After an hour, the leaves flew to the sky and piled up in front of the sky. Pen, fun, pavilion www. biquge。 info

"The physical cultivation is here for the time being, and there is still one hour to practice the basic exercises. Go down to the right layer of the cloud purification pool. As soon as his voice fell, a force teleported her directly into the cloud pool below.

The lower layer of clouds is faint and dimly lit, but you can see all around, and there is a circular passage in the middle that leads to the upper and lower levels, and on either side are two pools of clouds.

In the cloud pool, it was a little cold.

A bamboo slip flew in the air and spread it out in front of her, this is a volume of "The Secret of the Heavenly Maiden".

"Although the Flying Fish Spirit is suppressed by my divine consciousness with its innate demonic energy, its instinct is that it is a demon, and before that divine consciousness disappears, you must purify the demonic energy that it may bring to you every day, and at the same time dredge your clogged meridians here. If you don't want to be frozen, you can only do it wholeheartedly according to the pranayama taught in this book of exercises! Do a quarter of an hour's physical work, and then adjust a quarter of an hour's breath. I will remind you in time! The essence of this set of exercises is the turtle breath method, you can understand it in your heart, if you can do it in your mind, you can get twice the result with half the effort, you can automatically practice pranayama when you walk, sit and lie down during the day, and you can close your breath when you cultivate to a high level, it is an excellent ability to cover yourself and paralyze the outside world. This set of exercises can not only help you transform your body, but also the basic exercises for your future Qi refining!" he said very well.

If you can reach that kind of divine realm of cultivating without cultivating, you will be practicing while playing, and you will have the best of both worlds, and you will be more happy.

It was another powerful coercion that forced her to quiet down and carefully read and study this great exercise.

This is the body to help the muscles and veins of the body cultivation technique, a total of six large styles, each large style has six small styles, with the sword as a tool, similar to modern yoga and professional dance stepping on the basic movements, nothing more than to help people stretch the muscles and veins, enhance toughness, training at the same time, can not only open the toughness of the body, but also master the application of weapons.

It turned out that he didn't have classic methods and moves for her to learn, but he wanted her to understand that there is no fixed formula under life and death. His intentions are good. A slight touch rose in the heart of the flower.

The previous painful training of the five senses can be called a strenuous preparation, and it is not very difficult to lower the waist and pull a word at this time. The cloud qi pool is full of strange abilities, when she can't completely succeed in lowering her waist, there is a force in the cloud qi that hooks her waist, sucks her head and hands, and slowly bends down, when she can't straighten it, there is a force to help her hold down her legs and feet, although it is painful, as long as the energy in the cloud qi pool pounces up, it is much better.

The pranayama method in the secret is the turtle breath Dafa, this pranayama method is practiced to the extreme, people can close their breath and pretend to be dead, and when they reach the advanced level, the deployment and use of the aura in the body can be both economical and freely deployed. This is a supreme Dafa that seems simple, but in fact it is not easy. It is now the training stage to master the method.

Another hour passed.

"That's it for today's practice. You go back to sleep. In the morning, do you want to get up and practice in the yard for others to see, as you like? ”

After this soft and quiet tidying, the physical strength and energy spent on the flower have been restored a lot, and the pain in the body has been reduced a lot. At the end of the exercise, there was only a few places on his body that still had some pain, but it was twice as relieved as the fatigue and pain in his whole body before. Moreover, she felt that her state of mind had never been so quiet, and her body had never been so light.

The Heavenly Realm is indeed the Spirit Heaven Mansion.

"Don't expect Nedan to relieve your physical pain. These leaves are infused with my divine power, how can it be the ordinary wind power outside? Otherwise, your muscles and bones and veins will not be tenacious, and those blocked meridians and acupoints will not be able to unblock! How can you succeed if you refine your body and hurt off a few layers of skin? The aura in the Heavenly Realm is too strong for you. You can't bear it now, and you've just practiced it, and it's not good for you. Mingchen Tianming, I will call you. With a wave of his hand, the flower flew out.

Hua Shang lay on the bed, due to the loss of the soothing cloud pool, the pain in his body became heavier than just now, and sometimes there was a wisp of pain from somewhere, and tears of pain were rolling in his eyes. When I was refining my body before, it was a tree leaf weighing ten pounds, how many hits did I get tonight?

"Woooooo

After two hours of training, she couldn't lift her hand to beat the pillow a few times, but the exhaustion quickly helped her to temporarily escape the pain of the flesh.

Hun Tian looked at her fragrant sleeping appearance, her round face had a beautiful pointed chin, and her skin was crystal clear and permeated with natural red light, like a lovely happy fruit (that is, an apple), which made people want to touch her face.

He smiled lightly and closed his eyes, feeling the sound of the outside world.

The very fine and soft electric shock that had been kissed by her mischievous during the day occasionally appeared for a moment, and the sea of clouds in the air rushed towards me, and a carriage galloped forward in the sea of clouds.

