Early the next morning, Lin Moyang had already arrived at the door of the Zunlong Group building, and happened to meet Fenglong who came back from outside. Feng Long carried a plastic bag in his hand, and the bag was covered with a thick layer of water vapor.

Fenglong saw Lin Moyang, showed an extremely happy expression, and greeted him cordially: "Yo, you came early, eat?" After that, he also enthusiastically opened the plastic bag and let Lin Moyang take it casually. At this time, Lin Moyang found that there were buns in the bag, both big buns and xiaolongbao, and there were a few fritters in the corner of the bag, which seemed to be just bought, and they were steaming.

"This steamed bun is very difficult to grab, I caught the first bus, and I almost didn't fight with a few old ladies who went to buy steamed buns. Fenglong picked up a small longbao from the plastic bag, and stuffed it into Lin Moyang's mouth without saying anything, and Lin Moyang could only take it with his hands. Fenglong saw Lin Moyang take the bun, and he also took out a fritter from the plastic bag and put it in his mouth.

"How's it delicious?" asked the dragon without a straight face. As soon as you take the first bite of the hot buns, the delicious soup flows from the buns to your mouth, and they are indeed authentic pork buns with thin skin and big filling. I can't see that this guest of the Zunlong Group, a mysterious Chinese magician, is so particular about food.

"Hurry up and eat, I'll take you to the training ground, there are still things to be busy today. Fenglong said as he chewed the fritters, and there was an extra cup of soy milk in his hand that he didn't know where to dig it out.

Lin Moyang silently followed behind Fenglong like a headless fly, he was a very unassertive person, he heard such a shocking truth yesterday, and saw the magnificent Great Wall, the essence of his cowardice became more and more obvious.

When I was in high school, the school organized a spring outing, and Lin Moyang followed the back of his classmates like a fart, without any sense of existence.

"Hmm...... Should I say that you don't have any opinions? Be lively and cute, and you're not a tool man, you're really awkward like this. As soon as Fenglong walked up, he felt that the goods behind him suddenly entered the tool man mode, and the sense of presence was disappearing rapidly at a speed visible to the naked eye, and he felt that he was not following a person, but a hanger, a vacuum cleaner, or other convenient household tools, "Forget it, it will be cultivated well in the future, come in, they should vacate the place." Feng Long beckoned to Lin Moyang in the elevator. This time, he did not make the exclusive elevator that led directly to Yan Qianxue's room yesterday, but an ordinary employee elevator. Lin Moyang saw that he directly pressed the 6th floor.

The elevator slowly rose under the traction of the steel cable, and Feng Long began to chew his second fritter, and Lin Moyang was a little suspicious of how much this thin guy had to eat in a day. Is this also the kind of physique that doesn't get fat just by eating?

The elevator door opened, and suddenly a group of muscular men looked at the elevator door in unison. Each macho man was filled with the smell of fitness, they seemed to have just finished carrying some heavy loads, everyone was dripping with sweat, and the air was filled with the smell of wild male hormones. If there was a here, she would have fainted happily by now.

At the same time, being stared at by so many muscular hunks, Lin Moyang felt that he was standing at the door of Mi Mi's wonderful house, and even the Fenglong next to him was shocked.

A rock-like strong man in a sports vest trotted all the way to the elevator door, and greeted Feng Long and Lin Moyang, "Mr. Feng, the equipment and things you want have been properly placed." Fenglong looked this macho man up and down, and secretly wondered where did Yan Qianxue find such a bodybuilder, she is a little girl and has such a hobby?

Miss Yan said that we will report to you, you can take a look at the location of these equipment, and if you are not satisfied, we will move it to the right place for you. At this time, Lin Moyang noticed that this group of macho men were all wearing sports vests of Rolling Stone Fitness, and it turned out that they were not employees of Zunlong Group at all, and it was no wonder that everyone's abdomen had marble-like hard eight-pack abs.

"You gym still sells equipment?" said Feng Long laughed. The big man immediately took out a laminated business card from his trouser pocket, "Yes, we provide fitness guidance, we also sell fitness equipment, door-to-door installation, whether you want to exercise in our club or receive private guidance at home, we can provide a full range of services!"

