Hyoyeon's excitement was aroused, and he asked, "How did you learn parkour?"

Sunny said: "You all know that I almost debuted before, and the group's preparation at that time was a critical hip-hop style, so the prep members were more or less trained in related content, such as skateboarding, roller skating, graffiti, rapping, hip-hop and whatever, and of course, parkour that had just appeared was also exposed, after all, this is also a kind of street culture." That's when I came into contact with parkour, and I felt very fun at the time, and after learning a little simple thing, I showed it in front of Phoebe's eyes, and she said that it was far worse than Jackie Chan's kung fu, and there was a clear difference between the two, and she also sorted out a lot of videos of Jackie Chan's kung fu for me. You all know, with Phoebe's temperament, if I am interested in something and want to learn, if she thinks her method is good for me, she will definitely do her best to help, plus Phoebe's ability, she learned Jackie Chan's things and then came to teach me, I will, but I feel that Jackie Chan's things are much harder to practice than parkour. ”

Xiuying once debuted in Japan as a hip-hop group, so she could understand what Sunny said, nodded and asked, "So what is the difference between what Phoebe taught you and parkour?"

Sunny put his arm around Phoebe's shoulders and said, "This girl told me that at the very basics, parkour is about training specific movements and getting the body used to certain movements. Jackie Chan is to let the body learn how to fall, how to adjust the center of gravity, how to protect himself. In terms of practicality, parkour can be achieved quickly, but if there is an accident that is not expected in training, there is often no better means to deal with it, and Jackie Chan's kung fu is not easy to produce results, but after learning, there will be a better performance when dealing with emergencies, similar to parkour actions are not at all in Jackie Chan's training content, and all actions are performed on the spot according to their own conditions. Judging from the results, parkour can only do fixed movements, but once there is an accident, it often ends in injury, and Tengfu is free to play according to the situation on the spot, generally do not do dangerous actions, and will not be able to run so handsome due to lack of imagination and guts. ”

Everyone nodded as they listened to Sunny's words, after all, they are all young people, they have all been exposed to pop culture, and of course they know about parkour with a strong street culture atmosphere, but it is true that in many cases

And Fei Bi went on to say at this time: "In fact, the biggest difference is that learning Jackie Chan is to practice the ability to accurately control the body, the ability to master and adjust the body posture, the more people learn, the more cautious they will become, and when they have to make special movements, once there is an accident, they can quickly adjust their posture to minimize the possibility of serious injury." Learning parkour is because of the practice of specific movements, the body's posture control ability is therefore stereotyped, when things beyond the scope of training happen, accidents are difficult to avoid. You must know that accidents often occur within a second, and it is an impossible task for the human nervous system to think about on-the-spot processing, so it is definitely safer to learn Jackie Chan's things to let the body learn to protect itself. Of course, the basis of both is endurance and strength, and without these two everything is in vain, just like I can climb the wall, but Sister Sun can only go up the wall with my help. ”

(The above is just a word of one family)

When everyone listened, their hearts were on fire, and they asked, "Then can we learn?"

Sunny pouted: "I can learn, but I have to endure a lot of hardship, more than being a trainee, Phoebe first helped me train and I fell every day." That's right, the first stage is to be dropped by this girl on the soft mat, the second stage is to fall on the soft cushion, the third stage is to fall on the soft cushion, but the girl falls directly on the hard mat, and the fourth stage is to fall on the hard mat, so first she fell on me, and then I fell myself, from the soft cushion to the hard mat, and then the floor, the grass, the hard ground, the gravel ground, and this girl even asked me to fall on the stairs later. And these are not enough, but also to practice some movements so that the body can learn to adjust its posture spontaneously, and at the same time, it is also necessary to practice not closing your eyes in case of emergencies. I seem to have been practicing for at least a year, and at that time, because I was preparing to debut as a hip-hop group, I thought that it would be inevitable to perform some hip-hop to attract fans in the future, and it would be inevitable to encounter accidents when I performed more, so I studied very seriously. Now that I think about it, let me endure that hardship again, I don't think I really can survive. ”

Xu Xian's eyes widened and asked curiously, "Phoebe, why did you drop Sister Sunny during training?"

