The brothers and sisters heard Lin Kai's muttering, but they didn't say anything. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoAlthough this person is their junior brother, he is still Uncle Lin's son, and he is kind to the family, so he can't be too much of him.

"Did you run 10,000 meters last time I told you?"

Liu Mingyan exhaled white air and warmed up, while squinting at Lin Kai, who was moving decently with them.

"Well, I ran away. Lin Kaihui was extremely proud, "I'm now sprinting towards fifteen thousand." ”

Lin Kai has a plan for his exercise, adding an extra kilometer every day, this gradual increase is more beneficial to the body, and can also play the limits of the body.

Just when Lin Kai was proud and a little proud, a pair of sandbags shook in front of him, "What is this?"

"Sandbags, tied to the calves, are not allowed to be taken off except at night when sleeping. Liu Mingyan said indifferently, "This is just the lightest, and the weight will slowly increase in the future, so you have to be prepared." ”

Lin Kai silently took the leggings, "You guys tied them too?"

Liu Mingyan pulled her sweatpants, revealing two black and faint things of unknown material on her calves, "This is heavy iron, each of which weighs fifty pounds." "This thing was brought by Tang Jingshan, of course, at the beginning, they were also tied with sandbags, and then they were slowly replaced with heavy iron.

Liu Mingyan has reached the standard, and now she is still tied to running, it's just a matter of habit. And the Liu Mingliang brothers just tied up a heavy iron weighing 20 catties each today.

"What's wrong with you?" Liu Mingyan shook his hand in front of Lin Kai's eyes, it couldn't be a blow stupid, right?

"Little sister, take away your gloating expression, it's too ugly. Liu Mingliang shook his head, turned his head to Lin Kai and said, "Ah Kai, don't worry too much, little sister, she has a special physique, and we can't compare." ”

Yes, when Liu Mingliang said this, Lin Kai was even more depressed. However, "It's really that heavy, aren't you afraid you won't be able to lift your feet?"

Seeing that Lin Kai didn't believe it, Liu Mingyan untied a piece of heavy iron with a bad heart, but he still put it on the ground and didn't throw it directly to Lin Kai, for fear that he would really hurt this kid.

"You try. ”

Lin Kai, who did not believe in evil, went to take it with one hand...... Didn't move. His face was a little crimson. If you can't do it with one hand, then you can use both hands...... It's okay, but it's only moved a few points, and I haven't really picked it up. It's good now, the whole face is as red as a monkey's ass.

Liu Mingjun, who provoked him, laughed out loud, and shouted unceremoniously, "Senior brother, learn from your senior sister, you will be able to do it one day." ”

"Don't listen to this kid's shouting, we can't pick it up with our bare hands. Liu Mingliang kindly comforted, "You can follow as closely as possible for a while." ”

"Big brother, I'll take care of him, you can run by yourself. Liu Mingyan waved her hand, eldest brother, they don't have a space to practice like her, so it's better for her to take Lin Kai.

However, Comrade Liu Mingyan's idiot did not reassure Liu Mingming, "You...... You won't be able to bring him home, will you?"

Liu Mingming's eyes flashed with disbelief, and his tone was quite tactful, but unfortunately Liu Mingyan didn't appreciate it.

"Hmph, big brother, you look down on people. Liu Mingyan snorted coldly, and said with some annoyance, "I have to run two laps of that road every day, how can I not know it." Hurry up, or the little brother will have to come back. ”

Waving her hand like a fly, Liu Mingyan was very reluctant to see her eldest brother at this time. As the saying goes, exposing people is not revealing shortcomings, in front of outsiders, especially in front of an arrogant man like Lin Kai, how can she expose her road idiot.

No, look at that kid's skinny eyes, maybe you're thinking of something nasty to spray her!

"Okay, okay, big brother runs first, you guys later. Liu Mingliang saw that the little sister was annoyed, and finally realized that he had said something that he shouldn't say, but he still patiently advised, "Run honestly, don't do tricks." ”

"You know, you hurry, be long-winded and be careful to become an old man. Liu Mingyan was a little fried, and she scolded in her heart, big brother, do you need to remind her of the problem of road idiots over and over again?

Liu Mingliang ran away funny, he finally his little sister. However, it's so fun for the little sister to blow up her hair!

"Look at what, move fast!"

This is completely the rhythm of angering Lin Kai, but unfortunately Lin Kai is short of breath now, and he doesn't dare to talk back, otherwise people won't teach, who will he learn from?

Lin Kai ran behind Liu Mingyan, thinking as he ran, who else was more aggrieved than him, being controlled by a fat girl, and having to listen to the words of the fat girl. If the brothers in the compound knew about this, they would definitely laugh at him. Alas, for the sake of letting him learn martial arts, I put up with it!

The result of enduring it was that on the first day, he ran with a ten-pound sandbag tied, and Lin Kai passed the test.

"Starting tomorrow, you can tie heavier sandbags. Liu Mingyan raised her eyebrows, thinking in her heart, this kid has good endurance.

"So fast?" Lin Kai was surprised.

"After running 10,000 meters within the specified time, you can change sandbags. Liu Mingyan explained lightly, quite like an instructor, "Let's go, go to the backyard, I'll teach you the introductory styles first." After breakfast, I'll call you the Inner Strength Method. ”

As soon as Lin Kai heard that he was going to teach him the internal strength method, his happy eyebrows were about to fly. He followed Liu Mingyan to the backyard, and he became more serious when he learned martial arts.

Don't say it, Lin Kai grew up in the army since he was a child, and it really didn't take much effort to learn martial arts, at least after Liu Mingyan demonstrated it twice, he would be able to fight decently.

In the following days, Lin Kai was really like a fish in water in the Liu family.

However, the news that a sunny boy came to the Liu family still spread in Liujia Village. No, when Liu Mingyan and them were running early in the morning, there were always a few girls of the same age as them who stood shyly on the road and waited.

Liu Mingyan turned his head to look at Lin Kai, who was running seriously, his thick black sword eyebrows flew into his sideburns, a pair of tiger eyes were blazing, the bridge of his nose was straight, and his slightly thick lips were slightly open due to running, and his cheeks were pink. Well, what a sunny and beautiful boy, no wonder he can attract girls of the same age.

Yo, I actually brought those two out, Lin Kai's charm is really not shallow!

Don't think that she can't find it when she stands in her own building, look at this side with stunned eyes, don't tell her that those two are looking at her. She had been running on the road for more than half a year, and she saw them for the first time.

"Miao Miao, that person is so good-looking!" Tian Hongying's eyes were shining, her cheeks were crimson, and she looked like a girl.

Also, this will be spring, and it is normal to think about spring. Besides, which girl is not pregnant with spring, which boy does not have a crush on the girl, Liu Mingyan does not express an opinion on this, even if Lin Kaizhen sees who in Liujia Village, he doesn't care about her.

"It's as if he looked at us. Liu Miao lay half of her body outside the windowsill, staring at Lin Kai who was running away.

"Really, really?" Tian Hongying said excitedly, "Let's go, let's go for a run too." ”

"Good idea!" Liu Miao's eyes lit up, and she immediately ran downstairs. (To be continued.) )