Shocked by the strong pectoral muscles that came to his face, Lin Moyang and Feng Long trembled almost at the same time, maybe the otaku girl upstairs would be interested? Feng Long speculated maliciously. However, Fenglong is an old man in the end, he even exaggeratedly clapped his hands and gave a thumbs up to the strong man: "The strong men are really too brave, do you have anything to say about this look?"

The man in the sports vest smiled proudly, and the brothers and nobles behind him also showed a proud look like a hero in Liangshan when they heard this, "The boss has a vision, and our look has been carefully rehearsed, which can fully indulge the guests in our strength and beauty." This shape is called the Eighteen Bronze People of Shaolin Temple!" As he spoke, the men behind him shouted loudly in unison, and changed their shapes, among which there was no lack of Dapeng spreading his wings, and the black tiger digging out his heart This kind of classic pose that Lin Moyang can see at a glance.

Lin Moyang said in his heart, what does your appearance have to do with that group of bald heads holding benches, aren't you afraid of the Buddha's blame for such a dense eighteen bronze figures? And where are you monks of Shaolin Temple, you are bulletproof warrior monks from the same temple as Chow Yun-fat, right? And there are only six people, are you not enough to make up the figure? Lin Moyang raised his eyes and looked, Brother Fenglong deserved to be a hero in the world, when he was full of rotten grooves and didn't know how to vomit, Fenglong even had a gleam in his eyes, revealing the eyes of heroes and heroes.

At this moment, it was as if Liu Bei was holding Zhang Fei's hand in the peach blossoms, and Fenglong held the hand of the strong man in the vest with a sincere face. "Good name, good momentum! Leave a phone call, let's find a hot pot when you have time, sit around the hot pot, and exchange fitness experiences!" Feng Long said this sonorously and impassionedly, and he was not afraid that such a big muscular man would sit next to the hot pot, and the people around him would not dare to eat meat.

The strong man was also surprised that the slightly thin Mr. Feng in front of him was a rare bosom friend, and he suddenly had the feeling of hating to see each other, and immediately took out another more luxurious business card from the other trouser pocket, which even detailed the working hours and his hobbies, as well as the big head sticker of the strong man in the vest. This headshot is still retouched, and the face from the business card really has a marble outline, with the resolute lines of Michelangelo's work.

Feng Long took this business card, and the smile on his face was a little solidified, and it can be seen that this strong man is not only engaged in the fitness career, but also must be a model worker who dedicates himself wholeheartedly to personal counseling.

Fortunately, the strong man seems to have other jobs, after handing out the business card, he waved his hand to the brothers behind him, and the "Eighteen Arhats" were neatly squeezed into the elevator, if it were not for the original design of this elevator to transport large equipment, and the space was very large, the "Eighteen Arhats" could be squeezed into a can of luncheon meat in the elevator.

Feng Long stood at the elevator entrance, watching the elevator door gradually close with a smile, and at the moment when the elevator door was closed, Feng Long gasped twice, "Mom, I'm scared to death...... Lin Moyang patted Feng Long's back with a deeply sympathetic expression. Fenglong glanced down at the plastic bag in his hand, turned his head to Lin Moyang and said, "You solved this bun for me?" Lin Moyang looked at the buns, his eyes were complicated, and he thought that Xiaosheng had just been ignited by a monk, and the heroic posture of the "Eighteen Arhats" was still vivid, could Xiaosheng want to be a vegetarian?

"Then leave it alone. Fenglong sighed, and he didn't know if he felt sorry for himself or Baozi.

This floor should have been an empty floor, and it can be seen that it was just renovated a few days ago. But the floor is already full of gym equipment of various specifications.

Fenglong clapped his hands, pointed to the barbell rack in the distance, and said to Lin Moyang: "Start work." ”

Lin Moyang's heart suddenly chuckled. Although his physique is much better than those who don't exercise, but it's not to the point where he can lift this kind of barbell, right? And even if the barbell plate on it can't see the specifications clearly, it's faster than a human head, and the weight is almost 150 kilograms, right?