Fei Bi said: "At the beginning, I won't fall, it's easy to fall very hard and even hurt my muscles, bones and internal organs, and I don't know how to protect myself in the case of a fall, so it's up to me to fall Sister Sun, so I can avoid some more dangerous postures and help protect from the side." When Sister Sun's body can make movements to avoid falling injuries and adjust her posture without going through her brain, she can let her fall by herself, of course, the action of falling is also designed. The simplest is to fall straight back to the ground, which seems simple, but most people can't do it, and if they do, they are also prone to injury, which is not only the epidermis and bones, but also the internal organs. ”

The others nodded in understanding, and Sunny nodded in response and said, "Indeed, the first time I saw Phoebe do it, I thought it was quite simple, but when I did it myself, I always sat on the ground involuntarily, and I had to cooperate with my breathing when I fell, such a simple action I practiced for two days before I could do it, but fortunately, it was on the cushion at the beginning, so there was no accident." The more you learn from Phoebe, you'll be less daring, I mean, I don't like parkour anymore, but it's not that hard to do that, as long as the strength and stamina can keep up. ”

Xiao Yuan asked again: "Then can you find a chance to give us a show? Parkour, how handsome." ”

The rest of the group stopped after listening to Xiao Yuan's words, after all, parkour is a very dangerous sport, and they didn't want Sunny and Phoebe to get hurt, and Xiao Yuan was just a primary school student personality attack, so he didn't think about it so much.

However, Sunny is very confident: "In fact, there are dangerous moves to prepare for in parkour, and you have to carefully inspect the venue, and sometimes even a few steps need to be carefully calculated and verified, so if you perform temporarily, there are not many movements, or just get off the bus and I will perform a cooperation for you, this action is relatively the safest and the most handsome." ”

Everyone actually wanted to see Sunny and Phoebe perform, so after making sure that the danger was not too high, they chatted and looked forward to arriving at their destination quickly, including the agent who also wanted to see Sunny and Phoebe's stunts.

The car arrived at the company's parking lot in anticipation, and everyone wanted to see the show and let Phoebe and Sunny perform first because they wanted to see enough time to see it.

Sunny and Phoebe both changed into their mobile hoodies and put on the hoodies at the same time, and then the two of them first went back and forth to inspect the environment, then got together for a short discussion before Sunny shouted, "Everyone, look at it." After speaking, he nodded to Phoebe.

Phoebe nodded and ran towards the bus first, followed by Sunny. Phoebe first went to the side of the bus, but did not slow down, but raised her foot and kicked up the bus diagonally, and then followed the reaction force of this foot to roll back and hit the ground, her hands on the side of her head, and her body rolled half back. At this time, Sunny who was following Phoebe slowed down slightly, jumped up, and bent his legs as he fell, just so that his feet landed on the soles of Phoebe's feet in a position with his feet facing the sky.

Then I saw Phoebe use the inertia of the backward flip and cooperate with the strength of her waist and legs, and kicked upwards hard, and Sunny also jumped up, the height was almost twice the height of the bus, and then Sunny landed on the roof of the bus, rolled a little to unload the excess momentum, and then lowered her head and squatted with her hands on the ground to pose in a cool posture without moving. After helping Sunny jump, Phoebe used the inertia of the flip back and the reaction force of Sunny's stomping, her body continued to flip back, and then she supported the ground with both hands, jumped up from the ground, and then took a big step and kicked on the body of the car again to jump up with force, grabbed the rain guide frame of the bus, and then saw Phoebe shake her feet behind her and kick the body of the car, and at the same time use the pull-up action to rush to the roof of the car. When rushing up, Phoebe used the rain guide frame she was holding with her fingers as a fulcrum, and made a front flip in the air, landing her feet on the roof of the car in turn, and then throwing her upper body to the roof of the car, and then Phoebe and Sunny held the ground with both hands, bowing her head and half-squatting still.

The movements of the two made everyone who saw them scream loudly, especially Phoebe's mid-air hand flip, which made everyone sweat, but fortunately, the two completed the action safely, and everyone cheered.

