After a night's rest, everyone's fatigue has mostly faded, the sky is gradually enlightening, and the sun has begun its day's journey as always.

In the 304 dormitory, Lin Fan got up early, swept the dormitory, sorted out the clutter inside, looked at the three guys who were still asleep, and smiled faintly, these guys didn't sleep well when they slept, and now they are going to get up in a while, and they are still sleeping.

Lin Fan returned to the dormitory yesterday, sorted out his things, took a shower and went to bed early, and didn't manage other people, and he was very tired from leading the team for a day, it was easy to see the instructor bring it, but it was not so handy to bring it himself, if it wasn't for the instructor's authorization, he really couldn't stop these male compatriots!

Girls are a little better, after all, they are all adults, and they know how to pay attention to their image, and they are much more sensible than boys. Boys are different, ten ** years old is just in the rebellious period of youth, like to do things against others, like to be cool, attract the attention of others, and satisfy their vanity!

Time blink of an eye, it was almost half past six, Lin Fan looked at these living treasures, and before he had any intention of getting up, he called them.

After a short delay, Li Liang woke up, why did Brother Lin get up so early today? Wasn't that beautiful woman dating you yesterday? What did you say yesterday? Can you tell us something, and let us learn to study! You can't eat alone!

Lin Fan's face was helpless, what were these guys thinking about all day long! Zhao Jun next to him also joined in. Say yes, yes, ask the guy who also introduced their dormitory to his buddies yesterday!

"Is it good!"

Zhao Jun and Li Liang are still coquettish like girls!

Lin Fan felt that goosebumps were about to come out, and at this time, the fat man who was about to brush his teeth also raised his middle finger at them and despised the two of them. In order to report the two gangs yesterday, watching him be punished, gloating.

Thinking about it now, I'm still a little angry, but it's a little angry at this time, and it's much more comfortable.

"Fatty, you're taking revenge!" Li Liang said!

"Yes and what", he grimaced and continued to brush his teeth and wash his face.

After a while, everyone washed up, hurried out of the dormitory, and went to the cafeteria for some breakfast.

After eating, everyone's spirit was different! The four of them still walked to the field together as always.

The time is planned, life and study are in an orderly manner, I am looking at some people next to me, they are in a hurry to eat, some people have not sorted out their clothes and gone out, obviously they have slept and slept, and they see other people are busy!

They also silently thanked Brother Lin for telling them to get up in time, although they were reluctant to get up at first, but they still got up. We were too late last night, and we wouldn't have been able to get up if Ringo hadn't called us!

After a while, they came to the field, and other classmates also arrived one after another, and Lin Fan also greeted them, after all, they were all classmates!

They also responded to Lin Fan one by one, "Hello squad leader Lin......

Lin Fan was a little embarrassed. Lin Fan saw that the time was almost up, so he asked them to form a team and wait for Instructor Zhang's arrival.

Instructor Zhang was chatting with other instructors on the side, of course, he also saw all this, and he was sure that his decision was not wrong!,

I really save a lot of trouble with this guy, and I'm very happy! I'm not in a hurry, so I'm not in such a hurry to rush over, Lin Fan led their class to do warm-up exercises first, needless to say that this guy still learns well!

Instructor Zhang felt that it was almost the same, so he didn't delay it anymore, and it would be a little embarrassing for the little guy to drag it any longer, so he hurriedly walked over!

"Good morning, ladies and gentlemen!"

"Hello, Instructor!" "Good morning, Instructor......

I'm very satisfied with your previous performance today, so I'm in a good mood today and won't let you run, hearing that many people laugh here, and the fat man is also happy, every time he runs, it's called an uncomfortable one!

Today, I'm here to teach you some fighting skills, which is also conducive to you being able to protect yourself on the road in the future, and you have to learn martial arts, many boys are very happy, after all, they all like to watch kung fu movies, and they all hope that they are the heroes in them, so that they can be better heroes to save beauty!

Their purpose is not to be heroes! (Did you say the voices of many people, of course, including myself, quack quack hurry up and flash people)

Their interest is high!

For girls, martial arts can also be called "women's wolf defense". I won't go into too much detail here.

You boys know that girls need three defenses, fire prevention, anti-theft, and anti-pervert!

Of course, it's one of you.,Hehe, it's undeniable.,Who of you dares to say that you don't want to pick up girls in college.,You just want to study hard.,That's all nonsense.。

I'm right, a lot of people laughed below,

The training starts now, everyone lines up and spreads out, leaving a distance of two steps between each person.

I'm going to tell you about my personal martial arts training.

To sum up, there are four articles:

1. Physical and physical training, including strength, physical strength, speed, balance and psychological adjustment;

Second, the learning of knowledge, even if the learning of martial arts moves, all kinds of moves must be through the initial understanding of the eyes to slowly understand the key points of their posture, strength, etc.;

3. Slow practice, due to a certain physical fitness, you can carry out combat sports, and you just have read some relevant materials, you can practice in slow motion, imitate the posture, and slowly "personally" experience the key points, so as to be able to enter the practical training stage;

Fourth, it is necessary to pay attention to practical surname training, of course, it is much easier for you students.

Hehe, I can't help but think of a lot of things at once, and many of you don't understand after saying so much!

Look at how I move, squat, feet to stand firm and strong, bow, body like a bow, ready to go. Steady steps. This is a great test of everyone's patience, and we must try our best to persevere. The longer you persist, the better it is for you to cultivate endurance, of course, you can't get past it, grasp a degree.

You can also follow my example, at first some people couldn't even squat. Instructor Zhang smiled, he couldn't stand it anymore.

Instructor Zhang had to guide them one by one,

"You raise your hands a little higher. ”

"You have to stand firm"

"You're still not a man, you don't have any strength at all"

"Your legs bend down a little more"

The girl's moves are very good-looking, but they don't work at all. If you girls want to learn this anti-wolf technique, you have to endure some hardship!

Then Instructor Zhang talked a lot, the precautions for girls, what to do when they encounter bad guys, how to protect themselves, how to fight the key points of bad guys, and so on

Where have the students heard this before, one by one they listened very energetically, and the boys also listened very carefully, probably thinking about what to do if they encountered this situation!

Lin Fan is okay, he is doing well, after all, his physical fitness is also good, and he used to exercise regularly.

"Look at how I punch, take turns to punch left and right, I have to grasp the strength, when I punch, I have to have a mid-rotation process when I am in the air, so that I can better exert power. ”

Everyone practice a lot, and ask me if you don't understand.

Instructor Zhang: Your women's anti-wolf technique won't hurt us in the future!

One by one, they were a little helpless, where did Instructor Zhang still not understand the thoughts of these little guys.

The time passed quickly, and it was noon time again.

Instructor Zhang said that he would disband, and everyone dispersed......

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