Feng Long didn't care about Lin Moyang's rich mental activities today, he walked straight to the front of the barbell rack, "In the past two weeks of training, I have mainly trained you to master qi, so I have to let you know what qi is and what is the difference between qi and magic." As he spoke, Fenglong took out a small silver ring from his pocket and placed it on his index finger. Moyang found that Fenglong did not have any jewelry on his body, rings, necklaces, watches, and even the short sleeves on his body took a closer look, and it was estimated that it was also the kind of bargain that was wholesaled for hundreds of dollars in an online store on Taobao. And the ring he took out, Mo Yang couldn't see whether it was good or bad, but at first glance, it made people feel very atmospheric and high-grade, in stark contrast to Fenglong himself, a parallel product, and even a little spicy.

Feng Long looked at Lin Moyang distracted, his eyes became more and more strange, God knows where this coward's mind turned again.

Fenglong deliberately coughed a few times, and Lin Moyang quickly stopped his nonsense.

"First of all, gas. Fenglong said as he held the barbell on the shelf with one hand. "With my own physical fitness, I probably grab with both hands, enough to choke 100kg, but if I use qi when exerting force......" Fenglong's right hand slammed into force, and the heavy barbell seemed to lose weight in Fenglong's hand, and the 150kg barbell was lifted by him with one hand. And Fenglong's expression didn't seem to be very laborious, he held the middle of the barbell with one hand, and shook it casually. The sound of the heavy barbell made Lin Moyang look stupid, for fear that the barbell would accidentally fall to the ground and smash a hole in the floor. Fenglong put the barbell back on the shelf, and then said to Lin Moyang, "Next is magic." The dragon took a deep breath and stroked the ring on his hand, which began to glow a faint blue glow under his caressing. Then Fenglong slowly spoke, reciting a mouthful of words. With the recitation of the incantation, the muscles of Fenglong's body began to swell, and the muscles on his thin body were scrambling to emerge one by one, and after 8 seconds, Fenglong had changed from a somewhat thin young man to the nineteenth bronze man of Shaolin, and it was also the first one in the Luohan Hall. Then Feng Long easily lifted the barbell with one hand again and gestured.

"Both magic and qi can have the effect of enhancing physical abilities, but do you see any difference between the two?"

Lin Moyang thought about it for a moment and said, "When you use Qi, your body doesn't change significantly, but when you use the spell, you become a muscular man. ”

Feng Long snapped his fingers and showed an approving gaze: "That's right, the strengthening of qi to the body is the enhancement of existing abilities, and the enhancement of magic power to physical abilities is the change of physical fitness. For example, if you can lift 100 kilograms of an object, but after using Qi, Qi can strengthen you to 200 kilograms, and when your own quality improves to 150 kilograms, Qi can strengthen you to lift 300 kilograms, and this ratio will change with your proficiency in using Qi. The magic is that no matter how many pounds of objects you can lift, your physical fitness will be changed to be able to lift 300 kilograms. Fenglong spread his hands, and Sueyang noticed that the ring on his hand had dimmed. In other words, the power of magic depends on the spell, and the upper limit of qi depends on your own ability. ”

As he spoke, Fenglong took off a piece of barbell and pinched it in his hand. "Next is the use of qi, which has been trained to be stored in the body. The body's affinity for Qi determines the rate at which you absorb Qi and the amount of Qi circulating in your body. By the standards of physics, the human body is like a hydro turbine, and the more air that flows through it, the faster the turbine rotates, and the more electricity is generated. After exercising, you can install a small water tank on the side of your turbine to consume the water in the small tank and increase the water flow over a period of time. With that, Feng Long threw the barbell plate into the air, and when the bar fell to the height in front of him, he said, "It's like this." As soon as the words fell, Fenglong suddenly punched, and the speed of the fist was so fast that Moyang didn't keep up for a while, and then there was a pop of air, and then there was a cry-like whimper from the metal when it was tired for a moment, and the steel barbell plate was beaten into countless pieces by Fenglong's punch.