At this time, the half-crouched sisters stood up with a smile and waved to the people on the ground, and Sunny still put her arms around Phoebe's neck and howled, and then heard Taeyeon say below, "You two are handsome, but why did Phoebe kick me in the face?"

At this time, the others noticed that the position where Phoebe kicked was the place where the bust of Taeyeon was printed on the body of the car, and they all laughed, Taeyeon only minded a little, and just said it to express his dissatisfaction when the atmosphere was very good.

Sunny stuck out his tongue when he heard what Taeyeon said, and quickly said, "I'm sorry, I'm sorry, Taeyeon, don't mind, I'll go down and wipe it for you." ”

Taeyeon nodded, "Hurry down, I'm going to eat." We recorded both of your feats. By the way, how are you going to get down?"

Sunny stood next to the car and said, "Just jump." Get out of the way, everybody. ”

Then, after everyone gave up space, Sunny and Phoebe jumped off the roof of the car in turn, of course, Sunny still did a tumbling and unloading when they came down, and Phoebe simply stood up after being short and resisting.

Phoebe was about to wipe Taeyeon's picture as soon as she came down, but Taeyeon knew that Phoebe would definitely take her words seriously, so she quickly went up and grabbed Phoebe, and Yoona stepped forward excitedly and said, "Wow, Phoebe is so strong that you can jump on the roof of the car with pull-ups." Others agreed.

Phoebe shook her head and smiled: "Actually, it's right to say that you have strength, but the pendulum principle that the action just now mainly uses looks like I'm straight up and straight down, but in fact, I use the whole body as a cycloid and the legs as a pendulum." As long as you master the method, it's actually very simple to do. ”

At this time, Taeyeon said, "Okay, okay, what happened just now seems to have attracted the attention of others, let's hurry up and get dinner." I'm hungry, today you two are good, verbal praise. ”

At this time, Yun'er smiled and said, "Sister, you are challenging for me today, you can't eat." ”

Yuna's words made Taeyeon's expression stiffen, and she rolled her eyes, but she didn't worry too much when she thought of the special boxed lunch and special food prepared by Phoebe, but seeing that the happy PD over there looked constipated (just now the agent didn't allow him to use the camera to film Sunny and Phoebe's performance), he decided to be very depressed when he was shooting for a while.

Sure enough, during the meal, Yoona vigorously showed off her eating in order to compete for the camera for Taeyeon, and Taeyeon also cooperated with her first depressed face, and then said that this is obviously not my money, why should I save it, pretending to buy something to eat, and then Yoona hurriedly and carefully begged Taeyeon, of course, in fact, she didn't spend any money on this lunch, and she did it for the effect of the show. When PD asks Taeyeon if she wants to eat leftovers, Taeyeon says, "As the captain of Girls' Generation, of course I can do what the members can do, so I am determined not to eat leftovers." "It made PD depressed for a while, I have filmed so many challengers, these people are the most special in Girls' Generation, so many days actually only on the day of the beginning Yun'er ate surplus food, and then didn't eat any leftovers, can they do so ruthlessly in order to maintain the image of Girls' Generation?

In the afternoon, Taeyeon and Jessica went to Kim Zhaohan to study, and "Girls' Generation Interview" also followed the filming, of course, the 10,000 happy PD that followed, and the others returned to the practice room to practice, and in the evening, everyone had to record and challenge a thousand songs.

During the morning discussion, everyone knew that after challenging a thousand songs, you need to record part of the content of "Girls' Generation Interview", and the purpose of recording this part of the content is that once someone's personal content is not enough, they can take it out as a supplement in the future, so it is estimated that the recording time will be very long, so everyone decided to go to the supermarket on the way to the studio to buy something to eat, so as not to affect the effect when the lack of energy is obtained.

So, when everyone returned to the car after shopping, they opened the vitamin drink and drank it, but Taeyeon forgot that she couldn't drink it, so she had to pay for a small sip, but fortunately, they would shoot late, and by then the happy PD would have already left, and Taeyeon didn't complain too much.