242 workouts
Finally, it didn't rain anymore, the weather was clear, and the weather was suitable for exercising, and it was necessary to exercise. Pen | fun | pavilion www. ο½ο½ο½ο½ο½ο½ γ ο½ο½ο½ο½
Christina walked to the door with a coffee in her comfortable loungewear with a faint smile on her face.
Zhang Hao is dancing with a spear, the kind of spear and cold weapon in ancient times; Although the iron gun head was not used for safety reasons, the length of the two meters and the weight of seven catties were still very weighty.
Zhang Hao is not particularly good at marksmanship, but he has practiced marksmanship every once in a year or so; I don't dare to say that everyone is a master of spearmanship, but I have barely achieved the level of 'going like an arrow, coming like a line, and a gun like a swimming dragon'.
The marksmanship is flexible and changeable, the flipping is free, the footwork is light and steady, and the strength of the waist, legs and arms and wrists are integrated, and the strength penetrates the tip of the gun!
It can't be regarded as a complete routine, even if his ancestors are not famous for their marksmanship, but fortunately, it is better than some of the current routines and marksmanship, which is the marksmanship honed on the battlefield.
It's dazzling enough; For Christina, seeing Zhang Hao playing marksmanship will feel very admired, and she will feel that her fiancΓ© is the most powerful person.
As for Xixi, he danced blindly with a small wooden stick less than half a meter long; Holding a small wooden stick in a circle, carrying a small wooden stick to smash dead grass and mud, it was a lot of fun.
Fortunately, the little girl still knew that her father was practicing kung fu and couldn't be disturbed, so she was playing by herself several meters away. Of course, Xixi thinks that she is as powerful as her father, and every time her father takes out a big gun from the warehouse, she also has to take out her baby 'gun', and her gun is close to her father's gun.
Very good, Zhang Hao is exercising and practicing ancestral marksmanship; Although the current marksmanship is basically useless, it can be exercised anyway, and it can't be lost anyway.
Xixi is still young now, maybe when she grows up, Zhang Hao will teach the little girl to throw stones and practice marksmanship; However, it will not deliberately force Xixi to become a master, and it is very important to teach ancestral kung fu, but children's interests also need to be paid attention to.
When winter comes, there are naturally a lot of clothes, and Xixi has long changed into a thick little jacket; However, compared to a year ago, Xixi's taste in clothes has not changed, and he still likes clothes in the shape of cute little animals.
It's nice and cute!
The little heel insect Xixi happily followed his parents towards the basketball court, but Xixi, who was holding the basketball, needed to trot up, because his parents' legs were very long, and Xixi couldn't walk fast.
Luo Bo and the white lion and white tiger were driven to the bottom line of the basketball court by Xixi, the little girl is an excellent little caddy, she has been responsible for helping her father pick up the ball, so she also took her friends to complete some work.
"Lobo, don't run! You're going to grab the ball, I can't run. β
It really takes Lobo to work hard, because once the basketball is out of the bottom line, it has to run a long way, and there is no fence around the court, which is a private basketball court, but it is not so exaggerated and advanced, this is just a song open-air basketball court.
Seeing that Xixi was communicating with Luo Bo and them, Zhang Hao was very satisfied.
Christina happily held her phone and prepared to shoot a video, this time she was going to post a few videos of Zhang Hao's midfield pitching.
The last time he threw in a midfield goal at the Moda Centre Court, Zhang Hao made a small limelight, including earning 20,000 US dollars, which is an interesting thing, and Zhang Hao and Christina naturally talk about this topic a lot.
After experiencing that incident, Zhang Hao occasionally threw a few midcourt shots when he played basketball; It's not deliberate practice, but it's a little more fun.
It is precisely because Zhang Hao often throws the ball in the middle of the court, so sometimes he hits the rebound and bounces back to the court, but some of them don't touch the rebound at all, and the basket jumps out and rolls out directly, which makes it a lot more difficult for the little ball boy Xixi to pick up the ball, which is why Xixi will happily command Luo Bo to stop the basketball.
'I feel like if I had been given five chances, I would have hit a goal. It takes luck, but it takes more strength! β
Watching Xixi stay under the basket and watching Christina holding up her mobile phone with a smile, Zhang Hao smiled and said something to the camera.
Christina's 'voiceover' said, "I hope you don't disappoint me, I don't have a lot of battery on my phone, and I don't want to use up all the power to get a picture of you scoring a goal." β
Zhang Hao gave a thumbs up, full of confidence.
In the end, I have practiced a few times, so now I have some experience and my movements are a lot more beautiful; Pushing the ball out directly from the chest, rather than 'throwing' it from the waist, is a relatively aesthetically pleasing addition and a far cry from the standard shooting stance, but with a bit of a bit of a shot, which is pretty good.
The first ball thrown by Zhang Hao, who was full of confidence, Xixi happily chased Luo Bo towards the basketball.
