"One-two-three-four, five-six-seven-eight...... Two-two-three-four, five-six-seven-eight......"

Duge shouted slogans in his mouth, while Elwei, Ariel, and Melissa, who joined in the fun, sat and moved. The pen "Fun" Pavilion www.biquge.info they were not doing radio gymnastics, but a set of elven calisthenics that Du Ge bought from the system.

Seventeen sets of movements, the main role is to shape the body and posture.

Needless to say, the body shape is natural, and congenital conditions account for a large part. And Elle and Ariel are both princesses, with excellent genetics and natural beauty.

Just look at Melissa and Rebecca's figures.

Therefore, this calisthenics seems a bit redundant, at best it can be regarded as the icing on the cake.

As for posture, this refers to the person's usual behavior. The innate influence is weak at this point, mainly due to the influence of acquired training and lifestyle habits. And a person's action and posture are the places that can best highlight the temperament. But...... This is just the icing on the cake for the two. It should be that as a princess and a future heir, they have introduced etiquette training.

So, Du Ge added something to these actions. Added some simple action elements from the Infinite Pure Grimoire. So that the calisthenics, which was originally used for fitness, has a certain effect of enhancing the body.

When taking the two of them to do various actions, Duge also discovered one thing.

That is, the flexibility of the fox clan is generally outrageous. As a man, he can easily make a horse or something. At first, Du Ge thought it was the influence of the system transformation, but when the two of them were trained, Du Ge felt wrong.

Under his command, Elwei sat down with ease. There is no blockage and pain, and it seems to be at ease.

Du Ge tried various other difficult postures in yoga, but for Erwei, it was not a thing.

Her body can only be described as weak and boneless, and she is a really soft girl.

Ariel couldn't, the rest of her body was as flexible as Elve, but her legs weren't. Because it doesn't have organs of its own, it is conjured through the magic of the mermaid ring, so the flexibility is extremely poor, and the legs are a little stiff when they are raised.

After knowing Elwei's flexibility, Duge took it seriously and looked at the other fox clans.

Because Princess Erwei is a sacrifice, she usually doesn't need to exercise at all. Ask Melissa that Elwei has never done anything to improve flexibility, that is, that terrible flexibility is innate.

In order to see if Alwei is a special case, Duge found a lot of people and did a lot of tests.

Surprisingly, this terrifying flexibility exists in the entire fox clan. Although it is not as exaggerated as Erwei, almost 2/3 of the ordinary fox people who have not received any training can easily complete the one-word horse movement.

This is a big deal, as Watar is currently working on revising the Ellant Ranger Training Manual.

In the training manual of "Special Basic Physical Training", a large part of the training is aimed at flexibility, and the terrible flexibility of the fox clan does not need to be trained at all. This can be completely dispensed with.

In addition to flexibility, Duge has changed some of his training and added some elements of the Infinite Pure Grimoire. In addition, it also specially added tail training, strength training, flexibility training, and the fluffy and soft tail of the fox family. When in battle, it can be used as a blinding tactic or to curl the blade to attack the enemy. This extra organ doesn't have to be wasted.

In addition to the basic training method, the sword technique is also in his modification......

Back to business.

After Du Ge's corrected calisthenics sat down, the three of them were already physically exhausted and sweating all over their bodies. They usually work out as princesses and queens. There are few weaknesses in terms of physical strength, even Melissa. Lying on the soft cushion, Jiao panted.

After letting them rest for a while, Duge pulled up Elwei and Ariel and continued the next willpower training.

"Don't~Rest for a while~" "That's it, Ernie sauce, that action is so tired~"

At this time, the two little Loli were unusually united, coquettish together, and didn't want to get up. It's not because I'm tired, it's because the next training is really ...... In the end, after Du Ge was slapped on the buttocks, he pouted and obediently got up.

Duge rummaged through the cabinet next to him and took out his tentacle slippers.

"Huh, why are there only three of them?"

Looking around, Duge couldn't find a shoe on his left foot. Soon Du Ge reacted, turned around and squinted his eyes to look at Queen Melissa, whose face was abnormally flushed. Because what she wore today was a short skirt that was ankle-length, instead of a short skirt that was ankle-length.

"Dear Queen Melissa, you can follow along, can you not make trouble?"

Duge said, stretching out his right hand.

"What...... What?"

Melissa pretended to be stupid and looked at Duge strangely.

Du Ge didn't speak, and the two looked at each other.

10 seconds, 20 seconds...... A minute later.

Melissa was defeated and looked away, not daring to make eye contact with Duge. She hid behind Wataru, avoiding the gaze of Elwei and Ariel, and pulled out another tentacle slipper from under her skirt.

Du Ge took the damp, squirming tentacle slippers and threw them on the ground.

He snorted angrily at the two loli who were waiting on the side.

The two Loli could only cry and mourn, and slowly plunged their fair and delicate little feet into these wriggling slippers.

"Ah~Woo woo......" "Woo~ What a nasty feeling......"

The harmonious expressions on the faces of the two Lori, panting and moaning, made a seductive criminal sound. It was not easy to put two pairs of little feet in, but the body trembled uncontrollably.

Then, at Duge's orders, they walked out of the room.

Duge's request is very simple, wear these slippers and walk around the outside of the house.

If someone sees a strange expression, something strange gossip will come out. I can only blame myself for not having enough willpower and not being able to control my expression. Luckily for Elwei, Duge had let her train on her own for so long. Now wearing these shoes, my little feet are violently stimulated, but my face is abnormally flushed, and my body trembles slightly. Nothing else is discerning.

But Ariel couldn't, just a little better than when she and Alvi first put it on.

It was still Al Wei's encouragement and teaching him how to control his expression, so he barely endured it.

After the two little loli walked out of the room, Togo turned around and looked at Melissa and reproached.

"I said, dear Queen Melissa, don't you have any business to attend to? ”

Melissa was aggrieved and rose red-lipped, and replied in a pitiful voice:

"It's my fault, I usually spend a lot of time training Elwei, and now you've taken over. I'm naturally going to see how you train. If I don't train well, I'm going to take back the right to train. ”

"It's not up to you to train in sacrificial spells. Wataru rolled his eyes, he felt that Melissa was completely in a state of mind where her beloved thing had been taken. "How's my training?"

"Wasted such a good toy. ”

"Seriously!"

Melissa thought for a moment and said, "I can't see it yet, but your popular science course is very good, and I have learned a lot." ”

"Hehe, have you listened to the lecture carefully?"

"Of course~ I heard the laws of biological heredity very seriously! I don't believe you test me~"

"Heh, well, tell me what are the differences between the genetic laws and traditions of the orcs on these continents?"

(To be continued.) )