"Accelerated and the last person was penalized with a weight of 10 kilometers. The strong man led by the pen www.biquge.info has developed muscles, and with the strong protrusions of climbing, his face is full of beard and his expression cannot be seen clearly, and his sonorous command highlights his robustness more and more.

The remaining few people heard the strong man's order, gritted their teeth and continued to insist, the pressure on their shoulders and the sandbags on their legs became more and more bulky, and only the sound of whirring and panting remained in the mountains and forests......

At this time, a fine light flashed in the eyes of the leader Liu, he unconditionally obeyed the master's orders, and his task now was to train a group of capable subordinates for Liu Qingxi.

For the training methods listed by Liu Qingxi, Liu Yi is familiar with it from the bones, and can even refine it more reasonably.

Carrying weights forward not only exercises the developed muscles, but also invisibly improves the operation of internal forces.

This kind of training method similar to modern Liu Qingxi looks at some TV dramas, and there are variety shows similar to real manhood.

As for the specific real situation, she also knows a little about it, but the overall effect should be okay.

The weather is getting colder and colder, and people wear thick cotton clothes when they go out, and a thick fog appears in front of them while talking and laughing.

During the training of the nursing home, Liu Qingxi was not idle, and the two cooks were quick with their hands and feet, and they were good at doing the work at a glance.

"Girl, you don't have to do anything, just leave it to the two of us." The hands of the two women were red in the icy water, but they still prevented Liu Qingxi from making a move.

"It's okay, Aunt Xu, Aunt Ye, boil some hot water to wash the vegetables and don't freeze your hands, it's very cold in winter here here." Liu Qingxi was deeply touched last year, and this year he still feels difficult in the face of such a cold weather.

In the era of living in the previous life, not to mention the weather changes brought about by the greenhouse effect, the heating and air conditioning were everywhere in the city, and the pain of high cold was not felt.

Whether it is in the office or at home, the temperature of warm drying is no different from spring and autumn.

But it's different here, everything is primitive, heating also depends on firewood, and for farmers, going up the mountain to cut firewood is also a large amount of work.

Xu Yan and Ye He were as frugal as possible for this reason.

Some people may think that in just a few days, how can they be the new master wholeheartedly, but the two of them just admire Liu Qingxi in their hearts, and they regard her as their own child.

At this moment, a five or six-year-old girl with a pink head flower jumped up and stopped beside Aunt Xu.

The little girl said with a little milky voice: "Mother, what do you want to eat?" ”

The flickering eyes are full of innocence.,The mouth of the chirp is more cute.,If you ignore the thin body.,It's a cute little Lori.。

Xu Shi looked at his innocent daughter and cried with joy.

Because of the patriarchal preference of her husband's family, even if her daughter is under her protection, she still can't eat enough and don't have enough clothes, and the five or six-year-old girl is skinny, and she is timid when she meets people.

In the past few days when she came to Liu's house, Liu Qingxi patiently talked to her daughter, and there was no master's frame at all, perhaps because of the child's natural affection for her eldest sister, Xiaohua gradually let go of her courage and accepted Liu Qingxi's kindness.

There is also a little adult Liu Qingyan in the family, and the two children who are almost a few years old have quickly become good friends, and the daughter is becoming more and more cheerful, and she can be fed and clothed every day, which is the biggest pursuit of Xu's life.

After getting married, her husband was cowardly and exhausted all her emotions again and again, and all her hopes were her only daughter, Xiaohua.

"Well, you'll find out later." Wipe her red hands and gently stroke her daughter's dry and yellow hair, her eyes slightly moist.

"Hee-hee-hee, good!" The little girl grinned and twisted her little buttocks, and said to Liu Qingxi: "Girl, I'm going to play!" ”

"Go ahead!" What can a five or six-year-old doll know? She has just come out of the shadow of her childhood, and she is becoming more and more cheerful, and Liu Qingxi treats her like her little sister.

"Girl, don't spoil her too much, it's time for a five- or six-year-old doll to learn to do things." Aunt Xu was afraid that one day Liu Qingxi would dislike her daughter, and her attitude revealed caution.

Aunt Xu turned her head and said to her daughter who was jumping away: "Play for a while, come back and help sweep the floor." "I can't do other heavy work, but I can still sweep the floor.

After all, being able to accept a small child is already a rare good master.

"Aunt Xu, you don't have to see the outside like this, go back and let Xiaohua follow to know a few words."

Liu Qingxi also has her own purpose, the little girl is five or six years old, which is a good age for learning, and it is just right to start cultivating at this time.

The little girl glanced back, ran away in a hurry, and shook her head helplessly: "Girl, you are too used to her." ”

As she spoke, Aunt Xu's movements did not stop, and she simply washed her large intestine.

This was specially bought by Liu Qingxi from the town, just to make it for ** use.

The weather is cold, and there is nothing to do at home, so I think of the delicious sausage I ate in my previous life, chop the fat and thin meat, pour it into the large intestine little by little, and then smoke or air dry, the strength and deliciousness of the entrance are unforgettable.

It just so happened that Aunt Xu and Aunt Ye were both good at cooking, and Liu Qingxi understood as soon as she said it.

However, the most troublesome thing is the process of washing the large intestine, which has to be cleaned over and over again, and finally it has to be scrubbed with flour.

"Girl, the sausage you said sounds good, but it takes a lot of work to make."

"But when it's done, it's going to be delicious, I promise." Liu Qingxi drooled just thinking about it.

Just came here, thinking about the trouble of washing the large intestine, she retreated, until she had the two helpers of Aunt Xu and Aunt Ye, and the idea came up again.

Anyway, there is no shortage of meat at home, and even if there is none, it is very convenient to buy some in the town, no, I start working early in the morning.

At the same time, there is also Wen's who is busy all the time, speaking of which, she keeps moving things home every day, no, this is to prepare for her son's marriage.

No matter how you buy it, you won't feel redundant: "How about Chen'er?" Did my mother sell enough? ”

Gold and silver jewelry, clothes, fine fabrics, storefronts and even fields, is this a marriage? As a dowry, it can kill a radius of hundreds of miles in seconds.

The reason why Wen did this is that she has always wanted to make up for Yang Yichen's more than ten years of losing money, and now that her son finally has someone he likes, she has one more person who can pay.

Only in this way, more than ten years of torture, more than ten years of pain from my son's weakness, will there be less and I can sleep well.

"It's okay, mother." Yang Yichen's hands trembled slightly under his sleeves, and the impulsive heat burst out from his heart to his throat.

Suddenly, he turned around and walked out, walking like the wind under his feet, and returned to the same place in an instant: "Mother, add this too." ”