At a meal, Zheng Wenzhe ate quite happily, of course, he did not eat according to his previous appetite. Pen & Fun & Pavilion www.biquge.info

This weak chicken body can't bear it, he just eats according to the energy that this body can absorb, of course, there is some overflow, people who have been healthy know where the muscles come from? In fact, they are transformed from fat.

If you want to practice mixed body healthy meat, first of all, you have to eat yourself into a big fat man, the density of muscles and the density of fat are not the same, but it is transformed from fat meat, as the old saying goes, it is impossible to eat a fat man in one bite.

So you have to take your time.

After eating at noon, Zheng Wenzhe and Jiang Bing found an empty conference room together to prepare the topic, but Jiang Bing slept very soundly, but Zheng Wenzhe couldn't sleep, although he didn't sleep together, but looking at himself opposite, there was a big beautiful girl like a flower, sleeping there defenselessly, his heart was still very agitated, although he couldn't do anything, but YY didn't break the law.

So for the two hours at noon, he barely slept much, but fortunately, his spirit was quite good.

Continue to practice at two o'clock in the afternoon, and now this girl group only has such a title song, after all, it has just debuted.

So even if it's a commercial performance or something, it's just a title song, so you just need to keep practicing this song.

While studying, while feasting on the eyes, it soon came to five o'clock in the afternoon, because this team is no longer a child without a debut.

So they don't need to practice too late, they can move freely at five o'clock, and after eating, they can go home.

"Let's go, take a shower. "After dancing in the training room for an afternoon, naturally all the people were sweating, and as the teacher said let's get here today, Ai Yin, who was massaged by Zheng Wenzhe today, came over and said for the first time.

"Take a bath?" Hearing her words, Zheng Wenzhe imagined in his mind, these girls were red and fruity under the water of the shower, grunting, isn't this not good, such a picture, the other party invited himself to watch, oh Maiga's ...... Wait, did you ignore something?

Just when Zheng Wenzhe wanted to agree, suddenly he remembered his identity......

"Ahem, no, you guys go wash first, my body is still weak, I'm going to go to the gym to exercise. Enduring the severe pain in his heart, Zheng Wenzhe rejected Ain's proposal, his heart was dripping blood, but what could he do?

"Well, don't overdo it. Hearing Zheng Wenzhe's words, Ai Yin shrugged his shoulders and said with a smile, and then turned around and left with everyone, and looking at their wonderful backs, Zheng Wenzhe sighed, what a sin.

But fortunately, this idea did not last long, and soon he adjusted his mentality, first went to dinner, and then went to the fitness center, the fitness center still had some people during the day, but now it is night, although it is still open, but there is no one anymore, after Zheng Wenzhe wenzhe went, he looked around skillfully.

This fitness center is still very complete, with rows of treadmills and all kinds of exercise equipment.

After all, it is not specially for female stars, and there are quite a lot of artists in this company.

Actors, singers, hosts, everything, some actors are martial arts stars, for example, the first brother of the company, Meng Yuefeng is a star, like these people naturally need to use equipment, but now it is cheap Zheng Wenzhe.

After looking around, he said that he was really satisfied, and then he took his mobile phone and started looking for songs.

Listening to music is a perfect match when you are working out, and when you are working out, you only breathe through your nose, and oxygen may not be enough, so you need to use your mouth to breathe.

It is precisely because of this that when working out, there are few people who work out while chatting and don't talk much.

Watching TV and the like, running and walking are okay, but practicing others is easy to get distracted and get injured.

Zheng Wenzhe's mobile phone is the fruit 7PULS issued by the company, not because the company is kind, but because most of the company's artists are the endorsement of this mobile phone, so the artists in the company use this mobile phone to advertise it.

Just like the CBA is endorsed by Li Ning, all the players will wear Li Ning's shoes, this is a mandatory advertisement, of course, if you receive other endorsements, you can change them in the company, which is also inevitable.

Putting on the wireless headphones, Zheng Wenzhe began to rummage through the music he liked to listen to in his previous life.

Because of Zheng Wenzhe's professional relationship, the music he liked to listen to in his previous life was divided into two types, one was the music he listened to when he was practicing, soothing music, and the other was the music he listened to before he went on the field, and the music was hot-blooded.

Music is still very useful for human emotional mobilization, some passionate music, can stimulate people's adrenaline secretion, so that it is easier to achieve a state of excitement and combat effectiveness.

And some soothing music is easier to make people serious and not easy to distract.

So although he plays fists, he still has some understanding of music.

However, after putting on the headphones and entering a music APP, Zheng Wenzhe's face showed an expression of what the hell.

He is looking for the song that ranks first on the latest APP list of this music station, this song is called She in the Smoke and Rain, which is currently quite well-known in China, and it can also be said to be the song of Chen Chaojun, a male singer who is the leader in the music industry.

But after listening to this music, he has some enlightenment, the lyrics of this song are not bad, and he meets her in his heart in the misty rain of the south of the Yangtze River, like a small grass me, a feeling is germinating......

"Damn, what the hell, songs from the 80s?" Listening to this music, Zheng Wenzhe almost dropped his headphones.

To be honest, this music is very similar to the ones he used to listen to when he was a child.

"This is the most popular music now?" some puzzled nodded to the following song, the person singing this song is none other than the company's first sister Zhuolan, this song is called Treading Waves, well, it's really Treading Waves, listen carefully, a strong feeling of sailors, of course, he is not saying that sailors are bad, after all, every era has classics of each era.

But are the songs of this era because they are off track, or because there are some problems with evolution?

Listening to these songs, he can't practice anymore, he tends to fall asleep after practicing himself......

So he shook his head, he took off his headphones, he won't listen to the song today, take a deep breath, Zheng Wenzhe started jogging on the treadmill first, he was about to start warming up.