Suio was taken aback by the sudden turn of events, and almost tripped over himself as he retreated.

Of course, Sueyang didn't know how terrible this punch was, but if a physicist were to look at it, he would definitely cry out in surprise. Originally, there was no point of force in the air and things would fly out when they received a strong external force, just like a baseball hit by a bat, but Fenglong's punch was too fast, and at the moment of hitting the barbell plate, a huge force was injected from that point, and then the force was quickly withdrawn, and the barbell plate that lost the direction of the force could not convert the energy into the corresponding direction of acceleration when it was driven into pieces, and was hit into pieces by this terrible stress, which violated the most basic mechanical rules at all, unless it was at the moment of contact, the Fenglong did not rely on kinetic energy, but relied on something else to punch additional energy into the barbell plate, which made the energy that had nowhere to vent formed countless stresses inside the barbell plate, the barbell piece was torn apart.

"Adding the stored qi in the body to the body's airflow can enhance the explosive power for a moment. Kindness...... In layman's terms, if you train your qi, you can get a passive skill that can increase your physical fitness by increasing the percentage, and the qi stored in your body can be used to use active skills. That's probably what it means. Fenglong looked at Suo, who had collapsed to the ground, and frowned. "Don't be so cowardly, since you have already promised me, then you have to deal with more things in the future, you have to learn to be confident, you are not afraid of anything, if you are afraid of everything, you can't do anything. ”

Where could Lin Moyang hear what Feng Long was saying, Feng Long saw that his feet were shaking. Fenglong could only sigh and reached out to pat Lin Moyang's head.

It's just that Lin Moyang's state is really bad, not only his legs are shaking, but he also hiccups, this unproductive appearance really makes Fenglong feel angry and laughing, he only feels that he should really start with the ancient Chinese boxing method, otherwise he really doesn't know how to become the savior of this coward. Why don't you wait and teach him the word "lock" first?

After a while, Mo Yang slowly eased up, and before Feng Long could speak, Mo Yang was already kneeling on his knees: "Ask Big Brother to teach me!"

Fenglong thought in his heart, just now you were still shaking like a sifting chaff, how can you shake it like changing your personality. However, this also saves Fenglong a lot of effort.

Feng Long explained: "It takes a lot of time for normal people to learn qi, but your situation is quite special, so I will directly guide qi into your body, so that you can experience qi by yourself, and it should be able to be done quickly, and this is how the qi will be very, very weak at the beginning." It's up to you to practice the tricks of catching enhancements on your own. Sueo nodded.

Fenglong was also unambiguous, and directly put a hand on Sueyang's shoulder, just like he helped Sueyang see Qi and the Great Wall yesterday.

Suo only felt that the feeling of qi suddenly became clear, and it was filled with qi in all directions, but it was as if it couldn't touch him at all, and it passed directly through his body. Only the qi coming from the dragon on his shoulder gave him a cool and comfortable feeling, and after entering his body, he began to travel around along the meridians of his body.

"Concentrate your mind, feel the difference between these qi and your normal qi, and try to remember this characteristic with your own spirit, so that you can draw your part of yourself from the qi around you. While the dragon channeled qi into Sueyang's body, he kept telling him the key points of mastering qi in his ear. Sue Yang only felt that his spirit was extremely focused under the wrapping of qi, and he began to carefully distinguish the characteristics of qi in his body.

Just when Sue Yang was immersed in this feeling of looking inward, suddenly his shoulders lightened, and the flowing air flow in his body lost its source, and after swimming in Sueyang's body for the last time, it was all dispersed outside the body.

"Whew...... I've run out of gas, and you let me slow down. Fenglong waved his hand and sat down in a chair next to him, his face full of exhaustion. Sue Yang looked at his watch and realized that the process lasted almost more than 2 hours.

