The middle stage of the tendon refining!

Soon Song Ankang stepped into the middle stage of tendon refining, and each tendon became flexible and strong, which allowed Song Ankang to easily make some slightly difficult gymnastic movements.

For example, a horse, such as raising one's feet over one's head, such as all kinds of somersaults...... This is something that Song Ankang couldn't do anyway when he was on Earth.

Although Song Ankang in his previous life was not a complete otaku, his physical fitness was average, not to mention a one-word horse and lifting his feet too much, it was very good to be able to lift his feet to his shoulders.

However, even among the many stars on the earth in the previous life, there are not many who can do these movements, but Song Ankang is good, just after practicing for a few days, he can do these difficult gymnastic movements.

And when Song Ankang stepped into the late stage of the refining of tendons, he was even able to make many world-class gymnastics movements on the earth.

Mohs somersault, Liu Xuan's one-arm loop, Li Xiaopeng's jump, Li Li's backturn...... These gymnastic movements, which few people on the earth can do, are just a piece of cake for Song Ankang, who was promoted to the late stage of tendon refining.

The blood of the white snake is still not exhausted, and Song Ankang's ascension continues.

The immortal qi and blood are surging, refining every tendon at a deeper level, not letting go of any point.

The tendons become retractable and powerful, and they are like large springs when they are bouncing, which is extremely fierce!

At this moment, Song Ankang's strength was promoted again, and he stepped into the consummation of the refining of tendons.

There was still a lot of blood in the White Snake, but Song Ankang did not continue to improve, but used this blood to carefully polish the cultivation foundation to ensure that there were no flaws and omissions.

When a tall building rises from the ground, the most important thing is the foundation, and the foundation of cultivation is not inferior to the importance of the foundation, or even surpasses it.

Song Ankang's ascension speed was already fast enough, if he didn't pay attention to the polishing of the foundation, it would inevitably affect his cultivation in the future and ruin his future.

Even if you get the adventure compensation in the future, it is not as good as polishing the foundation from the beginning.

Therefore, if it is possible, Song Ankang will not be too aggressive, and four months is not a lot of time, and he can improve quickly while consolidating his foundation.

The second time to quench the membrane, muscles and tendons, the second time to beat the membrane, muscles and tendons, the second time to nourish the membrane, muscles and tendons...... Regardless of the consumption of qi and blood.

What Song Ankang didn't expect was that even though the recent adventures he had obtained were all beneficial to consolidating the foundation of his cultivation, the Vajra Incorruptible Divine Skill was far superior to the Leopard Fetal Skill, the Tiger Yuan Dian and the Hidden Dragon Technique, but it still left a slight flaw.

These subtle flaws will not affect Song Ankang's cultivation for a long time in the future, but if Song Ankang finally wants to step on the pinnacle of martial arts, it will inevitably interfere.

Now, under the tempering of Song Ankang at the expense of his qi and blood, the slightest flaw quickly disappeared, and the cultivation foundation was round and firm, just like the thousand-year-old Xuantie, and the tenacity was incredible.

Seeing that the effect was good, Song Ankang smiled slightly, and used more immortal qi and blood to consolidate the foundation.

You must know that if the remaining White Snake blood is used properly, it is entirely possible to raise Song Ankang's strength to a greater level and reach the Golden Bone Refining.

But now, in order to consolidate the foundation of cultivation, all of them were consumed by Song Ankang on the skin, muscles, and tendons, and even the immortal qi and blood in the body were carefully tempered by Song Ankang, becoming more and more refined and strong.

As soon as he ran for a while, Song Ankang had a mellow and smooth feeling, like an arm commanding and coming and going freely, far better than before, it was really comfortable, and it faintly increased Song Ankang's combat effectiveness by several percent.

It seems that it is really a good thing that there is no breakthrough in pressing this time, which not only consolidates the foundation of cultivation, but also makes Song Ankang more and more relaxed and casual in mastering the immortal qi and blood in his body.

At this moment, Song Ankang's foundation is so strong that he is afraid that it is not inferior to any cultivator in the world, or even more than several times that of most cultivators.

Whether it is the dried meat of the Tiger King or the blood of the White Snake, they all pay attention to the foundation, and the energy is gentle and nourishing, which can not only easily integrate into Song Ankang's immortal qi and blood, but also can warm Song Ankang's cultivation foundation.

The same is true of the wedding dress magic skill, this magic skill can even make an ordinary person who has no power to become a top powerhouse, and naturally pays great attention to the cultivation foundation, otherwise it will not be a top powerhouse, but a humanoid bomb with a floating foundation that may explode and die at any time.

Therefore, the wedding dress magic skill is more powerful for the polishing and casting of the foundation of the person who has been passed on, far better than the dried meat of the Tiger King and the blood of the white snake.

It is precisely because of this that after Song Ankang inherited the strong wedding dress of Zhao Yuanbao, the third year of junior high school, his strength has improved by two great realms.

You must know that Song Ankang was just a third-grade elementary school student at that time, but what he inherited was the qi and blood in the body of the junior high school who was six realms higher than him, and the blood in the wedding dress that was far superior to the three foundation-building martial arts of Blue Star.

The various adventures brought to Song Ankang by the adventure wood seal in the foundation building stage, obviously taking into account the foundation of Song Ankang, the high-rise building rises from the ground, and the foundation is the first truth.

Therefore, Song Ankang has gone all the way, although the speed of improvement is amazing, it is even faster than riding a rocket, but there is nothing wrong with cultivating the foundation.

In addition, Song Ankang also paid great attention to this, and now he was able to resist the temptation to break through, and spent a lot of qi and blood on polishing the cultivation foundation.

Therefore, Song Ankang's cultivation foundation is definitely the first in the same level, and I am afraid that it is the same when looking at the world.

The strong cultivation foundation naturally brought Song Ankang a strength far superior to that of the same level.

Normal tendon refining consummation elementary school students, at most, burst out of hundreds of catties of power between gestures, but the power that Song Ankang can burst out at this moment has reached more than two thousand catties.

The tenacity of the skin, muscles, and tendons is also several times better than that of cultivators of the same level, to put it mildly, if you compare the physical fitness alone, Song Ankang is not inferior to the first and second junior high students, and even can compete with the junior high three students.

However, junior high school students generally temper their bones, five internal organs, etc., and if Song Ankang really competes with them, he will always suffer some losses in these aspects.

But relying on the strong membrane, muscles and tendons, the average junior and second junior high school students should not be able to touch Song Ankang.

The most important thing is that as Song Ankang steps into the refinement of tendons and becomes a sixth-grade elementary school student, he can do another thing, something that can make his strength and combat effectiveness soar.