recommended that children's shoes for the first time should start at the most comfortable speed and duration, maybe only 10 or 20 minutes. But that's okay, once your body gets used to it, gradually increase the time and speed up. According to scientific advice, you can increase the number of hours by 20%-30% per week to gradually push the limits of your body. ”

This gradual increase also avoids the damage to muscles and joints caused by long-distance running. None of us can become fat in one bite, so this 25-kilometer 2.5-hour route that the anchor I tried this time, please don't imitate it at will~"

Lin Rong ran on the road in the early morning at a uniform speed according to the route he had checked. At this time, in the early morning, because it was not yet the rush hour of work, there were still few people on the road, so her appearance of running with a selfie stick did not attract the attention of many people.

"The anchor seems to be very professional, is he really a sports player?"

"The anchor hasn't said how much distance he has run at most, but according to the introduction just now, it seems that the anchor is a person who often runs long distances. ”

"Awesome, this live broadcast. It's literary, professional and outdoor, amazing!"

"I've bookmarked, will I come at this time every day in the future, anchor?"

"66666! I want to start running. ”

Because he was moving at a constant speed, Lin Rong didn't look at the screen at the moment, and continued to chatter with everyone, "It seems that someone guessed that the anchor ran through the whole horse just now, well, congratulations...... Wrong"

"The longest distance that this anchor has run is only ten kilometers, because the best running time of the day is only half an hour to an hour~" Lin Rong took a breath, and then spit it out, "However, what this show has to do is to find the past and then surpass today." ”

"So 25 kilometers, this baby is here!"