Sueyang asked curiously, "Didn't you say that qi is endless like a cycle, why is there a saying that it runs out?" ”

Fenglong spread his whole body on the back of the chair, looking really tired, he slowly explained: " Like I said, once you master qi, it's like a turbine installed in a dam, the source of qi is the qi between heaven and earth, so qi is not like the worry that it takes time to recover after it is used up like magic, but this is limited to the qi that forms a circulation in the body, and there is no such qi circulation in your body, so I can only draw qi from my qi reserve and inject it into your body, your body does not belong to my qi circulation system, so the qi in my circulation system cannot be introduced into your body. Passive skills are non-costly, and active use will still cost blue. I'm exhausted...... How is it, do you have any realizations?" Fenglong asked expectantly.

Sueyang replied very embarrassed, "No." "This is telling the truth, when the qi leaves the body, he even regresses to his senses, and he can't even feel the qi, let alone find his own qi.

Feng Long was almost so angry that he turned his back on his back, and he said with a sad face: "You are really the least qualified student I have ever taught, the first few have mastered the sense of qi at one time, you are really stupid." ”

Sueyang thought to himself, he was not a genius in the first place, how could this kind of thing that he learned at one time happen to him? However, some of the information in Fenglong's words aroused Sueyang's curiosity.

"Has the eldest brother taught anyone else?" asked Sueyang.

"Well, I've taught two, most people don't know the secret of qi, and now those magicians think I'm using Eastern spells, and they're curious why I can use spells in China where I don't have magic powers. Hahaha. But even if I let them learn, they won't learn. Fenglong laughed.

"Why? I think qi is quite convenient, passive skills are always better than active skills, right?" Sueyang unconsciously began to use the Fenglong-style communication method to describe qi and magic.

"Because Qi is an enhancer-type ability, it is not as convenient as magic in some ways, and once you learn Qi, you can't use magic power, the flow of Qi will damage the organs in the body that are used to store magic power, and after learning Qi, no matter how pure the bloodline wizard is, his innate advantage in magic will become the same as that of a Muggle. And it's the Muggle of Muggles, the kind that can't use magic in a lifetime. Fenglong explained.

"And what was the spell just now?" Sueyang was referring to the bronze transformation of the bladed dragon just now.

"Oh, because China doesn't have magic power, so this ring is a magic item that can store the magic power of a spell, and I don't have magic power in my body, and there is no magic in the land of China, so I can use this item to store magic power before I can cast a spell. Moreover, in the process of using the spell, the flow of qi in the body must be stopped, otherwise the qi will lift the state type spell on the body. "In fact, just now Feng Long used the qi in his body to dispel the muscle-strengthening spell, otherwise his appearance as a nineteen bronze man would have to last for several hours, and it would be bad if he was seen by others.

"You can imagine magic and momentum as fire and water, and when you learn qi, you say goodbye to the magic system. Feng Long concluded, saying that here Feng Long suddenly took off the ring on his hand and threw it to Sueyang. "I've sent it to you, anyway, I can charge it abroad to recharge, this is a magic item made by alchemy, and you can also find a magic shop to sell it for some pocket money when you go abroad." ”

Sue Yang took the ring, the warm and smooth feel of the ring came through the skin, this whole silver ring is integrated, but there is no pattern on it, even if Su Yang touches it with his fingers, there is no way to leave a little fingerprint.

"Well, while I'm resting, you go and bring the scroll over there, and we'll have a cultural lesson. Fenglong lowered the back of the chair, and the chair turned into a chaise longue with a fishy expression, and Sueyang couldn't help but suspect that this guy had actually recovered.

Sue Yang moved the scrolls scattered in the door one by one to Fenglong's chaise longue, and when he entered the door just now, Sue Yang thought that these things were unused wallpaper.

Feng Long unfolded one of the scrolls: "I have to take the exam before you leave at the end of the cultural class, if you fail the exam, I will blow your head with the punch that burst the barbell just now, stupid you forget it." ”

Feng Long unfolded the scroll in front of Sueyang, pointed to the pattern on it, and said: "The Round Table Council is composed of several families or organizations, these are their emblems or family coats of arms, you have to remember them well, and there are several organizations of similar size to the Round Table Council in addition to the Round Table Council, you should also remember them one by one...... You're a loyal and useless person, I'll ......" Fenglong nagged in the tone of a butcher as he slowly explained to Sueyang, and time passed little by little.

