After signing these three people, in the afternoon of the same day, the three people left first, and the next morning, after Zheng Wenzhe's long-distance run in the morning, there was a small truck, pulling a lot of things to this small village. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Most of the things in this car are Ma Xiong's, and Yue Shuai also has some, but not too much.

Of course, these things are not for them to live at home here, they have a car, and they still return to the magic capital every day to sleep, and the things they pull over are all things for training.

Many things belong to the target boxer, and the one that occupies the most space is the equipment that is similar to the wooden stake when practicing martial arts.

There are a lot of iron rods in this equipment, of different lengths, different heights, these things, in order to exercise Zheng Wenzhe's reaction and defense, before beating people, you must first learn to be beaten, this sentence is proportional everywhere.

The general super master has a very strong ability to resist hits, especially in the head, abdomen, and legs.

Ma Xiong's equipment is basically to train Zheng Wenzhe's reaction and rhythm, and the three places mentioned above need to be trained, so it is not the kind of police rubber stick that Yue Shuai is in the car that looks at it?

Of course, you can't use this thing to train your head, then you will beat people to death, this is used to beat the abdomen, leg training, that is, kicking heavy sandbags, head resistance training, mainly neck training, neck training, the ability to resist blows, naturally come up, Zheng Wenzhe is an expert in this area, seeing the things brought by these people, he naturally nodded lightly, these things are useful to themselves, it seems that these people are indeed not here to mess around.

"I'll help!" Looking at the car parked outside the small courtyard, Zheng Wenzhe glanced at it, and then took the initiative to step forward and say.

"No, your body is very delicate now, let's just do it. As soon as he heard Zheng Wenzhe's words, Ma Xiong waved his hand and said directly, in his opinion, there is a specialization in the art industry, and it is not for a fighter to move these things.

"Yes, Xiao Zheng, don't worry about it, come and take a look, this is your new training plan, you see, if there is anything that is not in line with your appetite, I will change it immediately." At this time, Qiu Shuai also beckoned to Zheng Wenzhe, and after signaling Zheng Wenzhe to pass, he took out a form from his pocket, which was written on Zheng Wenzhe's daily training plan.

On Monday, I run 10 kilometers in the morning, come back for breakfast, jump rope for 40 minutes, pull the tires up the mountain, eat lunch at 10 o'clock, practice at 10 o'clock, practice at 10 o'clock, practice with heavy sandbags for half an hour, eat lunch at 12 o'clock, take a nap, and start basic physical training at 2:30 a.m. (push-ups, sit-ups, pull-ups, Parallel bars practice) for an hour and a half, lunch at 4 o'clock, pace exercises for an hour at 4:30, iron rod hitting the tires for half an hour, dinner, muscle exercises (squats, bench presses, weights to be determined) at 6:30, supper at 8 o'clock, rest after jogging for five kilometers.

Tuesday, 10 km run in the morning, breakfast, 40 minutes of skipping rope, pulling tires up the mountain, lunch, 1 hour of leg heavy sandbag practice, half an hour of boxing heavy bag practice, lunch, nap, basic physical training, lunch, air attack practice, resistance blow practice, dinner, muscle exercises (leg lifts, lower plate exercises), supper, 5 km jogging.

Wednesday, 10-mile long-distance run, breakfast, 40 minutes of rope skipping, pulling tires up the mountain, lunch, hand target and leg target exercises, lunch, nap, basic physical training, lunch, anti-hitting exercises, iron rod hitting tires, dinner, fixed bicycle practice, supper, 5km jogging.

Thursday, 10 km Run, Breakfast, 40 minutes of jumping rope, Pulling the tires up the hill, Lunch, Muscle Relaxation, Lunch, Nap, Muscle Relaxation, Lunch, Fight Drills, Relaxation, Dinner, Relaxation, Shaw Night, Rest.

Friday, 10km Run, Breakfast, 40 minutes of rope skipping, Tire pulling, Lunch, Pear Ball Exercises, Wrist Muscle Exercises, Lunch, Nap, Basic Body Training, Lunch, Neck Muscle Training, Dinner, Muscle Equipment Exercises, Supper, Jogging Break.

Saturday, 10km Run, Breakfast, 40 minutes of rope skipping, Tire pulling, Lunch, punching and leg heavy sandbag exercises, Hand target exercises, Lunch, nap, basic muscle exercises, Lunch, Neck muscle exercises, Dinner, Fight Exercises, Equipment exercises, Supper, Jogging breaks.

Sunday, 10-mile run, breakfast, 40 minutes of rope skipping, tire pulling, lunch, rest......

Looking at the training subjects formulated by Coach Qiu for himself, Zheng Wenzhe nodded secretly, he is worthy of being a professional coach, which is indeed good.

He knows very well that people are the most energetic in the morning, of course, it is not excluded that some people who have not rested well will be sleepy in the morning, but Zheng Wenzhe has such a large amount of training, it is impossible for him to rest badly, so he is very awake every morning.

The training in the morning is basically based on technique, which makes it easier for people to remember, and in the afternoon, even after lunch, there will be some confusion, and it is naturally best to train physically at this time.

After all, physical training doesn't require too much braining, and now that there are these people, Zheng Wenzhe is even exempt from counting by himself.

And what the coach wants most is not only to teach skills, but he will also observe Zheng Wenzhe to see which aspects of Zheng Wenzhe need to be strengthened and which aspects need to be weakened, this table is formulated by himself at any time.

"Is there any problem?" Seeing Zheng Wenzhe nodded, Coach Yue also smiled, and it could be seen that he was quite confident in his training table, after all, his level could be regarded as the best in China.

"It's not a big problem, but I take the break back by a day, I have Mondays and Fridays off, I don't like to go out on the weekend, see the crowds, I don't have much interest. "Returned the form to Coach Yue, Zheng Wenzhe has no objection other than this, and after hearing Zheng Wenzhe's words, then Coach Yue has no objection, as long as the time is moved, what is it.

Zheng Wenzhe is a closed training, so it doesn't matter which day they have a break.

"No problem, then let's start today?" Looking at Zheng Wenzhe, Coach Yue also asked with a smile.

"Of course, I can't wait. Hearing Coach Yue's words, Zheng Wenzhe also grinned, this is what he wants.

At this time, he didn't know that two cars were driving in the direction of his house, one after the other.

If he had known about this, he would have gone out to hide today, but now he was enjoying it.