Xixi is happy because she is going to pick up the ball; As for Dad's feelings, Xixi can't control it at all now, and her reasons for being happy are different from Dad's.
Christina gloated a little, "Haha, remember what you said?" It's the first goal and you have four more chances! β
Hit a swollen face and become fat, although the first ball slid directly from the basket, which is the so-called 'three non-sticks', but Zhang Hao needs to hold up his face at this time.
"I'm just trying it out, and it's working well. I just need to improve my shot a little bit and then it's a nice hollow goal and you'll hear a wonderful 'boom'! β
It was Christina who demolished the stage, she was not only a photographer, but also the main force in attacking Zhang Hao, "Our basketball court is very good, and the basket also has a net. But my dear, our net is not like the NBA's net, and I basically don't hear the sound of a beautiful goal. β
This is to raise the bar, this is to raise the bar.
But at this time, the happy Xixi came back with the basketball, and the white lion blocked the ball, so Xixi didn't need to run far.
"Dad, I've caught the ball, I'll give it to you."
Look at how intimate the tide is, this is the definition of an intimate little padded jacket; No matter what, Xixi thinks that Dad is the big hero and the most powerful, and in Xixi's mind, Dad is the undisputed first.
But what about Christina, although she thinks Zhang Hao is very powerful and amazing, but she is not a super brainless fan like Xixi, she can still catch some of Zhang Hao's slots.
Failing to hit a hit made Zhang Hao a little pressured and couldn't miss again; He needs to ensure the hit rate, to ensure that he has a glorious image in the eyes of Xixi and Christina, and he can't throw the ball again and again.
Although it is normal for the midcourt to shoot and not be able to shoot, the cow that was blown out before has to be completed with tears in his eyes; Besides, Zhang Hao is not bragging, he is still very powerful, and it is not an impossible task for him to score a goal in the midfield, so it is natural to ensure that the goal is scored.
Well, you have to score a goal, you have to ensure your glorious image!
Full of confidence, although the first ball missed did not hit Zhang Hao's self-confidence, he is full of confidence in himself, and he believes that his second shot will definitely hit!
Zhang Hao, full of confidence, threw the second ball, this time on the basket; Xixi, who was staying on the sidelines, immediately took the white lion, the white tiger and Luo Bo and ran towards the basketball happily, even if the basketball was bounced to Zhang Hao's side.
The task of the little caddy is to pick up the ball thrown by his father, and the stubborn Xixi doesn't care whether the ball is far or near to his father; It doesn't matter if the basketball runs far away, Xixi will happily run to pick up the ball. It doesn't matter if the ball is at Dad's feet, Xixi will happily pick up the basketball and hand it to Dad.
Christina was still in high spirits filming the video, continuing her schadenfreude; She believes that Zhang Hao will definitely score, because she often sees Zhang Hao will hit the midfield goal.
It's just that she thinks it's funny if Zhang Hao eats deflated, and if the first ball hits directly, it will be disappointing, and it's more interesting to shoot a few more shots to hit his self-confidence, lest that guy think he's omnipotent!
Taking a deep breath, Zhang Hao felt that he couldn't miss again this time; He knows that he can't hit every shot, but the hit rate is a bit guaranteed, and now his wife and children are watching here, if the successive misses are really embarrassing, it's a matter of face, then naturally you need to pay enough attention.
Zhang Hao, who was very confident, threw the third ball, which felt great, and Zhang Hao felt that he would definitely hit it from the moment he left his hand.
So he opened his arms early to celebrate, and in fact it was; The basketball draws a beautiful arc, falls steadily in the frame, and shoots from a long distance, if it weren't for the limitation of the three-point line on the basketball court, Zhang Hao estimates that his ball can be counted as four points!
"Dad is the best, Dad has scored!"
The cerebellar remnant Xixi happily jumped and ran over, and the white lion and white tiger also wagged their tails and rushed towards Zhang Hao; Luo Bo happily stuck out his tongue and ran over, completely 'assimilated' with the white lion and white tiger, and it probably thought he was a dog.
proudly raised his eyebrows at Christina who was on the sidelines, Zhang Hao was extremely proud.
"Hey, did you get it? The third time I hit, a 33 percent hit rate! Honey, you should trust me, I can handle this, I'm the most amazing midfield shooting master! β
Luo Bo jumped up, this fat guy's bounce power was still good, and he rushed directly into Zhang Hao's arms, his front paws on Zhang Hao's shoulders and stretched out his tongue affectionately to lick Zhang Hao.
The white lion and white tiger also arrived, wagging his tail around Zhang Hao, if Luo Bo hadn't rushed into the arms of the boss first, then now in Zhang Hao's arms might be the white lion or white tiger.
"Dad is the best, Xixi is the best!"
Xixi, who jumped up and down, ran over and hugged Zhang Hao's thigh and shouted; But it's a little wrong, how did you hit this ultra-long-distance goal and it seems to have the credit of Xixi?
This is peach picking, this is grabbing credit!