..................................................................................................................

"Master, bring two more chicken legs to this product, he is hungry today. Feng Long's eyebrows fluttered and he said to the master who was cooking in the cafeteria, "Eh, master, stop, don't shake, this canteen is not contracted by you, what do you learn to shake meat in the school canteen? There are 12 pieces of meat in this spoonful just now, and you shook off 2 slices of meat this time, no, add it back." ”

This is the staff canteen of Zunlong Group, and at this time, there was a long queue behind Fenglong, and a large group of employees of Zunlong Group watched Fenglong with resentful eyes fighting with the canteen master for two pieces of back pot meat.

After a while, Fenglong excitedly put the dinner plate on the table, and said happily to Lin Moyang, who had only half a life left on the table: "Okay! Master Renyi, I added chicken legs to you." Hurry up. "There are indeed three chicken thighs neatly stacked on the rice on the plate, and there are mountains of back-to-the-pot meat. The master at the back window shed tears of a man's tiger, thinking that he had been crisscrossing the canteen for decades, and people called the employees worried, that is, if you shake off your three pieces, you will never be given a little more oil. Who knew that today in the hands of the sharp-beaked monkey gills overturned, the goods shouted the master's atmosphere, thank you, master, the master is healthy, and snatched the cooking spoon in his hand, which symbolizes power. When the spoon returned to his hand, there was still a chicken leg missing from the pot next to him. While looking at the background of the triumphant departure of the goods, the master clenched the big spoon in his hand, and his heart was full of emotion for the twilight of the hero and King Xiang Linjiang.

However, Lin Moyang really couldn't eat a little thing, after taking the so-called cultural class, Fenglong caught him up with various fitness equipment on the grounds of exercising his physique, and he was about to lose his breath when he practiced, whenever he couldn't do it, Fenglong would put his hand on his shoulder, and listened to Fenglong say that Qi has the effect of helping people recover their physical strength quickly and enhance the recovery ability of the human body, and then he caught up with the treadmill like a duck. He felt that the muscles in his whole body were disabled, and then quickly recovered under the action of qi, and then he was caught up by a certain bastard to practice the disabled. The amount of exercise I have in a day is almost as good as the amount of office workers who practice for an hour or two after work for a week. And the devil surnamed Feng doesn't know how to go step by step at all, he can recover quickly by relying on his qi, and he is really practicing him to death, many times when Moyang feels that he is going to lose his breath, he is poured back in one breath, and then sent to the treadmill. Sueyang really maintained the speed of the 100-meter sprint today, running nearly 1w meters on the treadmill. Although Qi can restore muscle damage and speed up the process of exercise, Sueyang's spirit is tortured and exhausted.

"Don't blame me, the stronger the basic physical fitness, the more you can play the role of qi, your quick qi, will be very weak at the beginning, and the strengthening of physical ability is only about ten percent, so you can only work hard to improve your own physical fitness, otherwise when you get to the UK, you have to contact the elite, not to mention losing face, how embarrassed I am." Fenglong said as he nibbled on a large baked cake.

Sueyang raised his head and rolled his eyes, "Are you afraid of losing your life, aren't you afraid that I will lose my life?" I ran like a mad dog on the treadmill, foaming at the mouth all the way, even if I was in shock, I was immediately cured, and then continued to run with foaming at the mouth. At this time, thinking of his high school physical education teacher, the stern and old-fashioned old man, Sueyang actually felt that his harsh reprimand had an indescribable warm feeling in his ears.

"Hurry up and eat, and after eating, you can practice for a few more hours while you still have time, this is only the first day, and the days after that are still long! Don't worry, I will definitely give you a special soldier-like physique before you go to the UK!" Fenglong still shamelessly threatened in his ear. And Moyang had already darkened his eyes and fainted.

Fenglong glanced at Sueyang, who had fainted, sighed, and then grinned and stretched out his hand to Sueyang's shoulder......