After class,

In the face of Zhang Guofeng's repeated invitations, Qiu Ze still refused with righteous words, he really planned to lose weight with all his heart.

Fitness is undoubtedly a good way, the key is to save a lot of points!

So far, he hasn't figured out the trick of using the alien black technology of the appearance modifier, as well as the bound achievement point system, which is really a bit painful.

If you don't trigger an achievement, you won't have points, and if you don't have points, you can't use modifiers, and you can't use modifiers, so he's still a dick......

It's unbearable!

Qiu Ze was full of complaints, and thought fiercely in his heart, do you want to make an appointment again?

However, with his honor, the difficulty of dating is still not small, just like looking for a needle in a haystack, maybe you can meet a blind and hungry woman, but this probability is too small.

Without using the high-value buff under the experience card, Qiu Ze knows too well how ordinary he is, looking at those social software, how many people can really use these software to make a successful date?

and his high-handed temperament, he really can't look down on ordinary women, such as Li Xueqi, a small masterpiece can make him a little sexually interesting.

So even if it's an appointment, he doesn't have much capital to get his hands on, so this path must be completely unworkable now.

So don't worry about the achievements of ten people and hundreds of people, so don't worry about it, or honestly think about what way to go.

After pondering all the way, Qiu Ze came to the sports center of Jinda, which is a building with more than seven floors, which is located next to the school's gymnasium.

On the third floor of the building, there is a gym with a small area, which is invested and raised by the school, and is open to the faculty and staff, that is, students.

Qiu Ze also happily paid for an annual card, and then walked into the gym, good guy, the entire hundreds of square meters of space is full of all kinds of fitness equipment.

There are two rows of treadmills at the door, there are more than 30 units, as well as spinning bikes, which are more common commercial fitness equipment, and then a large piece of common iron equipment such as squat racks, bench press racks, Roman stools, dumbbell racks, etc.

Qiu Ze glanced at it, and then walked straight to the treadmill, he also chose to run first as his main means of losing weight.

For no other reason, this is the simplest and most effective.

Qiu Ze is not a fitness novice, he knows that these fancy equipment in the gym are not of much use to him at the moment, but things like treadmills and spinning bikes are the most beneficial to him.

A person who doesn't exercise regularly, at the beginning of the desperate iron, in fact, the effect is not great, because a single fitness equipment is dedicated to exercising a small part of the body's muscles, and the human body muscle groups of all sizes are too many, I really want to exercise every part, not spending four or five or six hours a day in this place, it is simply a fool's dream.

Running is one of the cheapest and most effective ways to exercise, which will use the muscle groups of many parts of the body, which can be said to be a sport that exercises the whole body, and has a miraculous effect on weight loss.

And Qiu Ze is not fanatical about muscles at the moment, he just wants to lose weight as soon as possible, so running is the best for him.

His mind had been decided, Qiu Ze had nothing to worry about, he got on the treadmill neatly, and after starting, he entered the state of exercise.

In fact, this process is relatively boring, and it can be said that all fitness programs are basically quite boring.

And this process is also an extreme challenge to a person's heart and perseverance, most people are in this boring process to lose patience, perseverance is not enough will basically give up halfway, only a small number of people with a firm heart can persevere.

In fact, this is also a means to test his own heart and perseverance, and for Qiu Ze, this is also a big challenge, in fact, he doesn't know how long he can last.

But since they are all here, and he really wants to lose weight, he still puts his mentality right and does his best to do it.

Twenty minutes later, Qiu Ze's breathing had become quite rapid, and a large amount of sweat seeped out of his pores, and it didn't take long for his T-shirt to get wet.

At a glance, he seemed to have just been fished out of the water, and in just twenty minutes, Qiu Ze felt half-dead.

His lungs are like a fire, and the human body needs more oxygen to maintain the function, so his wheezing becomes extremely rapid, but due to the limitation of lung capacity, he still has a slight feeling of suffocation.

The legs seemed to be getting heavier and heavier, as if they were filled with lead, and the frequency of their movements was not as easy and smooth as they had been at the beginning.

He was tempted to stop and rest for a while, but reason told him to hold on a little longer.

Generally, the best time to run needs to last more than 30 minutes, whether it is jogging or variable speed running, the longer it lasts, the greater the benefits to the body. The frequency of running also needs to be adjusted according to the actual situation of one's body, such as Qiu Ze, who has no exercise habits, generally jogging, at least three times a week, and the duration is about 30 minutes.

If your fitness comes up after a few weeks, depending on your physical condition, running is simple, but it is also a gradual process.

After thirty minutes, Qiu Ze slowly began to slow down, and finally turned to walking slowly along the running belt, and it was not until five minutes later that he stepped off the treadmill.

It is also a process of adaptation for the body to move from a normal state to a normal state, which helps to restore physical energy and relieve muscle fatigue.

Qiu Ze, who was just about to sit down and rest for a while, heard a clear sound of system ascension in his ears, which made his expression a little stunned.

"Congratulations to the host for triggering - fitness maniac achievement, this achievement is a medium and high-level achievement series, and the host has obtained the primary achievement "running newcomer", in the running event, the first time to complete the exercise time that lasts more than 30 minutes, ten points will be awarded, and I hope the host will continue to work hard. ”

Qiu Ze, who was stunned, hadn't come to his senses for a long time, and this triggered the achievement?!

What kind of fitness maniac's achievement is actually a mid-to-high-level achievement, and it is still a series? This also makes Qiu Ze a little excited, you must know that only a "one-person chop" junior achievement before, and he brought him a reward of 100 points, so this intermediate and high-level achievement series may mean a huge amount of points reward!

This undoubtedly brought a surprise to Qiu Ze, and now he is thinking about breaking his head for points, but he didn't expect to inadvertently trigger a new achievement, which can be said to be an unexpected joy.

Then Qiu Ze frowned and thought about it, now he seems to have completed a junior achievement, just a run that lasted thirty minutes brought him ten points, but if it was two, three times would there still be a point reward?

As soon as Qiu Ze thought of this, he couldn't bear it anymore, why don't you try it?

So I rested for a while, returned to the treadmill again, gritted my teeth and ran for another thirty minutes.

When he came down this time, his whole body collapsed, and if it weren't for the test, he wouldn't have pushed himself so hard.

Not without accident, the system's prompt came as scheduled, "Congratulations to the host for completing the primary achievement of "Running Newcomer", completing the time quota lasting more than 30 minutes on the running event, rewarding 10 points, and hoping that the host will continue to work hard. ”

Ten points were credited to the account again, and a relieved smile appeared on the corner of Qiu Ze's mouth, although the points were not many, and it was only ten points after exhaustion, but what he saw was that he could get a stable source of points.

Ten o'clock a day, a month is three hundred points! At that time, he can continue to use the appearance modifier, not just look at it and not use it.

Now, he found a good reason to continue to exercise, fighting for his appearance!

(ps: Overhaul,The original plot was pushed to rewrite.,Xiaohachi wasn't particularly satisfied with the previous plot development.,That's why there's this overhaul.,I hope to keep improving.,Write a better story.,Please also ask for your support.。 ）