"Oh, Sister Tao, then come in. Pen & Fun & Pavilion www.biquge.info "Hearing that Song Yang was looking for it, Zheng Wenzhe naturally knew that this was his future chef and nanny, and took Tao Lan into his small courtyard, Zheng Wenzhe first familiarized her with the situation here.

"What Sister Tao needs to do every day is to cook for me, clean up the room by the way, the training hall doesn't need to be cleaned up, let me talk about my requirements first, I practice MMA, mixed martial arts, does Sister Tao know?" took her into the small courtyard, Zheng Wenzhe said to Tao Lan as he walked.

"I've seen it on TV. Curiously looked at Zheng Wenzhe, in this world, MMA is really a well-known sport in the country, even Tao Lan has watched it many times, although she feels a little too bloody.

"I'm just fighting that, so I have some trouble eating things, I buy olive oil, I can only use such olive oil for what I eat, lard, fat or anything can't be used, and don't make fried food, although I like to eat it very much, but this is not good for the body, I can only eat lean meat, beef can be, mutton can not be eaten, eggs and chickens, just buy it in the village, you also know which local chicken, I can't eat things that contain hormones, so the ingredients must be well controlled. Hearing that Tao Lan knew what she was doing, Zheng Wenzhe also said to her seriously, and Tao Lan also remembered it seriously.

To be honest, Tao Lan is still very satisfied with Zheng Wenzhe's request, after all, she came here to cook, but she has 3,500 yuan a month, which is naturally not a high income in the magic capital, but it is a very considerable amount of money here, and the most important thing is that she can save trouble here, she can also take care of the family.

"My diet now is six meals a day, breakfast at eight in the morning, something to eat at ten o'clock, lunch at twelve o'clock, four o'clock in the afternoon, then dinner at six o'clock, and then you're going to prepare me an eight-o'clock supper, and then there's nothing to do. ”

"I am also very particular about what I want to eat every day, it doesn't matter if I scrambled eggs, but I only eat egg whites for boiled eggs, I can't eat egg yolks, I want to make more mashed potatoes and carrots, which is a must-have in the main meal for lunch and dinner, make more beef, don't care about money, you must put less salt when cooking, you must put very little salt, seafood can even be without salt, that's probably all, if I think of anything again, I'll tell you." ”

While taking Tao Lan around here, Zheng Wenzhe told Tao Lan about his eating habits.

It's not that he wants to be so flirtatious, but because he wants to practice now, he has to do it.

In the previous life, those martial arts masters, or fitness people, NBA stars, etc., they had to eat more troublesome and complicated than this, they had to eat accurately to the gram, how many grams of oil, how many grams of salt, how many grams of pepper, how many grams of meat, what part of the meat, and even some people ate beef, even the age of the cow had to be calculated.

It's not about finding trouble, it's not about making things difficult, it's about what you need to do, in the sports world, there's no such thing as a similar thing, you're almost here, and others will beat you up on the field.

The source of human strength comes from eating, so eating is the most important part of all training.

Hearing Zheng Wenzhe's words, Tao Lan also said that she remembered clearly, and then she was ready to make breakfast.

However, when he was about to do it, he saw what Zheng Wenzhe brought back.

"Boss, you bought this from the dock?" Looking at the two bags that Zheng Wenzhe got back, Tao Lan asked him.

"Call me Xiao Zheng, Wenzhe is fine, the boss is a little over, these are all I bought from the dock, look at those shells or something, can you make porridge in the morning?" Zheng Wenzhe, who originally wanted to exercise after the introduction, said with a smile after hearing Tao Lan's words.

"Definitely not, these shells are just fished out of the mud, and they are all sand, and it takes at least two days to raise the sediment before it can be spit out, but these crabs and shrimp can be used directly, so I'll do it first." However, Tao Lan directly rejected Zheng Wenzhe's proposal and explained to him with a smile.

As soon as he heard her words, Zheng Wenzhe couldn't help but be a little embarrassed, he really didn't understand this, he used to patronize and eat, who cares how it was raised, it seems that looking for Tao Lan to cook is indeed a correct choice.

Thinking of this, Zheng Wenzhe stopped taking care of the kitchen, but went to the training room, and when he arrived at the training room, he tied a tire to his waist with a wide strap, and then he ran out.

Some people say it's strength, some people say it's technique, some people say it's leg technique, some people say it's ground fighting, but in fact, Zheng Wenzhe tells you that the most important thing is physical strength!

Hitting people is quite strenuous, and in the UFC fight in the previous life, a five-minute quarter, a total of three quarters, some people couldn't stand it.

What's more, it's now, it's a six-quarter game, and there are some masters of defensive counterattacks, but they don't attack, they just wait for you to play, what should we do in such a situation?

So physical strength is the foundation of everything, if the foundation is not laid, then Yu Qiang's technology, no matter how strong the strength is, it will not be able to exert it, Zheng Wenzhe doesn't have to pretend to be a girl group now, he can naturally develop his body to the maximum.

Now he wants to see where the limit of his body is.

Zheng Wenzhe ran outside with the tire, ran towards the hill behind him, ran around and came back, more than half an hour passed, and Sister Tao also made breakfast, the small crabs bought in the morning, and the porridge boiled with shrimp, smelled so good.

After Meimei had breakfast, Zheng Wenzhe rested for half an hour, and then began to continue training, he is now mainly practicing two things, physical strength and core strength, he does not lack skills, besides, practicing skills requires sparring.

After the break, Zheng Wenzhe picked up an iron rod and began to whip the suspended tires, which is also to exercise people's strength and strength, and the most important thing is that the strength of the shock can also increase muscle density.

To be honest, the best way to exercise the core strength of your arms is to cut down trees and take a big axe to cut down trees, but the problem is that you are not allowed to cut trees in China, and if you dare to cut trees casually, you will have to go to prison to exercise, so you can only practice with tires, but fortunately, the effect is okay.

After hitting the tires, Zheng Wenzhe began to jump rope, forty minutes, and then began to shake the big rope, which is to train shoulder and wrist flexibility, and then have lunch, after lunch, he will sleep for two hours, and after getting up, he will carry out neck training, that is, to use the top of his head to carry out the iron plate bridge, the strength of a boxer, and his ability to resist hitting is also proportional.

And the thicker the neck, the stronger its ability to resist blows, the brain is big and the neck is thick, not a big money, not a guy, it may also be a boxer, after practicing the neck, he began to hit a heavy sandbag, after dinner, leg lifts, squats, he has all these equipment here.

Now he still lacks target practice, resistance to hitting, actual combat practice, he doesn't need to train for pear balls, but even so, this amount of training is quite terrifying, you must know that with Zheng Wenzhe's physical strength, he can train according to one-third of the training amount, but Zheng Wenzhe is directly on the heavyweight level, and he is now unlimited.

Others won't beat him because he is thin now, not to mention, he is quite confident in his current body.