In the carriage, a boy of seven or eight years old put a string of sugar gourds into the hands of a little girl who was only five or six years old with tears on her face. Watch her sweetly finish the string of sugar gourds. He kissed her round face and whispered in her ear, "Sister." Brother likes you so much. ”

With that, he held his sister's head on his lap, gently stroked her back, and whispered in her ear full of reluctance and separation: "I will collect all your toys and items." ”

She pillowed on his lap and kept crying, weeping, weeping.

The carriage rolled up and the clouds rolled and disappeared without a trace.

"Sister..."

A teardrop fell along the face of the sky, forming a crystal plum blossom in the air. Not to mention many things from millions of years ago, even in these millions of years, he no longer remembers many things.

"I thought that for millions of years, I had no relationship with anyone. But I don't want to sleep in the ninety moments of the thought in a moment, and there is still such a detailed memory. ”

This is a very faint and faint feeling, but there is a hint of happiness in the heart.

He looked at the flower for a long time, put it in his bosom preciously, closed his eyes lightly, and fell silent.

Just now, the fifth watch, the automatic alarm clock of Hun Tian woke up Hua Shang, "Go to the yard to practice the sword for an hour, and it is inevitable that someone will see that your changes are lighter than in the past." As you practice, try to remember how you fought the leaves last night. ”

After only sleeping for three hours, Hua Shang opened his eyes, and he didn't feel like he was lying in bed, he felt very energetic in his body, and after sleeping, the pain on his body was half lighter.

The courtyard resounded with the sound of her sword practice. This half is for others to see, and the other half is really what she learned last night.

"Sister Hanajo got up so early today. Chen Pingping knocked on the door in front and shouted in surprise.

Hanakami opened the courtyard gate and continued to dance the sword.

"Have you learned the sword?" Ping Ping glanced at the sword book on the stone beside her, she had seen that it was a book left by Lao Mengtou before.

"Yesterday, Xianchangmen said that the East Prison Forest is so unsafe, I think it's better to learn more self-defense techniques. Hua Shang replied as she danced.

"I'll go make breakfast, you come to my house in the morning to eat, my grandma has already steamed a pot of flowering steamed buns, I'll cook two salted eggs for you, and then cook a pot of jujube porridge, with a plate of smoked meat. You can concentrate on sword training. "This food is the standard of his brother Dayong, who has to work in the iron mines, so he eats more abundantly in the morning. Pingping happily ran back to his house.

Grandma Chen's steamed steamed buns are delicious. Anyway, she never grew up eating Baijia milk, and every one of them is her canteen. Now we must seize the time to refine the body, and the diet problem will be settled.

"Go wash it more. "The automatic alarm clock is an accurate reminder when it is approaching the hour.

Take a shower on the flowers, change your clothes and come out, just at the end of the hour. Ping Ping happened to come over and call her breakfast.

Chen Dayong had already eaten breakfast and went out to work.

Hua Shang and Pingping, Grandma Chen sat at the dark square table, ate slowly, and listened to Pingping and Grandma Chen talk some common words.

Tie Shan came, but he didn't see anyone at Huashang's house, so he came directly to Pingping's house, and when he saw that she was still eating, he smiled, "I'll wait for you in your yard." ”

"How did things happen yesterday evening?" After taking a few bites of breakfast, he returned to his living room, where Tie Shan had already made a pot of morning tea and drank it first.

"You're right, the matter of the Lu Erjia entering our fine iron sword is a bit abnormal. Last night we went to Lujia Town, Tie Lei asked Tie Feng to help him find a hairpin style for a few women to wear, the tea lady is going to have a birthday, and he wants to make a birthday gift for the tea lady in person. We didn't inquire about the special situation, but when we went to the house of the owner of a small jewelry shop to look for the hairpin style, we overheard that a loose cultivation fifth-layer qi refiner in Xianyun Peak caught a little demon beast a while ago, and inadvertently used the fine iron sword bought from Lu Er's family and the demon beast to refine a fairy gate weapon, and he used that sword to defeat a seventh-layer qi refiner. Xianyun Peak is a place where scattered cultivation gathers, and now the Lu Erjia's fine iron sword is famous, everyone knows that the resources are limited, and they don't make a public announcement about it, but they all secretly buy our fine iron sword from the Lu Erjia at four or five times the price! When we came back last night, after telling my father about this, he said that the selling price of our fine sword is not high, only ten taels of silver, and it is not good to go to Xianyun Peak to grab business with the Lu family, but in the future, we will definitely have no problem doubling the price of the fine iron sword. ”

Longwei Village has no backers, and business has always been honest and cautious, and for the people of Longwei Village, the price of a fine iron sword has doubled, which can be described as great happiness.

Tie Shan's eyes lit up, and he couldn't hide his expression of getting rich. In the excitement, when he put a cup of tea in front of the flower, the hand trembled slightly.