Skipping rope is the only magic weapon for warm-up, it can make people's body warm up at the fastest speed, the muscles of the whole body will be moved, the most important thing is that it can restore the explosive force and bounce speed, and at the same time, it can also be greatly avoided, when the body is not warmed up, warm up with other equipment, and the muscle strain that may be formed. Pen, fun, pavilion www. biquge。 info

For more than 80% of boxers, the only choice for warm-up is skipping rope.

Taking boxing as an example, there are basically only three sports during the warm-up, skipping rope, basic stretching and air strike.

Because of the different systems in mixed martial arts, the way to warm up is also different, and air strikes are actually an opportunity for the opponent to check their own path, and it is precisely because of this that there are no air strikes in mixed martial arts.

There are only basic stretches and skipping ropes, and Zheng Wenzhe's skipping rope is not based on the number, but on the time.

As his body gradually warmed up, he also started some fancy rope skipping movements, watching Zheng Wenzhe can't get into the water of the rope dance, many people have some doubts on their faces, the players who can be here may not be ranked high, but at least, they are all professional.

As soon as an expert makes a move, he knows if there is one, Zheng Wenzhe just skipping rope means that he is likely to be an expert.

But why can an insider do such a layman's thing?

At a level that has just pressed the line lightweight, but play an unlimited level.

You must know that this Wu Bin's weight is almost twice that of Zheng Wenzhe.

Even if Zheng Wenzhe has a middleweight heavy punch, then he will not be able to beat Wu Bin, who weighs 110 kilograms.

On the contrary, as long as Wu Bin punches Zheng Wenzhe or kicks him, it is estimated that the battle will be over.

In the puzzled eyes of everyone, Zheng Wenzhe jumped for fifteen minutes without distraction, and then began to basically stretch.

I didn't see any strange movements from him, and after fifteen minutes of stretching, the people on both sides also changed into shorts, guards, braces, and finger gloves, and walked into the octagonal iron cage at the suggestion of the staff here.

There are referees within the CFC Association, and when they saw the two enter the iron cage, the referee also walked in.

After retelling the rules, they separated the two and waited for the game to begin.

"You don't have to win, you can hold on for three rounds, and I'll pass you. Seeing that Zheng Wenzhe was making the final preparations, the staff here also came over with a smile, obviously, he didn't think Zheng Wenzhe had the ability to insist on three rounds.

The competition in this world is also different from the previous life, the mixed martial arts competition in this world is still five minutes per round, with a one-minute break in between, but in the previous life, only the championship was six rounds, and the other matches were all three rounds.

And in this world, it has been directly doubled, and the ordinary game, even if it is a mat match, is six rounds, and the official championship match is twelve rounds, which is the same as boxing, but it is twenty-four minutes longer than boxing, which is a great test of physical strength.

"Don't worry, it won't take three rounds. Hearing the staff's words, Zheng Wenzhe also whispered, then stood up and walked to the middle, and at this time, the bell for the start of the game over there also rang.

Wu Bin is a very professional person, when the bell rings for the game, he will do his best no matter who is in front of him.

As the bell rang, Wu Bin's huge body, like a cannonball, pressed directly towards Zheng Wenzhe.

The huge fist, with a sharp fist wind, smashed towards Zheng Wenzhe's head.

Ordinary people see someone throwing a fist at you, and the instinct of human nature is to close their eyes and retreat, but the first thing a fighter has to do is to overcome this instinct, and his eyes must be open no matter what the situation, staring at the opponent, looking at the opponent's boxing, and the fear in his heart should be thrown away at the moment the game starts.

Sometimes, in order to terminate the opponent's combo, you even have to take the initiative to receive the opponent's heavy punch, because if you retreat and the center of gravity is unbalanced, then the game is over, especially now when the weight gap is so big.

Zheng Wenzhe, as the overlord of his previous life, naturally doesn't need to think much about these psychological things.

He is like a cultivator at the quasi-saint level in the past, reincarnated and re-cultivated, although his hard power is still a little worse, but the realm is the highest, at this time he is like this, staring at the opponent's fist.

And when Zheng Wenzhe's mental power was highly concentrated, he suddenly found that Wu Bin's fist had slowed down......

No, it's not just Wu Bin's fist, it seems that the flow speed around him has slowed down, and the time was originally 1, 2, and 3, but now it has become 1.1, 1.2, 1.3......

Seeing such a change, Zheng Wenzhe was also taken aback, and the idea of wanting to dodge the opponent's boxing and rush into the circle was terminated instantly, and then jumped back and dodged the opponent's first attack.

And when his spiritual power was dispersed, the original speed of time returned.

At this time, Wu Bin over there saw Zheng Wenzhe dodge, and took a step forward, the hook of his left hand hit Zheng Wenzhe's chin again, and Zheng Wenzhe looked at his hook, when the mental power was concentrated again, the hook that was not slow was slow, slowed down again, he could control his body, gently dodge the opponent's attack, and after this blow, Wu Bin is back hand swing fist, Zheng Wenzhe lightly nested his body and dodged again, but this is all a trick, Wu Bin's real killer move is when Zheng Wenzhe's body dodges away, a knee crashes into Zheng Wenzhe's waist and abdomen。

Of course, if you can hit Zheng Wenzhe's head, then you will be killed with one blow.

Looking at this slow and leisurely knee collision, Zheng Wenzhe's feet turned, and instantly flashed to the opponent's side, escaping the opponent's continuous attack.

"It's kind of interesting...... "As he dodged the opponent's attack, his mind relaxed, and the original time flow speed became faster again.

Zheng Wenzhe knows that this is not a time ability, and there are no superpowers in this world.

This ability is called dynamic vision, and he has known this thing before, and some tennis celebrities, or some people who play martial arts, also have this ability.

In fact, this is also a kind of talent, and people with this talent can easily capture the situation when the target is moving with their eyes, and the ability to capture images, decompose and perceive moving target images.

In fact, all people have this ability, for example, when taking a train or car, if you don't look carefully, you will see the tree or fence next to it, and it will go back quickly, which is basically difficult to see clearly, but when people focus on a certain tree, they will feel that the tree is walking very slowly, and it is very clear to see.

In fact, it is because the human eye fixes the tree, resulting in a kind of dynamic vision capture.

Legend has it that the most bullish 13 dynamic strength catcher can see the trajectory of the bullet clearly, of course, seeing it clearly does not mean that the body can react.

Zheng Wenzhe really didn't think that his current weak chicken body still had such an ability.

I don't know if it was the golden finger given to him after crossing over, or whether Zheng Wenzhe in the original world had such an ability.