Hearing Wei Ao's words, Zheng Wenzhe and the others also gathered around, stood in a row, and looked at Wei Ao in front of them.

"Okay, let me say first, the national team is not like your club, there will be your special team, although there are many coaches of the national team, but it is impossible to form around just one of you, so the training here is mainly based on yourself, you train by yourself, we observe, and then according to your weaknesses, the training is adjusted, so how you usually train, how to train now, when the time is over, we will propose special targeted training for you. ”

Hearing Wei Ao's words, newcomers like Fan Xing and them are a little enlightened, and Zheng Wenzhe is also the first time to enter such a national team, so he is somewhat uncomfortable, after he came, he thought that he would follow their arrangement to train, but he didn't expect to be able to maintain his own training content, but old people like Dong Jian and them are already very familiar.

After Wei Ao finished speaking, these people first found their habitual training things and began to practice, everyone will have at least one coach by their side, responsible for recording, observing and watching the time, and there are some more important ones, such as Dong Jian, Le Jianming, Chen Ruipeng, those who have been confirmed to participate, there will be two coaches around them.

However, what is somewhat surprising is that Zheng Wenzhe also has two coaches by his side, which makes many people a little jealous.

Especially Hong Ze, in his opinion, Zheng Wenzhe's treatment now, it should be his own, he should have two coaches to follow, not Zheng Wenzhe, thinking of this, his hatred for Zheng Wenzhe is even stronger.

Everyone has their own special training methods, and those who have reached their level have long been out of the level of following the crowd, even the lowest ranked Ling Yi has its own special team and training methods.

So now as soon as they say that they are practicing their own bicycles, many people are moving, Dong Jian, Zong Ming, Fu Yishan, Xuanhong and a few of them went to ride a fixed bicycle, just riding, everyone is also riding differently, slow riding to practice physical strength, fast riding practice outbreak, sudden fast and slow practice adjustment, everyone has a different way of riding.

Le Jianming, Lu Haoxuan, Ou Lian, Liu Zhixue, Hou Wei and the others went to practice the equipment, just now they have warmed up, and now they can start training directly, such as Chen Ruipeng, Zhou Lihui, Zhang Changhua and a few others, they continue to skip rope, the warm-up just now may not be ideal, and they need to warm up again.

As for Zheng Wenzhe, after taking a look, he went to the tire hanging in the distance, took a plastic stick and started to hit the tire.

Zheng Wenzhe ignored the coaches around him and began to concentrate on training at his own pace.

Hit the tires, then practice footwork, air hits, punching bags, hitting pear-shaped balls, and shoulder crash and fall exercises......

Zheng Wenzhe has been practicing for more than a year before this, and the main practice is the training of the physical foundation, but it may be because Zheng Wenzhe has grown too fast, and he has a double soul relationship, and his physical potential may also be doubled, not only in the second development, but also the foundation laid is quite strong, so all the training, when others are sweating profusely, he is very relaxed, everything is according to his rhythm, quite casual.

At nine o'clock in the morning, they were stopped once, and the staff of the canteen brought over the first supplementary meal, since it was the national team, it was naturally impossible to train people to waste, and the food would inevitably be supplied, and it was all specially supplied.

No one dares to do anything in the canteen of the national team, so the food is more reassuring than when he was in Zheng Wenzhe's courtyard.

The food of the national team, on the whole, is quite good, the first meal, there are eggs, deep-sea fish, vegetables, fruits, and some porridge made of coarse grains, after eating, it is easy to digest and replenish energy.

At eleven o'clock, Wei Ao stopped everyone, rested for half an hour, and went to the cafeteria to eat.

The supply in the canteen of the national team for lunch is quite good, and I have seen it when Zheng Wenzhe came yesterday.

The dishes, the dishes, really deserve to be the national team of our big foodie country, the beasts in the mountains, the swallows in the clouds, the cattle and sheep on the land, the seabed fresh, just eat, there is everything, there are dishes of various cuisines at home and abroad.

At the same time, it tastes good, but it is still a self-help situation, and there is no way to quantify this thing, after all, this is not a weight loss national team, and the amount of training for heavyweights and lightweights is naturally different, and the amount of energy they consume is naturally different.

So this kind of self-help style is naturally the best, people here have a certain degree of self-control, the elimination is so great, if the self-control is too poor, but it will be eliminated directly, these people in the national team will not talk to them about anything.

