"You're really diligent, you've been practicing at home these days!" Du Yongsi looked at Zheng Wenzhe, who was doing push-ups in front of him, and said a little speechlessly. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Today is the fourth day after Zheng Wenzhe went to register his fighters.

In the past four days, Zheng Wenzhe listened to Shen Jie's words, didn't go anywhere, just stayed at home, of course, he was not so honest.

According to his words, exercising this thing is like sailing against the current, and if you don't advance, you will retreat.

So a few days ago, he asked Du Yongsi and them to get some exercise equipment back home.

Some dumbbells and the like, no matter how heavy they are, they can't move them, right?

These days, his training intensity has become stronger because he didn't go to the company.

Because he can practice all the time every day, as for the problem of eating, because the company requires him to stay at home.

So what he wants to eat and how much he eats every day, he directly informs Lao Chang, and Lao Chang will go to the company to call him back to eat.

There is no problem with diet, there is enough time to train every day, Zheng Wenzhe's physical fitness seems to have improved in the past few days, of course, he has only improved endurance, the strength of core strength and the like, and the improvement is very limited.

There is no way, if you want to improve the strength of your core strength, you really need equipment to cooperate.

Each format is actually different in this way of boosting power.

For example, boxing that Westerners like, the main improvement is the strength of the explosive force and the muscles of the whole body, and the strength of their core strength is divided into three kinds, one is the tree cutting method, using a big axe to cut down trees on the mountain, cutting stumps and the like, so that the strength of the exercise is quite strong, not only the strength of the arms, but also the strength of the waist and abdomen.

There is also to hit the tire, with an iron rod, to hit the tire, so that not only exercise, but also the shock force will be fed back to the body, so that the muscles of the body are more solid, if the tree is cut down is only to increase the attack power, this iron rod to hit the tire is to add attack and defense at the same time, but the disadvantage is also obvious, that is, the increased strength and explosive force is not as good as cutting down the tree.

The third is to use scientific instruments to increase, such as squats, bench presses, etc., these trainings are essential, but they are not only needed, because these movements are standard movements, each movement is the same, almost no change, and in combat, you can't ask the opponent to stand in your most comfortable position for you to fight.

Like boxing in the West, the fighting techniques of several other major countries are actually very close to nature.

Sometimes the old-fashioned ones are not useless, but they are summed up by the predecessors, and the effect is better.

For example, Huaxia kung fu, in Shaolin, tie a horse, carry water, etc., exercise leg strength, and at the same time stabilize the lower plate, but also exercise balance, Zheng Wenzhe also practiced when he was young, which is also the reason why he was so stable in his previous life.

And Muay Thai, in fact, is more like suicide boxing, according to legend, in ancient times, the Thai Muay Thai fighter, from the time he was born, his father would plant a coconut tree for him, when he was seven or eight years old, they began to fight this coconut tree.

Meat fists, meat legs, bang up, when to break this coconut tree with meat fists and legs, when you are considered a teacher, you can go to the competition, which is why the early Muay Thai fighters were notoriously ruthless internationally.

Zheng Wenzhe has no stumps, no axes, and no coconut trees now, of course, even if there is, it is estimated that he will not fight.

Because now his physique is already beyond the standard, just kidding, in this era, it is necessary to pay attention to the beauty of no more than 100.

Of course, this is just a statement, like Jiang Bing, Ai Yin, they are so tall and have such a good figure, if they are not more than a hundred, it would be strange.

But it can't be outrageous, at least looking at the standard of this girl group, a girl of about 1.7 meters can't weigh more than 110 pounds, Zheng Wenzhe has already exceeded the standard, but fortunately, he is now a RAPER, plus his body is full of muscles, so no one comes to him for trouble.

"Hey, why are you back?, is it just you?" Seeing Du Yongsi walk in, Zheng Wenzhe asked with some confusion.

"Don't look at it, it's just me, and you're really, let you rest at home for a few days, and you can't be idle. Hearing Zheng Wenzhe's words, Du Yongsi also sat on the sofa next to him and said helplessly.

"Haha, I'm such a character, I can't be idle, by the way, how have you been practicing lately. After finishing the last five, Zheng Wenzhe also stood up, and said to Du Yongsi while gently moving his arms.

"It's almost over, Director Zhao came to us this morning and talked about the date when the company decided to let us sing songs, one is May 1st, and the other is May 31st. Hearing Zheng Wenzhe's words, Du Yongsi also said to Zheng Wenzhe seriously.

In fact, when Director Zhao, that is, Zhao Ji, came to the practice room this morning, she was also startled, and after learning about the company's situation, they also summed it up together, and finally felt that it was better for Zheng Wenzhe and Du Yongsi to decide this matter.

Because at present, Zheng Wenzhe and Du Yongsi are clearly the soul of this team, Du Yongsi has experience, and this song is written by Zheng Wenzhe, so what these two say is inevitable.

It is precisely because of this that Du Yongsi can come back in the afternoon, communicate with Zheng Wenzhe first, and then go back to tell Zhao Ji, which is also the meaning of the whole team.

"I don't know much about this thing, otherwise I would have posted it earlier?May 1st?" Hearing Du Yongsi's words, Zheng Wenzhe touched his chin, he really didn't understand these things, as soon as he heard these two dates, he was naturally more inclined to May 1st, a new day of the month, and it was Labor Day, others were off, and they could also buy NZG's albums.

"Actually, my intention is more inclined to May 31. Hearing Zheng Wenzhe's words, Du Yong thought for a moment and said to him.

"Uh, why?" Hearing Du Yongsi's different opinions, Zheng Wenzhe also asked her.

"Haven't you been paying attention to your news lately?" Looking at Zheng Wenzhe, Du Yongsi looked at him with some confusion and asked.

"No, I'm causing trouble again?" scratching his head, Zheng Wenzhe really didn't know about this thing.

"It's not you who caused trouble, it's your song that caused trouble, your two current BADBOY and Dao Ma Dan are quite popular. Hearing Zheng Wenzhe's words, Du Yongsi also chuckled lightly and said with a serious face.

"In order to avoid the effect of your two songs, we waited until May 31st, which is actually better. Looking at Zheng Wenzhe's confused expression, Du Yongsi nodded at him, yes, what NZG wants to avoid, it is Zheng Wenzhe!