After a satisfying lunch for Zheng Wenzhe, Wei Ao drove them back to their respective dormitories, the following is the time for a nap, at half past two in the afternoon, a new round of training officially began, Zheng Wenzhe used to develop habits like this, so he didn't feel uncomfortable, and when he arrived at the training hall in the afternoon, Zheng Wenzhe began to train physically.

This is also the training method formulated by Coach Yue for him, practice skills in the morning, because the brain is more clear, for the practice of skills, you can learn faster, and temper the body in the afternoon, the main thing is to do the machine.

Push-ups, sit-ups, shoulder dumbbells, bench presses, back raises, leg presses...... Zheng Wenzhe is quite skilled in these movements.

Eat today's fourth meal at four o'clock, mashed potatoes, steak, salad, juice, and continue training after half past four......

When Zheng Wenzhe was training, the two coaches around him also kept big records, but looking at their expressions, I knew that what they recorded might be a bit shocking.

The first day of training passed like this, and when Zheng Wenzhe and the others went back to rest, Wei Ao also called his coaching staff back, and then began to summarize today's and change the numbers at the same time.

There are no discrepancies in other people's data, and the adjustment is also fine-tuning the data value of about one, Wei Ao's eyes are very poisonous, otherwise he would not be able to sit in the position of the head coach of the unrestricted national team.

You must know that there are a lot of people staring at this position, the coach of this position is also nicknamed the assistant coach of the national team, or the next head coach of the national team, MMA has been carried out to this day for decades, the national team has changed a total of six coaches, and five of them have gone up from this position, and it is impossible not to be blushing.

"This is Zheng Wenzhe's training. Finally, the sixteen people in front of him were all done, and the two people in charge of observing Zheng Wenzhe sent the information they recorded, but after glancing at the records of these two, Wei Ao's brows furrowed.

As Wei Ao handed this information to the others, the expressions on the faces of these people were somewhat strange.

"I said that you two slipped away, just say it, these things you wrote, if it weren't for the words Zheng Wenzhe written on them, I would have thought that this was the training material of Koko Bodavik Lomanov. Looking at the two over there, a man on the coaching staff said disdainfully, indeed in his opinion, this information is fake, how can it be true.

"If we hadn't seen it with our own eyes, I wouldn't have thought it was true...... But this guy, it's not that he has potential, but he has such strength right now. Looking at the people in front of him, one of the coaches in charge of Zheng Wenzhe said seriously.

"Are you sure you're not kidding?" said the other coach next to him, raising an eyebrow.

"Of course, I can use my job to illustrate, I'm not kidding. Nodding affirmatively, the other coach also said seriously, he was also surprised when he recorded at first, but this is the reality.

"If what they recorded is true, then this time the national team will be interesting. Holding the record report that came back, Wei Ao smiled and said, if the things recorded on those papers are true, then this Zheng Wenzhe's strength is really terrifying.

Looking at the things recorded by these two people, Wei Ao's eyes became deeper, because what was written on it really didn't seem to be the standard that Chinese people could meet, Zheng Wenzhe, Guozu is 1.94 cm tall, weighs 105 kg, has an arm span of 210 cm, bench press 260 kg, squat 450 kg, left fist continuous strike strength of 310 kg (presumpt that the maximum running blow force is about 460 cm), right fist continuous blow force 360 kg (recommended maximum running blow force is 510 kg), left leg kick 480 kg (recommended maximum force of 810 kg), right leg kick 510 kg (presumably maximum force of 880). kilograms.

Now Zheng Wenzhe's body can be said to have basically reached his limit, even a little stronger than his previous life, and at the same time, he also has flexibility, speed, agility and dynamic vision that he did not have in his previous life.

In his previous life, if his combat power was 100, then his combat power is 120 now.

It can be said that Zheng Wenzhe is now sure that he is the strongest in the world, even if it is Kriko Bodavik Lomanov in front of him, he can be sure that he can definitely win, what others are playing is pseudo-invincible, and Zheng Wenzhe is really invincible now, but no one knows about his invincibility.

"Is it true, try it tomorrow to know, if this guy is really so strong, then this time the unrestricted grade score is probably enough for us to make a difference. Hearing this from Weio, the coaching staff next to him also laughed, although it was hard for them to believe that this kind of data would appear in a newcomer

But if the truth is true if God is blind, then they will be happy.